| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2018 |
Run |
Riverside |
Recovery |
10.0 mi |
1:15:36 |
7:34 |
 |
| 9/25/2018 |
Run |
Tulsa Track |
Shake Out |
3.0 mi |
21:19 |
7:07 |
|
| 9/24/2018 |
Run |
21st & Riverside |
Easy |
12.0 mi |
1:20:35 |
6:43 |
|
| 9/23/2018 |
Run |
Zink Ranch |
Recovery |
10.0 mi |
1:14:18 |
7:26 |
|
| 9/22/2018 |
Run |
Tulsa Campus Loops |
Recovery |
9.0 mi |
1:07:36 |
7:31 |
|
| 9/20/2018 |
Run |
Lafortune Park |
Easy |
11.5 mi |
1:21:00 |
7:03 |
|
| 9/18/2018 |
Run |
Tulsa Campus Loop |
Recovery |
8.3 mi |
1:00:14 |
7:16 |
|
| 9/16/2018 |
Run |
Zink Ranch |
Easy |
12.5 mi |
1:25:31 |
6:51 |
|
| 9/14/2018 |
Run |
Tulsa Track |
Shake Out |
4.0 mi |
30:40 |
7:38 |
|
| 9/13/2018 |
Run |
Treadmill |
Shake Out |
5.0 mi |
38:47 |
7:46 |
|
| 9/12/2018 |
Run |
Two Bridges Loop |
Easy |
12.3 mi |
1:20:46 |
6:34 |
|
| 9/11/2018 |
Run |
Riverside |
Recovery |
9.0 mi |
1:09:10 |
7:42 |
|
| 9/9/2018 |
Run |
Zink Ranch |
Long |
28.0 mi |
3:04:27 |
6:36 |
|
| 9/8/2018 |
Run |
Jenks Riverfront |
Shake Out |
4.0 mi |
29:54 |
7:29 |
|
| 9/6/2018 |
Run |
Tulsa Campus Loop |
Shake Out |
5.0 mi |
36:04 |
7:13 |
|
| 9/4/2018 |
Run |
Mohawk Soccer Complex |
Easy |
12.0 mi |
1:28:08 |
7:21 |
|
| 8/31/2018 |
Run |
Mohawk Soccer Complex |
Easy |
13.5 mi |
1:35:01 |
7:03 |
|
| 8/27/2018 |
Run |
21st & Riverside |
Medium Long |
15.0 mi |
1:44:30 |
6:58 |
|
| 8/26/2018 |
Run |
Zink Ranch |
Recovery |
10.0 mi |
1:14:23 |
7:27 |
|
| 8/24/2018 |
Run |
Treadmill |
Shake Out |
5.0 mi |
36:00 |
7:13 |
|
| 8/19/2018 |
Run |
OSU-Tulsa Loop |
Long |
24.0 mi |
2:26:17 |
6:06 |
|
| 8/18/2018 |
Run |
Lafortune Park |
Easy |
12.0 mi |
1:19:36 |
6:38 |
|
| 8/17/2018 |
Run |
Tulsa Track |
Medium Long |
15.0 mi |
1:45:44 |
7:03 |
|
| 8/16/2018 |
Run |
Treadmill |
Shake Out |
4.0 mi |
30:35 |
7:39 |
|
| 8/16/2018 |
Run |
Lafortune Park |
Recovery |
10.0 mi |
1:17:13 |
7:44 |
|
| 8/13/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
4.0 mi |
30:12 |
7:33 |
|
| 8/12/2018 |
Run |
New U |
Shake Out |
3.0 mi |
22:30 |
7:31 |
|
| 8/11/2018 |
Run |
Lafortune Park |
Shake Out |
6.3 mi |
51:06 |
8:11 |
|
| 8/11/2018 |
Run |
|
Cool-Down |
3.0 mi |
24:05 |
8:02 |
|
| 8/11/2018 |
Run |
|
Warm-Up |
4.0 mi |
30:00 |
7:30 |
|
| 8/10/2018 |
Run |
Two Bridges Loop |
Easy |
12.5 mi |
1:24:54 |
6:48 |
|
| 8/8/2018 |
Run |
Creek Turnpike Trail |
Shake Out |
5.0 mi |
36:57 |
7:24 |
|
| 8/6/2018 |
Run |
Treadmill |
Shake Out |
4.0 mi |
30:45 |
7:42 |
|
| 8/6/2018 |
Run |
Two Bridges Loop |
Easy |
13.0 mi |
1:27:03 |
6:42 |
|
| 8/5/2018 |
Run |
Green St. |
Medium Long |
16.0 mi |
1:45:19 |
6:35 |
|
| 8/4/2018 |
Run |
Upper Shelf |
Easy |
10.0 mi |
1:05:33 |
6:34 |
|
| 8/3/2018 |
Run |
NCC Morning Runs |
Recovery |
11.0 mi |
1:20:07 |
7:17 |
|
| 8/2/2018 |
Run |
St. Mary’s |
Recovery |
9.0 mi |
1:09:00 |
7:40 |
|
| 8/2/2018 |
Run |
Knoch Knolls |
Shake Out |
6.0 mi |
44:37 |
7:27 |
|
| 8/1/2018 |
Run |
Kaufman Lake |
Shake Out |
6.0 mi |
46:17 |
7:43 |
|
| 7/31/2018 |
Run |
County Rd 10 miler- Jerseyville |
Easy |
12.0 mi |
1:21:12 |
6:46 |
|
| 7/29/2018 |
Run |
Meadowbrook Long Run |
Long |
22.0 mi |
2:13:29 |
6:05 |
|
| 7/28/2018 |
Run |
St. Joe |
Easy |
14.0 mi |
1:29:38 |
6:25 |
|
| 7/27/2018 |
Run |
Maynard Lake |
Shake Out |
5.0 mi |
36:07 |
7:14 |
|