| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 8/26/2012 |
Run |
|
Long |
16.1 mi |
1:48:04 |
6:44 |
 |
| 7/24/2012 |
Run |
|
Strides |
1.2 mi |
8:15 |
6:43 |
|
| 8/23/2012 |
Run |
|
Strides |
0.7 mi |
4:32 |
6:41 |
|
| 8/19/2012 |
Run |
|
Long |
16.2 mi |
1:47:50 |
6:40 |
|
| 8/30/2012 |
Run |
|
Strides |
0.8 mi |
5:21 |
6:37 |
|
| 8/22/2012 |
Run |
|
Endurance |
10.6 mi |
1:10:01 |
6:37 |
|
| 8/16/2012 |
Run |
|
Strides |
0.5 mi |
3:24 |
6:33 |
|
| 8/29/2012 |
Run |
|
Endurance |
10.8 mi |
1:10:00 |
6:28 |
|
| 7/10/2012 |
Run |
|
Strides |
0.8 mi |
5:21 |
6:27 |
|
| 7/17/2012 |
Run |
|
Strides |
0.9 mi |
5:53 |
6:25 |
|
| 7/31/2012 |
Run |
|
Strides |
1.0 mi |
6:10 |
6:22 |
|
| 8/20/2012 |
Run |
|
Strides |
0.9 mi |
5:42 |
6:12 |
|
| 8/27/2012 |
Run |
|
Strides |
0.9 mi |
5:25 |
6:10 |
|
| 8/6/2012 |
Run |
|
Tempo/Kenyan/MP |
5.2 mi |
30:01 |
5:48 |
|
| 8/31/2012 |
Run |
|
Tempo/Kenyan/MP |
6.1 mi |
35:01 |
5:47 |
|
| 8/24/2012 |
Run |
|
Tempo/Kenyan/MP |
5.3 mi |
30:17 |
5:43 |
|
| 7/27/2012 |
Run |
|
Tempo/Kenyan/MP |
3.1 mi |
17:42 |
5:43 |
|
| 8/17/2012 |
Run |
|
Tempo/Kenyan/MP |
4.4 mi |
25:01 |
5:39 |
|
| 8/14/2012 |
Run |
|
Interval |
4.8 mi |
26:27 |
5:30 |
|
|