| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:30 |
 |
| 1/8/2013 |
Run |
|
Interval |
3400.0 m |
10:44 |
5:05 |
|
| 1/8/2013 |
Run |
|
Strides |
0.3 mi |
2:04 |
6:06 |
|
| 1/8/2013 |
Run |
|
Warm Up/Down |
3.6 mi |
25:01 |
7:03 |
|
| 1/5/2013 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:24 |
|
| 1/5/2013 |
Run |
|
Interval |
4800.0 m |
15:32 |
5:13 |
|
| 1/5/2013 |
Run |
|
Recovery |
0.6 mi |
4:01 |
7:19 |
|
| 1/5/2013 |
Run |
|
Interval |
4800.0 m |
15:24 |
5:10 |
|
| 1/5/2013 |
Run |
|
Strides |
0.4 mi |
2:08 |
6:07 |
|
| 1/5/2013 |
Run |
|
Warm Up/Down |
3.7 mi |
25:01 |
6:42 |
|
| 12/27/2012 |
Run |
|
Warm Up/Down |
3.4 mi |
25:04 |
7:24 |
|
| 12/27/2012 |
Run |
|
Interval |
7200.0 m |
22:11 |
4:58 |
|
| 12/27/2012 |
Run |
|
Strides |
0.3 mi |
2:14 |
6:46 |
|
| 12/27/2012 |
Run |
|
Warm Up/Down |
3.7 mi |
25:01 |
6:52 |
|
| 12/21/2012 |
Run |
|
Warm Up/Down |
2.7 mi |
20:01 |
7:27 |
|
| 12/21/2012 |
Run |
|
Hill |
1.0 mi |
6:50 |
7:03 |
|
| 12/21/2012 |
Run |
|
Tempo/Kenyan/MP |
4.7 mi |
25:01 |
5:21 |
|
| 12/21/2012 |
Run |
|
Strides |
0.4 mi |
2:28 |
6:10 |
|
| 12/21/2012 |
Run |
|
Warm Up/Down |
3.0 mi |
20:02 |
6:41 |
|
| 12/20/2012 |
Run |
|
Strides |
1.0 mi |
6:38 |
6:39 |
|
| 12/20/2012 |
Run |
|
Recovery |
9.5 mi |
1:05:01 |
6:49 |
|
| 12/18/2012 |
Run |
|
Warm Up/Down |
2.7 mi |
20:02 |
7:31 |
|
| 12/18/2012 |
Run |
|
Fartlek |
5.2 mi |
30:01 |
5:44 |
|
| 12/18/2012 |
Run |
|
Strides |
0.3 mi |
2:05 |
6:45 |
|
| 12/18/2012 |
Run |
|
Warm Up/Down |
2.8 mi |
20:01 |
7:11 |
|
| 12/16/2012 |
Run |
|
Long |
15.0 mi |
1:35:17 |
6:22 |
|
| 12/15/2012 |
Run |
|
Recovery |
7.9 mi |
55:01 |
6:58 |
|
| 12/14/2012 |
Run |
|
Warm Up/Down |
2.6 mi |
20:01 |
7:46 |
|
| 12/14/2012 |
Run |
|
Tempo/Kenyan/MP |
4.7 mi |
25:01 |
5:23 |
|
| 12/14/2012 |
Run |
|
Strides |
0.3 mi |
2:08 |
6:29 |
|
| 12/14/2012 |
Run |
|
Warm Up/Down |
2.8 mi |
20:01 |
7:14 |
|
| 12/13/2012 |
Run |
|
Strides |
1.1 mi |
6:40 |
6:04 |
|
| 12/13/2012 |
Run |
|
Endurance |
9.5 mi |
1:00:00 |
6:18 |
|
| 12/12/2012 |
Run |
|
Endurance |
10.0 mi |
1:05:17 |
6:32 |
|
| 12/11/2012 |
Run |
