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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
2/6/2014
Run
The Wild Oak Trail
Race
108.0 mi
57:30:00
31:57
5/12/2012
Run
MMT 100
Race
104.0 mi
33:57:15
19:36
5/18/2013
Run
MMT 100 2013
Default
103.7 mi
30:37:00
17:43
5/14/2011
Run
Massanutten Trail 100
Race
101.0 mi
31:50:27
18:55
4/4/2014
Run
Zion 100
Default
100.0 mi
30:43:00
18:26
2/23/2013
Run
Reverse Ring VA
Default
78.0 mi
28:01:00
21:34
8/31/2013
Run
The Ring
Long
71.1 mi
25:19:00
21:22
2/25/2012
Race
Reverse Ring
Default
71.0 mi
26:35:00
22:28
9/3/2011
Run
The Ring
Default
71.0 mi
25:01:00
21:09
2/26/2011
Run
The Reverse Ring
Long
71.0 mi
26:11:00
22:08
9/4/2010
Run
THE RING!
Long
71.0 mi
29:36:00
25:01
6/12/2010
Run
Laurel Highlands
Race
65.0 mi
18:00:00
16:37
6/30/2013
Run
Black Hills 100K
Default
62.0 mi
17:08:00
16:35
1/15/2011
Run
Weymouth Woods 100K
Race
62.0 mi
16:44:24
16:12
7/13/2012
Run
Hardrock 100
Race
61.0 mi
30:00:00
29:31
2/12/2011
Run
Default
58.3 mi
12:51:04
13:14
7/16/2011
Race
Big Bear Lake 12 Hour
Race
52.0 mi
12:54:04
14:54
1/15/2011
Run
Default
51.9 mi
13:25:48
15:33
8/25/2012
Run
North Country Trail 50 Mile
Race
50.0 mi
12:16:00
14:44
12/18/2010
Run
URINEO
Long
50.0 mi
14:06:59
16:57
7/17/2010
Run
Big Bear Lake Bruceton Mills WV
Race
45.5 mi
12:34:00
16:35
7/27/2013
Run
Kanawha Trace Trail 50K
Default
34.0 mi
7:49:00
13:48
10/8/2011
Run
WVTrilogy 50 mile
Race
33.0 mi
9:45:00
17:44
1/1/2011
Run
Bio Reserve Denison U
Long
32.5 mi
7:15:00
13:24
3/23/2013
Run
Gate 2 8 x 2 Ohiopyle PA
Default
32.0 mi
9:17:00
17:25
1/19/2013
Run
MMT
Default
32.0 mi
8:43:00
16:21
12/21/2013
Run
Default
31.0 mi
8:51:27
17:08
9/8/2012
Race
Groundhog 50K
Default
31.0 mi
6:41:00
12:57
3/19/2011
Run
Laurel Highlands Trail
Long
31.0 mi
10:00:00
19:22
10/8/2010
Run
Trilogy 50K
Race
31.0 mi
8:57:41
17:21
9/18/2010
Run
Mill Creek Park, Youngstown, OH
Race
31.0 mi
6:40:00
12:55
3/28/2010
Run
Fool's 50K
Race
31.0 mi
7:45:00
15:00
3/18/2012
Run
Default
30.8 mi
7:00:15
13:39
4/8/2012
Run
Default
30.8 mi
7:52:08
15:21
4/9/2011
Run
Default
30.7 mi
8:06:37
15:51
4/11/2010
Run
RD Race Loudonville OH
Race
30.3 mi
8:26:03
16:43
8/11/2012
Run
Default
30.0 mi
7:57:29
15:57
11/20/2010
Run
Linn Run State Park
Long
28.0 mi
7:30:00
16:05
10/19/2012
Run
The Wild Oak Trail VA
Default
26.9 mi
9:04:06
20:15
2/10/2012
Run
Default
26.8 mi
7:47:16
17:25
9/26/2009
Run
Treadmill
Easy
26.5 mi
5:42:14
12:54
10/30/2011
Race
Run With Scissors
Default
26.2 mi
6:41:50
15:21
9/25/2010
Run
Akron Marathon
Race
26.2 mi
4:50:00
11:05
4/25/2010
Run
Earth Day Marathon Gambier OH
Race
26.2 mi
5:10:11
11:51
4/21/2012
Run
Default
26.1 mi
5:10:32
11:54
2/12/2011
Run
TWOT
Hill
26.0 mi
8:09:00
18:49
6/8/2012
Run
Default
25.9 mi
8:45:17
20:17
6/16/2012
Run
Default
25.5 mi
9:46:50
23:00
5/23/2010
Run
Mohican State Forest
Long
25.0 mi
6:43:18
16:08
