| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2014 |
Run |
|
Warm Up/Down |
3.7 mi |
25:01 |
6:49 |
 |
| 4/6/2014 |
Run |
|
Race |
13.1 mi |
1:12:12 |
5:31 |
|
| 4/6/2014 |
Run |
|
Strides |
0.2 mi |
1:02 |
6:28 |
|
| 4/6/2014 |
Run |
|
Warm Up/Down |
2.5 mi |
16:01 |
6:22 |
|
| 3/28/2014 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:56 |
|
| 3/28/2014 |
Run |
|
Tempo/Kenyan/MP |
5.3 mi |
30:01 |
5:42 |
|
| 3/28/2014 |
Run |
|
Strides |
0.3 mi |
1:56 |
6:42 |
|
| 3/28/2014 |
Run |
|
Warm Up/Down |
3.8 mi |
25:03 |
6:39 |
|
| 3/26/2014 |
Run |
|
Endurance |
10.8 mi |
1:10:23 |
6:32 |
|
| 3/25/2014 |
Run |
|
Warm Up/Down |
2.8 mi |
20:02 |
7:04 |
|
| 3/25/2014 |
Run |
|
Hill |
0.8 mi |
5:01 |
6:37 |
|
| 3/25/2014 |
Run |
|
Recovery |
0.5 mi |
3:40 |
7:21 |
|
| 3/25/2014 |
Run |
|
Fartlek |
6.6 mi |
37:31 |
5:41 |
|
| 3/25/2014 |
Run |
|
Strides |
0.3 mi |
1:42 |
6:18 |
|
| 3/25/2014 |
Run |
|
Warm Up/Down |
3.2 mi |
20:01 |
6:22 |
|
| 3/18/2014 |
Run |
|
Warm Up/Down |
3.6 mi |
25:01 |
6:57 |
|
| 3/18/2014 |
Run |
|
Warm Up/Down |
3.9 mi |
25:01 |
6:27 |
|
| 3/16/2014 |
Run |
|
Long |
19.2 mi |
2:00:01 |
6:16 |
|
| 3/14/2014 |
Run |
|
Warm Up/Down |
3.6 mi |
25:02 |
6:56 |
|
| 3/14/2014 |
Run |
|
Tempo/Kenyan/MP |
4.6 mi |
26:00 |
5:37 |
|
| 3/14/2014 |
Run |
|
Warm Up/Down |
3.7 mi |
25:00 |
6:50 |
|
| 3/12/2014 |
Run |
|
Endurance |
10.9 mi |
1:10:10 |
6:28 |
|
| 3/11/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
20:18 |
6:44 |
|
| 3/11/2014 |
Run |
|
Hill |
3.3 mi |
20:40 |
6:17 |
|
| 3/11/2014 |
Run |
|
Strides |
0.2 mi |
1:40 |
6:56 |
|
| 3/11/2014 |
Run |
|
Warm Up/Down |
3.8 mi |
25:04 |
6:32 |
|
| 3/9/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
20:02 |
6:37 |
|
| 3/9/2014 |
Run |
|
Tempo/Kenyan/MP |
15.0 mi |
1:30:01 |
6:01 |
|
| 3/5/2014 |
Run |
|
Warm Up/Down |
3.5 mi |
25:00 |
7:10 |
|
| 3/5/2014 |
Run |
|
Interval |
8.4 mi |
46:20 |
5:30 |
|
| 3/5/2014 |
Run |
|
Warm Up/Down |
3.6 mi |
25:00 |
6:54 |
|
| 3/2/2014 |
Run |
|
Long |
17.2 mi |
1:51:10 |
6:29 |
|
| 2/27/2014 |
Run |
|
Warm Up/Down |
3.5 mi |
25:00 |
7:07 |
|
| 2/27/2014 |
Run |
|
Tempo/Kenyan/MP |
6.2 mi |
35:00 |
5:39 |
|
| 2/27/2014 |
Run |
|
Warm Up/Down |
3.6 mi |
25:00 |
6:53 |
|
| 2/25/2014 |
Run |
|
Recovery |
4.5 mi |
30:01 |
6:40 |
|
| 2/25/2014 |
Run |
|
Hill |
2.1 mi |
12:28 |
5:52 |
|
| 2/25/2014 |
Run |
|
Recovery |
4.6 mi |
30:01 |
6:31 |
|
| 2/23/2014 |
Run |
|
Long |
15.3 mi |
1:40:01 |
6:34 |
|
| 2/15/2014 |
Run |
|
Long |
15.2 mi |
1:39:00 |
6:32 |
|
| 2/14/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
21:21 |
7:07 |
|
| 2/14/2014 |
Run |
|
Tempo/Kenyan/MP |
6.2 mi |
35:00 |
5:41 |
|
| 2/14/2014 |
Run |
|
Warm Up/Down |
3.7 mi |
25:00 |
6:50 |
|
| 2/11/2014 |
Run |
|
Warm Up/Down |
3.6 mi |
25:00 |
7:03 |
|
| 2/11/2014 |
Run |
|
Interval |
5.0 mi |
26:30 |
5:19 |
|
| 2/11/2014 |
Run |
|
Fartlek |
0.7 mi |
4:00 |
5:34 |
|
| 2/11/2014 |
Run |
|
Warm Up/Down |
3.6 mi |
25:00 |
6:53 |
|
| 2/9/2014 |
Run |
|
Long |
17.2 mi |
1:50:00 |
6:25 |
|
| 2/7/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
21:21 |
7:06 |
|
| 2/7/2014 |
Run |
|
Fartlek |
4.3 mi |
25:00 |
5:49 |
|
| 2/7/2014 |
Run |
|
Warm Up/Down |
3.6 mi |
25:00 |
6:56 |
|
| 2/5/2014 |
Run |
|
Endurance |
11.4 mi |
1:15:17 |
6:37 |
|
| 2/4/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
21:14 |
7:02 |
|
| 2/4/2014 |
Run |
|
Tempo/Kenyan/MP |
5.5 mi |
31:26 |
5:43 |
|
| 2/4/2014 |
Run |
|
Warm Up/Down |
3.6 mi |
25:00 |
6:54 |
|
| 1/28/2014 |
Run |
|
Endurance |
9.1 mi |
1:00:00 |
6:37 |
|
| 1/27/2014 |
Run |
|
Endurance |
9.0 mi |
1:00:00 |
6:41 |
|
| 1/27/2014 |
Run |
|
Morning/Nigh Run |
4.7 mi |
32:00 |
6:53 |
|
| 1/23/2014 |
Run |
|
Morning/Nigh Run |
4.5 mi |
31:18 |
6:58 |
|
|