| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/27/2010 |
Run |
|
Long |
12.2 mi |
1:28:12 |
7:14 |
 |
| 2/6/2010 |
Run |
|
Long |
11.5 mi |
1:30:00 |
7:50 |
|
| 12/19/2009 |
Run |
|
Long |
11.0 mi |
1:22:00 |
7:28 |
|
| 3/6/2010 |
Run |
|
Long |
10.8 mi |
1:23:30 |
7:44 |
|
| 12/5/2009 |
Run |
|
Long |
10.5 mi |
1:20:00 |
7:38 |
|
| 3/11/2010 |
Run |
|
Endurance |
10.1 mi |
1:16:01 |
7:32 |
|
| 4/18/2010 |
Run |
|
Long |
9.8 mi |
1:06:30 |
6:48 |
|
| 3/23/2010 |
Run |
|
Endurance |
9.5 mi |
1:05:04 |
6:51 |
|
| 2/4/2010 |
Run |
|
Endurance |
9.5 mi |
1:12:30 |
7:38 |
|
| 2/2/2010 |
Run |
|
Endurance |
9.3 mi |
1:12:30 |
7:51 |
|
| 4/7/2010 |
Run |
|
Endurance |
9.0 mi |
1:01:44 |
6:52 |
|
| 3/2/2010 |
Run |
|
Endurance |
9.0 mi |
1:03:36 |
7:04 |
|
| 3/17/2010 |
Run |
|
Endurance |
8.8 mi |
1:01:40 |
7:01 |
|
| 3/16/2010 |
Run |
|
Endurance |
8.8 mi |
1:00:00 |
6:50 |
|
| 2/25/2010 |
Run |
|
Endurance |
8.7 mi |
1:02:00 |
7:08 |
|
| 3/4/2010 |
Run |
|
Endurance |
8.5 mi |
1:00:15 |
7:06 |
|
| 1/27/2010 |
Run |
|
Flying 40's |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/29/2009 |
Run |
|
Tempo/Kenyan/MP |
8.5 mi |
58:30 |
6:53 |
|
| 12/22/2009 |
Run |
|
Tempo/Kenyan/MP |
8.5 mi |
1:00:30 |
7:08 |
|
| 12/10/2009 |
Run |
|
Tempo/Kenyan/MP |
8.5 mi |
57:49 |
6:49 |
|
| 3/30/2010 |
Run |
|
Endurance |
8.2 mi |
59:43 |
7:17 |
|
| 2/11/2010 |
Run |
|
Endurance |
8.1 mi |
59:00 |
7:18 |
|
| 8/5/2010 |
Run |
|
Endurance |
8.0 mi |
55:04 |
6:53 |
|
| 2/9/2010 |
Run |
|
Endurance |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/16/2009 |
Run |
|
Endurance |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/27/2010 |
Run |
|
Endurance |
7.6 mi |
56:30 |
7:27 |
|
| 12/1/2009 |
Run |
|
Endurance |
7.5 mi |
57:00 |
7:36 |
|
| 4/26/2010 |
Run |
|
Endurance |
7.4 mi |
51:00 |
6:57 |
|
| 3/25/2010 |
Run |
|
Endurance |
7.3 mi |
56:43 |
7:47 |
|
| 4/25/2010 |
Run |
|
Endurance |
7.2 mi |
51:14 |
7:07 |
|
| 4/19/2010 |
Run |
|
Endurance |
7.2 mi |
52:49 |
7:21 |
|
| 2/1/2010 |
Run |
|
Endurance |
7.0 mi |
52:00 |
7:26 |
|
| 1/16/2010 |
Run |
|
Endurance |
7.0 mi |
47:45 |
6:50 |
|
| 1/12/2010 |
Run |
|
Endurance |
7.0 mi |
52:00 |
7:26 |
|
| 1/11/2010 |
Run |
|
Endurance |
7.0 mi |
51:16 |
7:20 |
|
| 12/28/2009 |
Run |
|
Endurance |
7.0 mi |
51:00 |
7:18 |
|
| 12/21/2009 |
Run |
|
Endurance |
7.0 mi |
51:30 |
7:22 |
|
| 12/17/2009 |
Run |
|
Endurance |
7.0 mi |
51:00 |
7:18 |
|
| 12/14/2009 |
Run |
|
Endurance |
7.0 mi |
51:00 |
7:18 |
|
| 12/7/2009 |
Run |
|
Endurance |
7.0 mi |
50:00 |
7:09 |
|
| 5/9/2010 |
Run |
|
Long |
6.6 mi |
47:40 |
7:14 |
|
| 2/22/2010 |
Run |
|
Endurance |
6.5 mi |
50:00 |
7:42 |
|
| 12/9/2009 |
Run |
|
Endurance |
6.5 mi |
45:30 |
7:00 |
|
| 12/2/2009 |
Run |
|
Endurance |
6.5 mi |
50:00 |
7:42 |
|
| 4/12/2010 |
Run |
|
Endurance |
6.4 mi |
45:45 |
7:09 |
|
| 1/4/2010 |
Run |
|
Flying 40's |
6.3 mi |
47:00 |
7:32 |
|
| 1/29/2010 |
Run |
|
Endurance |
6.2 mi |
46:00 |
7:26 |
|
| 3/18/2010 |
Run |
|
Endurance |
6.1 mi |
43:28 |
7:08 |
|
| 6/19/2010 |
Run |
|
Endurance |
6.0 mi |
46:54 |
7:49 |
