Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/7/2013 Run   Recovery 6.0 mi 40:35 6:46
9/10/2013 Run   Warm Up/Down 2.8 mi 20:26 7:15
9/10/2013 Run   Warm Up/Down 3.2 mi 24:05 7:26
9/10/2013 Run   Strides 0.2 mi 1:08 6:41
9/11/2013 Run   Warm Up/Down 0.7 mi 5:02 7:24
9/11/2013 Run   Endurance 12.2 mi 1:20:01 6:36
9/12/2013 Run   Strides 0.6 mi 3:41 6:03
9/12/2013 Run   Recovery 8.7 mi 1:01:09 7:03
9/12/2013 Run   Morning/Nigh Run 4.6 mi 30:06 6:31
9/13/2013 Run   Strides 0.8 mi 4:56 6:11
9/13/2013 Run   Recovery 6.5 mi 45:02 6:58
9/14/2013 Run   Morning/Nigh Run 1.4 mi 10:38 7:46
9/14/2013 Run   Warm Up/Down 0.7 mi 5:01 7:43
9/14/2013 Run   Warm Up/Down 2.9 mi 19:29 6:48
9/14/2013 Run   Warm Up/Down 4.4 mi 30:18 6:50
9/15/2013 Run   Endurance 8.8 mi 1:00:01 6:51
9/16/2013 Run   Warm Up/Down 0.7 mi 5:04 7:15
9/16/2013 Run   Morning/Nigh Run 4.4 mi 30:02 6:54
9/16/2013 Run   Endurance 9.2 mi 1:01:03 6:38
9/16/2013 Run   Strides 1.1 mi 6:18 5:54
9/17/2013 Run   Warm Up/Down 3.4 mi 25:02 7:23
9/17/2013 Run   Strides 0.1 mi 0:56 6:42
9/17/2013 Run   Recovery 0.4 mi 2:58 8:03
9/17/2013 Run   Hill 1.6 mi 11:26 7:12
9/17/2013 Run   Warm Up/Down 2.7 mi 20:01 7:30
9/17/2013 Run   Fartlek 5.1 mi 30:03 5:53
9/18/2013 Run   Endurance 12.9 mi 1:20:00 6:12
9/20/2013 Run   Warm Up/Down 2.7 mi 20:02 7:19
9/20/2013 Run   Hill 1.7 mi 11:04 6:31
9/20/2013 Run   Tempo/Kenyan/MP 6.4 mi 35:00 5:31
9/20/2013 Run   Recovery 0.3 mi 2:30 7:49
9/20/2013 Run   Warm Up/Down 3.7 mi 25:01 6:46
9/20/2013 Run   Strides 0.3 mi 1:44 6:27
9/21/2013 Run   Morning/Nigh Run 5.7 mi 40:27 7:04
9/21/2013 Run   Recovery 6.2 mi 41:30 6:41
9/22/2013 Run   Long 16.5 mi 1:50:02 6:41
9/23/2013 Run   Endurance 9.1 mi 1:01:14 6:46
9/23/2013 Run   Strides 1.1 mi 6:37 6:01
9/24/2013 Run   Warm Up/Down 3.0 mi 22:01 7:25
9/24/2013 Run   Warm Up/Down 3.6 mi 25:01 6:53
9/25/2013 Run   Endurance 13.5 mi 1:25:01 6:19
9/26/2013 Run   Strides 1.1 mi 6:36 5:51
9/26/2013 Run   Recovery 6.6 mi 45:01 6:48
9/26/2013 Run   Morning/Nigh Run 6.3 mi 45:01 7:07
9/27/2013 Run   Strides 0.3 mi 1:38 6:02
9/27/2013 Run   Warm Up/Down 0.7 mi 5:05 7:29
9/27/2013 Run   Warm Up/Down 6.0 mi 39:36 6:38
9/27/2013 Run   Warm Up/Down 3.0 mi 20:16 6:46
9/28/2013 Run   Morning/Nigh Run 4.1 mi 30:03 7:19
9/28/2013 Run   Recovery 4.3 mi 30:05 7:03
