| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2013 |
Run |
|
Recovery |
9.1 mi |
55:01 |
6:05 |
 |
| 5/22/2013 |
Run |
|
Recovery |
6.9 mi |
50:01 |
7:13 |
|
| 5/21/2013 |
Run |
|
Strides |
0.8 mi |
4:28 |
5:58 |
|
| 5/21/2013 |
Run |
|
Recovery |
6.4 mi |
45:01 |
7:03 |
|
| 5/20/2013 |
Run |
|
Recovery |
7.4 mi |
50:01 |
6:49 |
|
| 5/19/2013 |
Run |
|
Recovery |
6.6 mi |
45:01 |
6:51 |
|
| 5/18/2013 |
Run |
|
Recovery |
7.3 mi |
50:01 |
6:49 |
|
| 5/17/2013 |
Run |
|
Recovery |
6.4 mi |
45:01 |
7:05 |
|
| 5/16/2013 |
Run |
|
Recovery |
7.4 mi |
50:01 |
6:46 |
|
| 5/15/2013 |
Run |
|
Recovery |
7.0 mi |
45:07 |
6:27 |
|
| 5/14/2013 |
Run |
|
Recovery |
6.2 mi |
40:01 |
6:30 |
|
| 5/12/2013 |
Run |
|
Recovery |
6.2 mi |
40:01 |
6:30 |
|
| 5/11/2013 |
Run |
|
Recovery |
5.4 mi |
45:06 |
8:21 |
|
| 5/10/2013 |
Run |
|
Recovery |
4.6 mi |
30:01 |
6:35 |
|
| 5/9/2013 |
Run |
|
Recovery |
6.1 mi |
40:01 |
6:33 |
|
| 5/8/2013 |
Run |
|
Recovery |
4.5 mi |
30:00 |
6:45 |
|
| 5/7/2013 |
Run |
|
Recovery |
5.4 mi |
35:01 |
6:30 |
|
| 5/6/2013 |
Run |
|
Recovery |
4.6 mi |
30:01 |
6:29 |
|
| 4/28/2013 |
Run |
|
Recovery |
5.8 mi |
40:02 |
6:52 |
|
| 4/26/2013 |
Run |
|
Recovery |
7.6 mi |
50:01 |
6:37 |
|
| 4/25/2013 |
Run |
|
Recovery |
4.4 mi |
30:01 |
6:51 |
|
| 4/24/2013 |
Run |
|
Recovery |
7.8 mi |
50:01 |
6:26 |
|
| 4/23/2013 |
Run |
|
Recovery |
7.6 mi |
50:01 |
6:36 |
|
| 4/22/2013 |
Run |
|
Recovery |
8.1 mi |
50:16 |
6:15 |
|
| 4/21/2013 |
Run |
|
Recovery |
7.1 mi |
56:53 |
8:03 |
|
| 4/19/2013 |
Run |
|
Recovery |
6.5 mi |
45:21 |
6:57 |
|
| 4/18/2013 |
Run |
|
Recovery |
8.3 mi |
50:02 |
6:02 |
|
| 4/17/2013 |
Run |
|
Recovery |
7.0 mi |
46:39 |
6:40 |
|
| 4/16/2013 |
Run |
|
Recovery |
8.0 mi |
51:05 |
6:23 |
|
| 4/15/2013 |
Run |
|
Recovery |
7.6 mi |
47:06 |
6:13 |
|
| 4/14/2013 |
Run |
|
Recovery |
7.7 mi |
50:01 |
6:31 |
|
| 4/12/2013 |
Run |
|
Recovery |
7.3 mi |
50:01 |
6:53 |
|
| 4/11/2013 |
Run |
|
Recovery |
6.9 mi |
45:37 |
6:40 |
|
| 4/9/2013 |
Run |
|
Recovery |
7.5 mi |
50:24 |
6:44 |
|
