| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/25/2008 |
Run |
Track |
Interval |
2.0 mi |
|
|
 |
| 9/21/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 9/24/2009 |
Run |
Treadmill |
Easy |
2.5 mi |
|
|
|
| 9/26/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/29/2009 |
Run |
Treadmill |
Easy |
3.3 mi |
|
|
|
| 11/27/2008 |
Run |
Bike Trail |
Race |
6.2 mi |
43:35 |
7:02 |
|
| 2/16/2010 |
Run |
Treadmill |
Hard |
7.0 mi |
49:21 |
7:03 |
|
| 2/13/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
57:12 |
7:09 |
|
| 1/25/2010 |
Run |
Treadmill |
Moderate |
9.0 mi |
1:04:59 |
7:14 |
|
| 12/30/2009 |
Run |
Treadmill |
Hard |
7.0 mi |
51:01 |
7:18 |
|
| 1/28/2010 |
Run |
Treadmill |
Hard |
10.0 mi |
1:13:30 |
7:21 |
|
| 1/16/2010 |
Run |
Treadmill |
Hard |
10.0 mi |
1:13:33 |
7:22 |
|
| 1/23/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:13:34 |
7:22 |
|
| 1/9/2010 |
Run |
Bike Trail |
Hard |
10.0 mi |
1:14:28 |
7:27 |
|
| 1/30/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:15:45 |
7:35 |
|
| 2/2/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:16:00 |
7:36 |
|
| 12/2/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:06 |
7:38 |
|
| 1/20/2010 |
Run |
Treadmill |
Moderate |
5.0 mi |
38:08 |
7:38 |
|
| 12/10/2009 |
Run |
Bike Trail |
Hard |
8.0 mi |
1:01:20 |
7:40 |
|
| 2/5/2010 |
Run |
Treadmill |
Moderate |
10.0 mi |
1:16:48 |
7:41 |
|
| 1/21/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
53:51 |
7:42 |
|
| 1/19/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
1:01:33 |
7:42 |
|
| 12/4/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
38:33 |
7:43 |
|
| 1/2/2010 |
Run |
Bike Trail |
Moderate |
7.0 mi |
54:07 |
7:44 |
|
| 12/16/2009 |
Run |
Treadmill |
Interval |
5.0 mi |
38:48 |
7:46 |
|
| 12/22/2009 |
Run |
Bike Trail |
Long |
12.0 mi |
1:33:12 |
7:46 |
|
| 11/26/2009 |
Run |
Bike Trail |
Race |
6.2 mi |
48:27 |
7:49 |
|
| 1/12/2010 |
Run |
Treadmill |
Interval |
9.0 mi |
1:10:43 |
7:52 |
|
| 12/5/2009 |
Run |
Treadmill |
Long |
4.0 mi |
31:27 |
7:52 |
|
| 12/12/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:18:40 |
7:52 |
|
| 1/20/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
47:23 |
7:54 |
|
| 1/1/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
55:18 |
7:54 |
|
| 12/5/2009 |
Run |
Treadmill |
Long |
7.0 mi |
55:31 |
7:56 |
|
| 1/27/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
1:03:33 |
7:57 |
|
| 1/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:03:36 |
7:57 |
|
| 1/18/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
55:43 |
7:58 |
|
| 11/17/2009 |
Run |
Bike Trail |
Hard |
6.0 mi |
47:50 |
7:59 |
|
| 12/25/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
39:55 |
7:59 |
|
| 12/29/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
55:54 |
8:00 |
|
| 1/4/2010 |
Run |
Treadmill |
Moderate |
5.0 mi |
39:56 |
8:00 |
|
| 12/31/2009 |
Run |
Treadmill |
Moderate |
7.0 mi |
55:57 |
8:00 |
|
| 11/8/2008 |
Run |
Bike Trail |
Long |
19.0 mi |
2:31:56 |
8:00 |
|
| 10/2/2008 |
Run |
Track |
Tempo |
2.0 mi |
16:00 |
8:00 |
|
| 11/22/2008 |
Run |
Bike Trail |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 1/8/2010 |
Run |
Treadmill |
Moderate |
5.0 mi |
40:00 |
8:00 |
|
| 1/14/2010 |
Run |
Treadmill |
Hard |
9.0 mi |
1:12:00 |
8:00 |
|
| 1/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 2/1/2010 |
Run |
Treadmill |
Moderate |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/4/2010 |
Run |
Treadmill |
Moderate |
7.5 mi |
1:00:00 |
8:00 |
|
| 2/9/2010 |
Run |
Treadmill |