9/29/2013 Run   Long 16.5 mi 1:50:02 6:40
9/30/2013 Run   Morning/Nigh Run 4.2 mi 30:02 7:10
9/30/2013 Run   Strides 1.0 mi 6:01 6:02
9/30/2013 Run   Warm Up/Down 0.7 mi 4:32 6:46
9/30/2013 Run   Endurance 8.5 mi 55:19 6:32
10/1/2013 Run   Warm Up/Down 3.2 mi 22:51 7:13
10/1/2013 Run   Warm Up/Down 3.5 mi 24:51 7:03
10/2/2013 Run   Endurance 9.8 mi 1:05:01 6:37
10/3/2013 Run   Recovery 8.0 mi 55:01 6:56
10/3/2013 Run   Morning/Nigh Run 4.2 mi 30:23 7:16
10/3/2013 Run   Warm Up/Down 0.7 mi 5:06 7:24
10/3/2013 Run   Strides 0.9 mi 5:34 6:34
10/4/2013 Run   Warm Up/Down 0.7 mi 5:05 7:22
10/4/2013 Run   Recovery 6.9 mi 45:07 6:35
10/4/2013 Run   Strides 0.7 mi 4:03 6:02
10/5/2013 Run   Warm Up/Down 2.4 mi 20:01 8:19
10/5/2013 Run   Morning/Nigh Run 1.3 mi 10:02 7:30
10/5/2013 Run   Strides 0.3 mi 1:59 6:24
10/5/2013 Run   Warm Up/Down 3.0 mi 21:16 7:04
10/5/2013 Run   Warm Up/Down 0.7 mi 5:08 7:46
10/6/2013 Run   Endurance 9.4 mi 1:00:00 6:24
10/7/2013 Run   Morning/Nigh Run 4.2 mi 30:02 7:08
10/7/2013 Run   Strides 1.0 mi 6:13 6:10
10/7/2013 Run   Recovery 8.8 mi 55:11 6:18
10/7/2013 Run   Warm Up/Down 0.8 mi 5:01 6:12
10/8/2013 Run   Warm Up/Down 2.1 mi 15:01 7:12
10/8/2013 Run   Hill 1.5 mi 9:23 6:21
10/8/2013 Run   Recovery 0.3 mi 2:24 7:45
10/8/2013 Run   Warm Up/Down 3.1 mi 20:01 6:29
10/8/2013 Run   Strides 0.2 mi 0:59 5:31
10/8/2013 Run   Fartlek 6.5 mi 37:32 5:45
10/9/2013 Run   Endurance 13.2 mi 1:25:01 6:27
10/10/2013 Run   Strides 1.1 mi 6:09 5:39
10/10/2013 Run   Endurance 8.3 mi 55:01 6:39
10/10/2013 Run   Morning/Nigh Run 4.2 mi 30:01 7:06
10/10/2013 Run   Warm Up/Down 0.7 mi 5:01 6:53
10/11/2013 Run   Strides 0.2 mi 1:22 5:42
10/11/2013 Run   Tempo/Kenyan/MP 4.0 mi 21:47 5:25
10/11/2013 Run   Warm Up/Down 2.9 mi 20:01 7:00
10/11/2013 Run   Warm Up/Down 2.6 mi 20:01 7:36
10/12/2013 Run   Recovery 5.7 mi 40:08 7:04
10/13/2013 Run   Long 16.3 mi 1:50:01 6:46
10/14/2013 Run   Recovery 7.6 mi 50:01 6:35
10/14/2013 Run   Strides 0.8 mi 4:55 6:09
10/14/2013 Run   Morning/Nigh Run 4.3 mi 30:01 7:04
10/15/2013 Run   Warm Up/Down 3.1 mi 22:17 7:19
10/15/2013 Run   Warm Up/Down 3.4 mi 24:22 7:12
10/16/2013 Run   Endurance 10.7 mi 1:10:22 6:37
10/17/2013 Run   Warm Up/Down 1.0 mi 8:06 8:16
10/17/2013 Run   Strides 0.7 mi 4:13 6:24
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