| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2020 |
Run |
Silver Creek High School |
Interval |
6.0 mi |
35:44 |
5:58 |
 |
| 3/28/2020 |
Run |
McIntosh Lake |
Progression |
8.0 mi |
44:33 |
5:35 |
|
| 3/25/2020 |
Run |
Silver Creek High School |
Interval |
4.5 mi |
26:18 |
5:51 |
|
| 2/5/2020 |
Run |
|
Warm-Up |
3.5 mi |
27:37 |
7:54 |
|
| 2/1/2020 |
Run |
Auburn Hills |
Long |
23.0 mi |
2:10:48 |
5:42 |
|
| 11/23/2019 |
Run |
1st Street- Terre Haute |
Recovery |
10.0 mi |
1:13:53 |
7:24 |
|
| 11/20/2019 |
Run |
Ashton XC Course |
Fartlek |
10.0 mi |
54:00 |
5:25 |
|
| 11/7/2019 |
Run |
Iowa Indoor Track |
Interval |
5.0 mi |
28:01 |
5:37 |
|
| 9/25/2019 |
Run |
Kent Park |
Fartlek |
10.7 mi |
59:00 |
5:31 |
|
| 9/11/2019 |
Run |
Iowa Track |
Interval |
9.6 mi |
52:46 |
5:31 |
|
| 8/17/2019 |
Run |
Auburn Hills |
Long |
24.0 mi |
2:20:21 |
5:51 |
|
| 7/31/2019 |
Run |
Club Loop |
Fartlek |
8.2 mi |
44:00 |
5:22 |
|
| 7/24/2019 |
Run |
Club Loop |
Fartlek |
7.9 mi |
42:00 |
5:21 |
|
| 6/5/2019 |
Run |
Broken Arrow Reservoir |
Interval |
6.7 mi |
36:09 |
5:24 |
|
| 5/15/2019 |
Run |
Tulsa Track |
Interval |
4.2 mi |
24:42 |
5:53 |
|
| 5/8/2019 |
Run |
Tulsa Track |
Interval |
8.0 mi |
37:44 |
4:43 |
|
| 5/1/2019 |
Run |
Tulsa Track |
Interval |
8.2 mi |
43:34 |
5:20 |
|
| 4/17/2019 |
Run |
Tulsa Track |
Interval |
4.0 mi |
17:41 |
4:26 |
|
| 4/13/2019 |
Run |
Run To The Well 15k |
Interval |
9.5 mi |
48:46 |
5:08 |
|
|