| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/24/2013 |
Run |
|
Recovery |
7.0 mi |
45:01 |
6:26 |
 |
| 9/26/2013 |
Run |
|
Morning/Nigh Run |
6.3 mi |
45:01 |
7:07 |
|
| 9/13/2013 |
Run |
|
Recovery |
6.5 mi |
45:02 |
6:58 |
|
| 10/4/2013 |
Run |
|
Recovery |
6.9 mi |
45:07 |
6:35 |
|
| 10/19/2013 |
Run |
|
Recovery |
7.2 mi |
47:30 |
6:36 |
|
| 10/14/2013 |
Run |
|
Recovery |
7.6 mi |
50:01 |
6:35 |
|
| 10/10/2013 |
Run |
|
Endurance |
8.3 mi |
55:01 |
6:39 |
|
| 10/3/2013 |
Run |
|
Recovery |
8.0 mi |
55:01 |
6:56 |
|
| 10/27/2013 |
Run |
|
Recovery |
7.9 mi |
55:10 |
6:58 |
|
| 10/7/2013 |
Run |
|
Recovery |
8.8 mi |
55:11 |
6:18 |
|
| 10/21/2013 |
Run |
|
Recovery |
8.4 mi |
55:15 |
6:37 |
|
| 9/30/2013 |
Run |
|
Endurance |
8.5 mi |
55:19 |
6:32 |
|
| 10/6/2013 |
Run |
|
Endurance |
9.4 mi |
1:00:00 |
6:24 |
|
| 9/15/2013 |
Run |
|
Endurance |
8.8 mi |
1:00:01 |
6:51 |
|
| 9/16/2013 |
Run |
|
Endurance |
9.2 mi |
1:01:03 |
6:38 |
|
| 9/12/2013 |
Run |
|
Recovery |
8.7 mi |
1:01:09 |
7:03 |
|
| 9/23/2013 |
Run |
|
Endurance |
9.1 mi |
1:01:14 |
6:46 |
|
| 10/2/2013 |
Run |
|
Endurance |
9.8 mi |
1:05:01 |
6:37 |
|
| 10/23/2013 |
Run |
|
Endurance |
9.8 mi |
1:05:09 |
6:40 |
|
| 10/16/2013 |
Run |
|
Endurance |
10.7 mi |
1:10:22 |
6:37 |
|
| 9/18/2013 |
Run |
|
Endurance |
12.9 mi |
1:20:00 |
6:12 |
|
| 9/11/2013 |
Run |
|
Endurance |
12.2 mi |
1:20:01 |
6:36 |
|
| 9/25/2013 |
Run |
|
Endurance |
13.5 mi |
1:25:01 |
6:19 |
|
| 10/9/2013 |
Run |
|
Endurance |
13.2 mi |
1:25:01 |
6:27 |
|
| 10/20/2013 |
Run |
|
Long |
15.1 mi |
1:40:01 |
6:38 |
|
| 10/28/2013 |
Run |
|
Long |
16.1 mi |
1:40:01 |
6:14 |
|
| 10/13/2013 |
Run |
|
Long |
16.3 mi |
1:50:01 |
6:46 |
|
| 9/22/2013 |
Run |
|
Long |
16.5 mi |
1:50:02 |
6:41 |
|
| 9/29/2013 |
Run |
|
Long |
16.5 mi |
1:50:02 |
6:40 |
|
|