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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
9/18/2010
Run
Steep Rock
Long
15.0 mi
1:45:00
7:00
9/11/2010
Run
Bridal Trails
Long
15.5 mi
1:45:00
6:47
9/6/2010
Run
Steep Rock
Long
14.0 mi
1:40:00
7:09
8/14/2010
Run
Bridal Trails
Easy
14.2 mi
1:35:00
6:42
8/1/2010
Run
Pound Ridge
Easy
12.3 mi
1:30:03
7:20
10/10/2010
Run
Steep Rock
Easy
12.5 mi
1:30:00
7:12
8/25/2010
Run
Bridal Trails
Long
13.0 mi
1:30:00
6:56
9/6/2009
Run
Long
14.0 mi
1:30:00
6:26
9/19/2009
Run
Long
13.0 mi
1:28:26
6:49
7/26/2010
Run
LBI
Long
12.7 mi
1:27:33
6:54
9/12/2009
Run
Easy
13.0 mi
1:26:57
6:42
7/19/2009
Run
Easy
12.2 mi
1:21:04
6:39
9/26/2010
Run
Huntington Park
Easy
11.5 mi
1:20:00
6:58
2/27/2011
Run
Long
11.0 mi
1:17:00
7:00
1/9/2011
Run
Target
Long
11.0 mi
1:16:00
6:55
1/30/2011
Run
Long
11.0 mi
1:14:15
6:45
1/2/2011
Run
Target
Long
11.0 mi
1:14:00
6:44
1/23/2011
Run
Easy
11.0 mi
1:13:30
6:41
7/12/2009
Run
Long
10.9 mi
1:11:45
6:35
7/18/2010
Run
Bridal Trails
Long
11.0 mi
1:11:03
6:28
2/20/2011
Run
Easy
10.9 mi
1:11:00
6:31
8/20/2010
Bike
Easy
13.0 mi
1:11:00
5:28
1/16/2011
Bike
Easy
6.0 mi
1:10:00
11:40
7/5/2009
Run
Long
10.8 mi
1:10:00
6:29
2/13/2011
Run
Long
11.0 mi
1:09:00
6:17
8/17/2010
Run
Hill
11.0 mi
1:07:00
6:06
9/10/2009
Run
Easy
10.0 mi
1:06:51
6:42
3/13/2011
Run
Long
11.0 mi
1:06:00
6:00
2/15/2011
Run
Easy
9.0 mi
1:05:00
7:14
8/30/2009
Run
Easy
9.5 mi
1:04:04
6:45
8/15/2010
Run
Skyline Trail
Easy
9.5 mi
1:00:04
6:20
3/22/2011
Run
Easy
8.6 mi
1:00:00
6:59
1/5/2011
Run
East Lake
Easy
8.5 mi
1:00:00
7:04
8/30/2010
Run
Interlaken
Easy
8.5 mi
1:00:00
7:04
7/11/2010
Run
Huntington Park
Long
8.4 mi
1:00:00
7:09
3/6/2013
Run
Easy
7.4 mi
58:10
7:51
2/6/2011
Run
Easy
8.8 mi
58:00
6:36
9/10/2011
Run
Easy
8.3 mi
57:17
6:55
3/6/2011
Run
Long
8.0 mi
57:00
7:08
9/8/2009
Run
Easy
8.5 mi
56:26
6:39
7/23/2009
Run
Easy
8.4 mi
55:58
6:40
3/1/2011
Run
Easy
8.0 mi
55:00
6:53
9/14/2010
Run
Easy
8.5 mi
55:00
6:29
9/13/2010
Run
Easy
8.1 mi
55:00
6:48
9/2/2010
Run
Hill
8.0 mi
55:00
6:53
9/1/2010
Run
Easy
7.6 mi
55:00
7:15
8/23/2010
Run
Bethel
Easy
8.0 mi
55:00
6:53
8/18/2010
Run
Easy
7.5 mi
55:00
7:20
9/15/2009
Run
