Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/10/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
20:27 |
6:49 |
![](/images/view.gif) |
1/10/2014 |
Run |
|
Fartlek |
3.4 mi |
20:00 |
5:58 |
![](/images/view.gif) |
1/10/2014 |
Run |
|
Warm Up/Down |
3.0 mi |
20:55 |
6:59 |
![](/images/view.gif) |
10/28/2013 |
Run |
|
Long |
16.1 mi |
1:40:01 |
6:14 |
![](/images/view.gif) |
10/27/2013 |
Run |
|
Recovery |
7.9 mi |
55:10 |
6:58 |
![](/images/view.gif) |
10/26/2013 |
Run |
|
Warm Up/Down |
3.3 mi |
25:02 |
7:30 |
![](/images/view.gif) |
10/26/2013 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
6:49 |
![](/images/view.gif) |
10/26/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:11 |
7:31 |
![](/images/view.gif) |
10/26/2013 |
Run |
|
Morning/Nigh Run |
1.4 mi |
10:17 |
7:24 |
![](/images/view.gif) |
10/25/2013 |
Run |
|
Strides |
0.8 mi |
4:16 |
5:33 |
![](/images/view.gif) |
10/25/2013 |
Run |
|
Recovery |
5.3 mi |
35:05 |
6:38 |
![](/images/view.gif) |
10/25/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
7:16 |
![](/images/view.gif) |
10/24/2013 |
Run |
|
Recovery |
7.0 mi |
45:01 |
6:26 |
![](/images/view.gif) |
10/24/2013 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:05 |
7:08 |
![](/images/view.gif) |
10/23/2013 |
Run |
|
Endurance |
9.8 mi |
1:05:09 |
6:40 |
![](/images/view.gif) |
10/22/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:27 |
![](/images/view.gif) |
10/22/2013 |
Run |
|
Warm Up/Down |
3.6 mi |
25:01 |
7:00 |
![](/images/view.gif) |
10/21/2013 |
Run |
|
Strides |
0.9 mi |
5:06 |
5:52 |
![](/images/view.gif) |
10/21/2013 |
Run |
|
Recovery |
8.4 mi |
55:15 |
6:37 |
![](/images/view.gif) |
10/21/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:02 |
7:12 |
![](/images/view.gif) |
10/21/2013 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:03 |
6:57 |
![](/images/view.gif) |
10/20/2013 |
Run |
|
Long |
15.1 mi |
1:40:01 |
6:38 |
![](/images/view.gif) |
10/19/2013 |
Run |
|
Recovery |
7.2 mi |
47:30 |
6:36 |
![](/images/view.gif) |
10/18/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:34 |
![](/images/view.gif) |
10/18/2013 |
Run |
|
Tempo/Kenyan/MP |
4.0 mi |
22:04 |
5:32 |
![](/images/view.gif) |
10/18/2013 |
Run |
|
Strides |
0.3 mi |
1:48 |
6:40 |
![](/images/view.gif) |
10/18/2013 |
Run |
|
Warm Up/Down |
2.8 mi |
20:01 |
7:09 |
![](/images/view.gif) |
10/17/2013 |
Run |
|
Strides |
0.7 mi |
4:13 |
6:24 |
![](/images/view.gif) |
10/17/2013 |
Run |
|
Recovery |
6.3 mi |
45:01 |
7:11 |
![](/images/view.gif) |
10/17/2013 |
Run |
|
Warm Up/Down |
1.0 mi |
8:06 |
8:16 |
![](/images/view.gif) |
10/17/2013 |
Run |
|
Morning/Nigh Run |
5.8 mi |
40:13 |
7:00 |
![](/images/view.gif) |
10/16/2013 |
Run |
|
Endurance |
10.7 mi |
1:10:22 |
6:37 |
![](/images/view.gif) |
10/15/2013 |
Run |
|
Warm Up/Down |