| 4/8/2013 |
Run |
|
Recovery |
6.8 mi |
45:01 |
6:41 |
|
| 4/6/2013 |
Run |
|
Recovery |
8.0 mi |
50:24 |
6:18 |
|
| 4/5/2013 |
Run |
|
Recovery |
6.4 mi |
40:01 |
6:17 |
|
| 4/4/2013 |
Run |
|
Recovery |
7.0 mi |
45:02 |
6:25 |
|
| 4/3/2013 |
Run |
|
Recovery |
6.0 mi |
40:11 |
6:42 |
|
| 4/2/2013 |
Run |
|
Recovery |
6.8 mi |
45:35 |
6:44 |
|
| 4/1/2013 |
Run |
|
Recovery |
6.1 mi |
40:13 |
6:35 |
|
| 3/29/2013 |
Run |
|
Recovery |
3.6 mi |
23:58 |
6:38 |
|
| 3/28/2013 |
Run |
|
Recovery |
7.0 mi |
45:27 |
6:30 |
|
| 3/26/2013 |
Run |
|
Recovery |
7.0 mi |
45:47 |
6:33 |
|
| 3/24/2013 |
Run |
|
Recovery |
6.0 mi |
40:10 |
6:41 |
|
| 3/23/2013 |
Run |
|
Recovery |
6.4 mi |
40:01 |
6:18 |
|
| 3/21/2013 |
Run |
|
Recovery |
6.0 mi |
40:19 |
6:43 |
|
| 3/20/2013 |
Run |
|
Recovery |
6.0 mi |
40:28 |
6:43 |
|
| 3/18/2013 |
Run |
|
Recovery |
5.9 mi |
40:01 |
6:51 |
|
| 3/17/2013 |
Run |
|
Recovery |
5.1 mi |
35:00 |
6:53 |
|
| 3/15/2013 |
Run |
|
Recovery |
5.1 mi |
35:11 |
6:52 |
|
| 3/14/2013 |
Run |
|
Recovery |
5.2 mi |
35:02 |
6:45 |
|
| 3/12/2013 |
Run |
|
Recovery |
5.3 mi |
35:13 |
6:43 |
|
| 3/11/2013 |
Run |
|
Recovery |
5.3 mi |
35:01 |
6:35 |
|
| 3/9/2013 |
Run |
|
Recovery |
4.2 mi |
30:01 |
7:06 |
|
| 3/8/2013 |
Run |
|
Recovery |
4.4 mi |
30:01 |
6:53 |
|
| 3/7/2013 |
Run |
|
Recovery |
3.0 mi |
20:00 |
6:40 |
|
| 3/6/2013 |
Run |
|
Recovery |
4.4 mi |
30:01 |
6:48 |
|
| 3/5/2013 |
Run |
|
Recovery |
4.4 mi |
30:01 |
6:47 |
|
| 3/2/2013 |
Run |
|
Recovery |
3.1 mi |
20:01 |
6:28 |
|
| 2/28/2013 |
Run |
|
Recovery |
3.2 mi |
20:07 |
6:22 |
|
| 2/26/2013 |
Run |
|
Recovery |
3.0 mi |
20:00 |
6:43 |
|
| 2/25/2013 |
Run |
|
Recovery |
3.1 mi |
20:01 |
6:31 |
|
| 2/24/2013 |
Run |
|
Recovery |
2.2 mi |
15:01 |
6:43 |
|
| 2/22/2013 |
Run |
|
Recovery |
2.1 mi |
15:47 |
7:34 |
|
| 2/20/2013 |
Run |
|
Recovery |
2.3 mi |
15:01 |
6:29 |
|
| 2/18/2013 |
Run |
|
Recovery |
2.3 mi |
15:01 |
6:36 |
|
| 2/16/2013 |
Run |
|
Recovery |
1.6 mi |
10:06 |
6:24 |
|
| 2/14/2013 |
Run |
|
Recovery |
1.5 mi |
10:01 |
6:44 |
|
|