10/9/2010
Run
Trilogy 50 Mile
Race
24.9 mi
7:30:00
18:05
11/8/2009
Run
Treadmill
Easy
24.8 mi
7:20:45
17:49
8/7/2010
Run
Run to Gnade (almost)
Long
24.5 mi
5:37:34
13:49
8/10/2013
Run
Greek Run Pittsburgh
Default
24.1 mi
5:44:12
14:16
8/15/2010
Run
Mohican State Forest
Long
24.0 mi
6:23:23
15:59
5/22/2010
Run
Mohican State Forest
Long
24.0 mi
5:37:36
14:04
10/10/2009
Run
Treadmill
Easy
23.7 mi
8:29:15
21:31
4/10/2011
Run
Default
22.7 mi
6:29:17
17:11
9/11/2011
Run
Koskosing Odyssey
Race
21.7 mi
4:51:00
13:25
5/8/2010
Run
Mo-Red/Green Trail
Easy
21.5 mi
4:53:00
13:39
10/7/2011
Race
WV Trilogy 50K
Default
21.0 mi
8:09:09
23:18
11/15/2013
Run
Laurel Highlands Trail
Default
20.0 mi
6:00:43
18:03
8/21/2013
Run
Mohican Red/Green Loop
Default
20.0 mi
5:00:00
15:00
2/9/2013
Run
Mohican
Default
20.0 mi
4:56:00
14:48
3/20/2010
Run
Gravel Lick Road Loop
Long
20.0 mi
4:21:54
13:06
11/1/2009
Run
Treadmill
Easy
19.0 mi
4:41:28
14:49
12/6/2012
Run
CVNP Ledges/Wetmore/Salt Run
Default
19.0 mi
4:09:40
13:09
4/9/2010
Run
Laurel Highlands Trail 0-19
Long
19.0 mi
5:45:00
18:10
4/26/2012
Run
Default
19.0 mi
4:57:37
15:42
8/4/2012
Run
Default
18.9 mi
5:00:12
15:53
3/15/2011
Run
Mohican
Long
18.6 mi
4:46:16
15:24
3/4/2010
Run
Long
18.5 mi
4:14:15
13:47
3/25/2011
Run
Laurel Highlands Trail
Hill
18.4 mi
6:00:00
19:34
1/28/2012
Run
Default
18.4 mi
5:18:19
17:20
11/25/2012
Run
Mill Creek Park
Easy
18.0 mi
4:19:00
14:24
7/1/2011
Run
Mohican
Easy
18.0 mi
4:40:00
15:34
3/26/2011
Run
Laurel Highlands Trail
Hill
18.0 mi
6:00:00
20:00
1/26/2011
Run
Mohican
Long
18.0 mi
5:38:49
18:50
1/26/2011
Run
Default
18.0 mi
5:38:49
18:50
1/22/2012
Run
Default
17.7 mi
5:27:47
18:32
7/30/2011
Run
Spruce Knob WV
Easy
17.5 mi
4:59:06
17:08
4/6/2013
Run
Mohican Mtn Bike Trail
Default
17.0 mi
4:00:00
14:08
12/29/2012
Run
Mohican
Default
17.0 mi
4:17:00
15:08
1/30/2011
Run
Mohican
Easy
17.0 mi
4:40:00
16:29
6/15/2013
Run
Default
17.0 mi
4:17:31
15:10
11/26/2011
Run
Default
16.7 mi
4:33:21
16:24
4/21/2010
Run
Stocker Ridge to town and Back
Easy
16.4 mi
3:41:26
13:33
1/7/2011
Run
Mohican
Long
16.3 mi
5:14:00
19:16
1/19/2014
Run
Mean Dog Run
Long
16.2 mi
3:26:00
12:43
5/15/2010
Run
Salt Fork
Easy
16.1 mi
4:41:12
17:26
5/4/2013
Run
Default
16.0 mi
4:16:36
16:03
7/31/2010
Run
Cooper's Rock WV
Easy
16.0 mi
4:42:19
17:39
5/28/2012
Run
Default
15.7 mi
4:19:15
16:29
11/23/2013
Run
Default
15.7 mi
4:02:19
15:30
11/23/2013
Run
Mohican Mtn Bike Trail
Default
15.6 mi
4:00:00
15:24
2/19/2010
Run
Siltstone Trail Louisville KY
Long
15.6 mi
5:58:00
22:59
12/1/2012
Run
Koskosing Odyssey
Default
15.5 mi
3:31:49
13:39
11/19/2010
Run
Linn Run State Park
Easy
15.4 mi
4:15:00
16:35
2/27/2010
Run
Gilmore Road Around the Block
Long
15.3 mi
3:39:42
14:22
1/18/2014
Run
Default
15.0 mi
3:55:38
15:43
1/20/2013
Run
MMT
Default
15.0 mi
4:00:00
16:00
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