3.1 mi |
22:17 |
7:19 |
![](/images/view.gif) |
10/15/2013 |
Run |
|
Warm Up/Down |
3.4 mi |
24:22 |
7:12 |
![](/images/view.gif) |
10/14/2013 |
Run |
|
Strides |
0.8 mi |
4:55 |
6:09 |
![](/images/view.gif) |
10/14/2013 |
Run |
|
Recovery |
7.6 mi |
50:01 |
6:35 |
![](/images/view.gif) |
10/14/2013 |
Run |
|
Morning/Nigh Run |
4.3 mi |
30:01 |
7:04 |
![](/images/view.gif) |
10/13/2013 |
Run |
|
Long |
16.3 mi |
1:50:01 |
6:46 |
![](/images/view.gif) |
10/12/2013 |
Run |
|
Recovery |
5.7 mi |
40:08 |
7:04 |
![](/images/view.gif) |
10/11/2013 |
Run |
|
Warm Up/Down |
2.6 mi |
20:01 |
7:36 |
![](/images/view.gif) |
10/11/2013 |
Run |
|
Tempo/Kenyan/MP |
4.0 mi |
21:47 |
5:25 |
![](/images/view.gif) |
10/11/2013 |
Run |
|
Strides |
0.2 mi |
1:22 |
5:42 |
![](/images/view.gif) |
10/11/2013 |
Run |
|
Warm Up/Down |
2.9 mi |
20:01 |
7:00 |
![](/images/view.gif) |
10/10/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:01 |
6:53 |
![](/images/view.gif) |
10/10/2013 |
Run |
|
Strides |
1.1 mi |
6:09 |
5:39 |
![](/images/view.gif) |
10/10/2013 |
Run |
|
Endurance |
8.3 mi |
55:01 |
6:39 |
![](/images/view.gif) |
10/10/2013 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:01 |
7:06 |
![](/images/view.gif) |
10/9/2013 |
Run |
|
Endurance |
13.2 mi |
1:25:01 |
6:27 |
![](/images/view.gif) |
10/8/2013 |
Run |
|
Warm Up/Down |
2.1 mi |
15:01 |
7:12 |
![](/images/view.gif) |
10/8/2013 |
Run |
|
Hill |
1.5 mi |
9:23 |
6:21 |
![](/images/view.gif) |
10/8/2013 |
Run |
|
Recovery |
0.3 mi |
2:24 |
7:45 |
![](/images/view.gif) |
10/8/2013 |
Run |
|
Fartlek |
6.5 mi |
37:32 |
5:45 |
![](/images/view.gif) |
10/8/2013 |
Run |
|
Strides |
0.2 mi |
0:59 |
5:31 |
![](/images/view.gif) |
10/8/2013 |
Run |
|
Warm Up/Down |
3.1 mi |
20:01 |
6:29 |
![](/images/view.gif) |
10/7/2013 |
Run |
|
Strides |
1.0 mi |
6:13 |
6:10 |
![](/images/view.gif) |
10/7/2013 |
Run |
|
Recovery |
8.8 mi |
55:11 |
6:18 |
![](/images/view.gif) |
10/7/2013 |
Run |
|
Warm Up/Down |
0.8 mi |
5:01 |
6:12 |
![](/images/view.gif) |
10/7/2013 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:02 |
7:08 |
![](/images/view.gif) |
10/6/2013 |
Run |
|
Endurance |
9.4 mi |
1:00:00 |
6:24 |
![](/images/view.gif) |
10/5/2013 |
Run |
|
Warm Up/Down |
2.4 mi |
20:01 |
8:19 |
![](/images/view.gif) |
10/5/2013 |
Run |
|
Strides |
0.3 mi |
1:59 |
6:24 |
![](/images/view.gif) |
10/5/2013 |
Run |
|
Warm Up/Down |
3.0 mi |
21:16 |
7:04 |
![](/images/view.gif) |
10/5/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:08 |
7:46 |
![](/images/view.gif) |
10/5/2013 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:02 |
7:30 |
![](/images/view.gif) |
10/4/2013 |
Run |
|
Strides |
0.7 mi |
4:03 |
6:02 |
![](/images/view.gif) |
10/4/2013 |
Run |
|
Recovery |
6.9 mi |
45:07 |
6:35 |
![](/images/view.gif) |