Easy
8.0 mi
55:00
6:53
7/21/2009
Run
Easy
8.1 mi
55:00
6:48
5/3/2013
Run
Easy
7.4 mi
54:25
7:25
8/16/2010
Run
Camp
Easy
8.0 mi
54:00
6:45
9/10/2010
Run
Easy
8.0 mi
53:50
6:44
3/4/2013
Run
Easy
7.0 mi
53:02
7:35
7/20/2009
Run
Easy
8.2 mi
53:00
6:28
8/4/2009
Run
Easy
7.2 mi
52:15
7:16
4/1/2013
Run
Easy
7.6 mi
52:00
6:54
1/12/2011
Run
Easy
6.7 mi
52:00
7:46
7/12/2010
Run
Trespassing Trails
Easy
7.6 mi
52:00
6:51
7/7/2009
Run
Easy
8.0 mi
51:37
6:28
12/6/2009
Run
Easy
7.5 mi
50:44
6:46
7/25/2010
Run
LBI
Easy
7.6 mi
50:33
6:40
7/23/2010
Run
Trespassing Trails
Easy
7.1 mi
50:31
7:07
2/22/2013
Run
Easy
7.2 mi
50:24
7:00
7/29/2010
Run
LBI
Easy
7.4 mi
50:05
6:47
7/22/2010
Run
Trespassing Trails
Easy
7.4 mi
50:05
6:47
1/6/2011
Run
Easy
7.0 mi
50:00
7:09
1/3/2011
Run
Kick the Can to Ezra
Easy
6.8 mi
50:00
7:22
10/11/2010
Run
Easy
7.0 mi
50:00
7:09
9/23/2010
Run
East Lake
Easy
7.0 mi
50:00
7:09
9/20/2010
Run
Easy
7.3 mi
50:00
6:51
9/7/2010
Run
St. Gregs
Easy
7.0 mi
50:00
7:09
7/16/2010
Run
Easy
7.3 mi
50:00
6:51
7/15/2010
Run
Sterling Woods
Easy
7.5 mi
50:00
6:40
7/7/2010
Run
Trespassing Trails
Easy
7.1 mi
50:00
7:03
7/5/2010
Run
Fake Beacon, Out and Back
Easy
7.0 mi
50:00
7:09
9/1/2009
Run
Interval
7.0 mi
50:00
7:09
7/17/2009
Run
Easy
7.0 mi
50:00
7:09
7/13/2009
Run
Easy
7.5 mi
50:00
6:40
7/4/2009
Run
Easy
7.0 mi
50:00
7:09
7/2/2009
Run
Easy
7.3 mi
50:00
6:51
6/30/2009
Run
Easy
7.6 mi
50:00
6:35
6/28/2009
Run
Easy
7.3 mi
50:00
6:54
3/13/2013
Run
Easy
6.8 mi
49:23
7:14
5/1/2013
Run
Easy
7.2 mi
48:30
6:44
2/5/2013
Run
Easy
6.4 mi
48:15
7:36
2/17/2011
Run
Easy
7.0 mi
48:00
6:52
1/10/2011
Run
Germantown
Easy
7.1 mi
48:00
6:46
1/4/2011
Run
Field Street
Hill
9000.0 m
48:00
8:35
2/11/2011
Run
Easy
7.1 mi
47:00
6:38
7/19/2010
Run
Random
Easy
6.7 mi
46:30
6:57
9/9/2009
Run
Easy
6.7 mi
46:00
6:52
8/24/2010
Run
Trespassing Trails
Easy
6.5 mi
45:21
6:59
7/7/2011
Run
Easy
6.0 mi
45:00
7:30
2/4/2011
Bike
Easy
12.0 mi
45:00
3:45
1/28/2011
Run
Easy
6.9 mi
45:00
6:32
10/2/2010
Run
Easy
6.5 mi
45:00
6:56
9/21/2010
Run
Easy
6.3 mi
45:00
7:09
9/5/2010
Run
East Lake
Easy
6.3 mi
45:00
7:09
9/3/2010
Run
Easy
6.5 mi
45:00
6:56
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