Moderate |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/10/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 2/12/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
56:00 |
8:00 |
|
| 1/13/2010 |
Run |
Treadmill |
Moderate |
6.0 mi |
48:04 |
8:01 |
|
| 11/13/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
40:13 |
8:03 |
|
| 1/5/2010 |
Run |
Bike Trail |
Moderate |
10.0 mi |
1:20:40 |
8:04 |
|
| 12/8/2009 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:04:34 |
8:05 |
|
| 12/26/2009 |
Run |
Bike Trail |
Moderate |
10.0 mi |
1:21:27 |
8:09 |
|
| 12/24/2009 |
Run |
Bike Trail |
Moderate |
9.5 mi |
1:17:58 |
8:13 |
|
| 11/20/2008 |
Run |
Treadmill |
Moderate |
9.5 mi |
1:18:00 |
8:13 |
|
| 12/7/2008 |
Run |
Bike Trail |
Race |
26.2 mi |
3:35:07 |
8:13 |
|
| 11/15/2008 |
Run |
Bike Trail |
Long |
21.0 mi |
2:52:46 |
8:14 |
|
| 11/23/2009 |
Run |
Bike Trail |
Hard |
5.0 mi |
41:10 |
8:14 |
|
| 10/9/2008 |
Run |
Bike Trail |
Tempo |
8.0 mi |
1:06:05 |
8:16 |
|
| 12/21/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:20 |
8:16 |
|
| 10/16/2008 |
Run |
Cavitt Loop |
Tempo |
8.1 mi |
1:07:11 |
8:17 |
|
| 12/15/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:22:55 |
8:18 |
|
| 12/3/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
41:30 |
8:18 |
|
| 9/23/2008 |
Run |
Old Ranch |
Tempo |
6.0 mi |
49:51 |
8:19 |
|
| 10/28/2008 |
Run |
Bike Trail |
Tempo |
7.0 mi |
58:18 |
8:20 |
|
| 12/28/2009 |
Run |
Treadmill |
Easy |
7.0 mi |
58:43 |
8:24 |
|
| 1/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:23 |
8:24 |
|
| 12/11/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 11/4/2008 |
Run |
Treadmill |
Tempo |
8.5 mi |
1:11:30 |
8:25 |
|
| 12/19/2009 |
Run |
Bike Trail |
Long |
10.0 mi |
1:24:26 |
8:27 |
|
| 11/18/2009 |
Run |
Bike Trail |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 10/14/2008 |
Run |
Oak |
Moderate |
7.0 mi |
59:11 |
8:28 |
|
| 10/18/2008 |
Run |
Cavitt-Barton Loop |
Long |
16.1 mi |
2:15:51 |
8:28 |
|
| 9/11/2008 |
Run |
Treadmill |
Tempo |
6.5 mi |
55:00 |
8:28 |
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 10/11/2008 |
Run |
Bike Trail |
Long |
15.0 mi |
2:07:05 |
8:29 |
|
| 10/4/2008 |
Run |
Bike Trail |
Long |
14.0 mi |
1:59:00 |
8:30 |
|
| 11/16/2009 |
Run |
Bike Trail |
Moderate |
5.0 mi |
42:31 |
8:31 |
|
| 12/18/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 11/30/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
42:45 |
8:33 |
|
| 12/9/2009 |
Run |
Treadmill |
Hill |
5.0 mi |
42:52 |
8:35 |
|
| 12/17/2009 |
Run |
Bike Trail |
Easy |
8.0 mi |
1:08:39 |
8:35 |
|
| 11/28/2009 |
Run |
Bike Trail |
Long |
9.0 mi |
1:17:14 |
8:35 |
|
| 12/23/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/1/2008 |
Run |
Track |
Tempo |
3.3 mi |
28:00 |
8:37 |
|
| 9/27/2008 |
Run |
Bike Trail |
Long |
13.1 mi |
1:52:53 |
8:38 |
|
| 1/7/2010 |
Run |
Bike Trail |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 10/25/2008 |
Run |
Bike Trail |
Long |
19.0 mi |
2:44:04 |
8:39 |
|
| 12/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
43:16 |
8:40 |
|
| 10/7/2008 |
Run |
Oak |
Moderate |
7.0 mi |
1:00:39 |
8:40 |
|
| 10/31/2008 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 11/25/2008 |
Run |
Treadmill |
Moderate |
6.0 mi |
52:00 |
8:40 |
|
| 9/30/2008 |
Run |
Oak |
Moderate |
7.0 mi |
1:00:41 |
8:41 |
|
| 10/29/2008 |
Run |
Bike Trail |
Moderate |
6.7 mi |
57:47 |
8:42 |
|
| 11/10/2009 |
Run |
Treadmill |
Moderate |
5.0 mi |
43:27 |
8:42 |
|
| 11/11/2008 |
Run |
Treadmill |
Moderate |
8.5 mi |
1:13:54 |
8:42 |
|
|