10/4/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:05 |
7:22 |
![](/images/view.gif) |
10/3/2013 |
Run |
|
Strides |
0.9 mi |
5:34 |
6:34 |
![](/images/view.gif) |
10/3/2013 |
Run |
|
Recovery |
8.0 mi |
55:01 |
6:56 |
![](/images/view.gif) |
10/3/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:06 |
7:24 |
![](/images/view.gif) |
10/3/2013 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:23 |
7:16 |
![](/images/view.gif) |
10/2/2013 |
Run |
|
Endurance |
9.8 mi |
1:05:01 |
6:37 |
![](/images/view.gif) |
10/1/2013 |
Run |
|
Warm Up/Down |
3.2 mi |
22:51 |
7:13 |
![](/images/view.gif) |
10/1/2013 |
Run |
|
Warm Up/Down |
3.5 mi |
24:51 |
7:03 |
![](/images/view.gif) |
9/30/2013 |
Run |
|
Strides |
1.0 mi |
6:01 |
6:02 |
![](/images/view.gif) |
9/30/2013 |
Run |
|
Endurance |
8.5 mi |
55:19 |
6:32 |
![](/images/view.gif) |
9/30/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
4:32 |
6:46 |
![](/images/view.gif) |
9/30/2013 |
Run |
|
Morning/Nigh Run |
4.2 mi |
30:02 |
7:10 |
![](/images/view.gif) |
9/29/2013 |
Run |
|
Long |
16.5 mi |
1:50:02 |
6:40 |
![](/images/view.gif) |
9/28/2013 |
Run |
|
Recovery |
4.3 mi |
30:05 |
7:03 |
![](/images/view.gif) |
9/28/2013 |
Run |
|
Morning/Nigh Run |
4.1 mi |
30:03 |
7:19 |
![](/images/view.gif) |
9/27/2013 |
Run |
|
Warm Up/Down |
6.0 mi |
39:36 |
6:38 |
![](/images/view.gif) |
9/27/2013 |
Run |
|
Strides |
0.3 mi |
1:38 |
6:02 |
![](/images/view.gif) |
9/27/2013 |
Run |
|
Warm Up/Down |
3.0 mi |
20:16 |
6:46 |
![](/images/view.gif) |
9/27/2013 |
Run |
|
Warm Up/Down |
0.7 mi |
5:05 |
7:29 |
![](/images/view.gif) |
9/26/2013 |
Run |
|
Strides |
1.1 mi |
6:36 |
5:51 |
![](/images/view.gif) |
9/26/2013 |
Run |
|
Recovery |
6.6 mi |
45:01 |
6:48 |
![](/images/view.gif) |
9/26/2013 |
Run |
|
Morning/Nigh Run |
6.3 mi |
45:01 |
7:07 |
![](/images/view.gif) |
9/25/2013 |
Run |
|
Endurance |
13.5 mi |
1:25:01 |
6:19 |
![](/images/view.gif) |
9/24/2013 |
Run |
|
Warm Up/Down |
3.0 mi |
22:01 |
7:25 |
![](/images/view.gif) |
9/24/2013 |
Run |
|
Warm Up/Down |
3.6 mi |
25:01 |
6:53 |
![](/images/view.gif) |
9/23/2013 |
Run |
|
Strides |
1.1 mi |
6:37 |
6:01 |
![](/images/view.gif) |
9/23/2013 |
Run |
|
Endurance |
9.1 mi |
1:01:14 |
6:46 |
![](/images/view.gif) |
9/22/2013 |
Run |
|
Long |
16.5 mi |
1:50:02 |
6:41 |
![](/images/view.gif) |
9/21/2013 |
Run |
|
Recovery |
6.2 mi |
41:30 |
6:41 |
![](/images/view.gif) |
9/21/2013 |
Run |
|
Morning/Nigh Run |
5.7 mi |
40:27 |
7:04 |
![](/images/view.gif) |
9/20/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:02 |
7:19 |
![](/images/view.gif) |
9/20/2013 |
Run |
|
Hill |
1.7 mi |
11:04 |
6:31 |
![](/images/view.gif) |
9/20/2013 |
Run |
|
Recovery |
0.3 mi |
2:30 |
7:49 |
![](/images/view.gif) |
9/20/2013 |
Run |
|
Tempo/Kenyan/MP |
6.4 mi |
35:00 |
5:31 |
![](/images/view.gif) |
|