|
| 6/6/2010 |
Run |
|
Endurance |
6.0 mi |
44:14 |
7:23 |
|
| 5/20/2010 |
Run |
|
Endurance |
6.0 mi |
43:59 |
7:20 |
|
| 5/12/2010 |
Run |
|
Endurance |
6.0 mi |
41:55 |
7:00 |
|
| 1/15/2010 |
Run |
|
Endurance |
6.0 mi |
43:00 |
7:10 |
|
| 12/24/2009 |
Run |
|
Endurance |
6.0 mi |
44:00 |
7:20 |
|
| 4/10/2010 |
Run |
|
Endurance |
5.8 mi |
43:31 |
7:31 |
|
| 4/11/2010 |
Run |
|
Endurance |
5.7 mi |
40:55 |
7:11 |
|
| 5/5/2010 |
Run |
|
Endurance |
5.6 mi |
40:00 |
7:09 |
|
| 5/2/2010 |
Run |
|
Endurance |
5.6 mi |
41:02 |
7:20 |
|
| 4/28/2010 |
Run |
|
Endurance |
5.6 mi |
40:00 |
7:09 |
|
| 5/10/2010 |
Run |
|
Endurance |
5.5 mi |
38:06 |
6:56 |
|
| 5/6/2010 |
Run |
|
Endurance |
5.5 mi |
37:35 |
6:50 |
|
| 5/1/2010 |
Run |
|
Endurance |
5.5 mi |
38:47 |
7:04 |
|
| 2/28/2010 |
Run |
|
Endurance |
5.5 mi |
41:57 |
7:38 |
|
| 1/28/2010 |
Run |
|
Endurance |
5.5 mi |
40:00 |
7:17 |
|
| 12/3/2009 |
Run |
|
Endurance |
5.5 mi |
42:00 |
7:39 |
|
| 3/22/2010 |
Run |
|
Interval |
5.3 mi |
40:00 |
7:35 |
|
| 4/30/2010 |
Run |
|
Endurance |
5.2 mi |
40:08 |
7:44 |
|
| 6/8/2010 |
Run |
|
Endurance |
5.0 mi |
34:42 |
6:57 |
|
| 5/21/2010 |
Run |
|
Endurance |
5.0 mi |
40:08 |
8:02 |
|
| 5/17/2010 |
Run |
|
Endurance |
5.0 mi |
36:41 |
7:21 |
|
| 3/29/2010 |
Run |
|
Endurance |
5.0 mi |
33:30 |
6:42 |
|
| 3/19/2010 |
Run |
|
Tempo/Kenyan/MP |
5.0 mi |
29:55 |
5:59 |
|
| 1/30/2010 |
Run |
|
Warm Up/Down |
5.0 mi |
42:00 |
8:24 |
|
| 12/23/2009 |
Run |
|
Endurance |
5.0 mi |
38:00 |
7:36 |
|
| 12/15/2009 |
Run |
|
Endurance |
5.0 mi |
37:30 |
7:30 |
|
| 12/11/2009 |
Run |
|
Endurance |
5.0 mi |
33:41 |
6:45 |
|
| 12/9/2009 |
Run |
|
Endurance |
5.0 mi |
38:00 |
7:36 |
|
| 5/3/2010 |
Run |
|
Endurance |
4.9 mi |
36:00 |
7:21 |
|
| 4/22/2010 |
Run |
|
Endurance |
4.7 mi |
35:00 |
7:27 |
|
| 2/5/2010 |
Run |
|
Interval |
4.6 mi |
30:00 |
6:32 |
|
| 5/13/2010 |
Run |
|
Endurance |
4.5 mi |
31:44 |
7:04 |
|
| 3/19/2010 |
Run |
|
Endurance |
4.5 mi |
33:00 |
7:20 |
|
| 12/25/2009 |
Run |
|
Tempo/Kenyan/MP |
4.5 mi |
30:00 |
6:40 |
|
| 12/8/2009 |
Run |
|
Morning/Nigh Run |
4.5 mi |
34:00 |
7:34 |
|
| 4/1/2010 |
Run |
|
Endurance |
4.4 mi |
30:45 |
7:00 |
|
| 1/14/2010 |
Run |
|
Endurance |
4.4 mi |
30:00 |
6:50 |
|
| 4/14/2010 |
Run |
|
Endurance |
4.2 mi |
30:00 |
7:09 |
|
| 3/22/2010 |
Run |
|
Endurance |
4.1 mi |
30:17 |
7:24 |
|
| 3/15/2010 |
Run |
|
Endurance |
4.1 mi |
30:00 |
7:20 |
|
| 1/26/2010 |
Run |
|
Endurance |
4.1 mi |
31:30 |
7:41 |
|
| 1/25/2010 |
Run |
|
Endurance |
4.1 mi |
30:00 |
7:20 |
|
| 6/4/2010 |
Run |
|
Endurance |
4.0 mi |
30:05 |
7:32 |
|
| 5/17/2010 |
Run |
|
Morning/Nigh Run |
4.0 mi |
31:58 |
8:00 |
|
| 5/14/2010 |
Run |
|
Endurance |
4.0 mi |
28:52 |
7:13 |
|
| 5/11/2010 |
Run |
|
Endurance |
4.0 mi |
28:36 |
7:09 |
|
| 5/8/2010 |
Run |
|
Endurance |
4.0 mi |
27:53 |
6:59 |
|
| 4/26/2010 |
Run |
|
Endurance |
4.0 mi |
31:00 |
7:45 |
|
| 4/21/2010 |
Run |
|
Endurance |
4.0 mi |
30:50 |
7:43 |
|
| 4/19/2010 |
Run |
|
Endurance |
4.0 mi |
33:13 |
8:19 |
|
| 4/7/2010 |
Run |
|
Endurance |
4.0 mi |
30:00 |
7:30 |
|
|