|
Warm Up/Down |
3.5 mi |
25:02 |
7:12 |
|
| 12/11/2012 |
Run |
|
Hill |
2.4 mi |
14:33 |
6:10 |
|
| 12/11/2012 |
Run |
|
Endurance |
4.4 mi |
30:01 |
6:48 |
|
| 12/10/2012 |
Run |
|
Strides |
0.9 mi |
5:38 |
6:29 |
|
| 12/10/2012 |
Run |
|
Endurance |
9.0 mi |
1:00:01 |
6:40 |
|
| 12/9/2012 |
Run |
|
Recovery |
6.6 mi |
50:00 |
7:37 |
|
| 12/8/2012 |
Run |
|
Long |
13.4 mi |
1:30:02 |
6:45 |
|
| 12/7/2012 |
Run |
|
Recovery |
7.5 mi |
50:53 |
6:46 |
|
| 12/6/2012 |
Run |
|
Warm Up/Down |
2.3 mi |
16:28 |
7:20 |
|
| 12/6/2012 |
Run |
|
Tempo/Kenyan/MP |
3.6 mi |
20:53 |
5:47 |
|
| 12/6/2012 |
Run |
|
Strides |
0.4 mi |
2:37 |
6:44 |
|
| 12/6/2012 |
Run |
|
Warm Up/Down |
2.9 mi |
20:56 |
7:11 |
|
| 12/5/2012 |
Run |
|
Strides |
0.7 mi |
4:26 |
6:06 |
|
| 12/5/2012 |
Run |
|
Endurance |
8.6 mi |
55:01 |
6:24 |
|
| 12/4/2012 |
Run |
|
Recovery |
7.3 mi |
50:01 |
6:52 |
|
| 12/3/2012 |
Run |
|
Warm Up/Down |
1.9 mi |
13:43 |
7:09 |
|
| 12/3/2012 |
Run |
|
Hill |
0.9 mi |
5:50 |
6:21 |
|
| 12/3/2012 |
Run |
|
Recovery |
1.0 mi |
7:32 |
7:46 |
|
| 12/3/2012 |
Run |
|
Fartlek |
3.7 mi |
20:39 |
5:34 |
|
| 12/3/2012 |
Run |
|
Strides |
0.3 mi |
2:09 |
6:19 |
|
| 12/3/2012 |
Run |
|
Warm Up/Down |
2.3 mi |
15:33 |
6:50 |
|
| 12/2/2012 |
Run |
|
Recovery |
7.4 mi |
50:26 |
6:52 |
|
| 12/1/2012 |
Run |
|
Recovery |
7.2 mi |
50:00 |
6:57 |
|
| 11/30/2012 |
Run |
|
Strides |
0.7 mi |
4:11 |
5:54 |
|
| 11/30/2012 |
Run |
|
Recovery |
7.4 mi |
50:24 |
6:47 |
|
| 11/29/2012 |
Run |
|
Endurance |
7.5 mi |
50:01 |
6:40 |
|
| 11/28/2012 |
Run |
|
Recovery |
9.0 mi |
1:01:42 |
6:52 |
|
| 11/27/2012 |
Run |
|
Strides |
0.5 mi |
3:31 |
6:39 |
|
| 11/27/2012 |
Run |
|
Recovery |
7.5 mi |
50:09 |
6:44 |
|
| 11/26/2012 |
Run |
|
Endurance |
7.6 mi |
50:28 |
6:40 |
|
| 11/25/2012 |
Run |
|
Endurance |
9.3 mi |
1:00:00 |
6:26 |
|
| 11/24/2012 |
Run |
|
Recovery |
8.2 mi |
55:01 |
6:44 |
|
| 11/23/2012 |
Run |
|
Recovery |
7.3 mi |
50:01 |
6:50 |
|
| 11/18/2012 |
Run |
|
Endurance |
9.6 mi |
1:01:24 |
6:24 |
|
| 11/17/2012 |
Run |
|
Recovery |
8.2 mi |
1:00:00 |
7:18 |
|
| 11/16/2012 |
Run |
|
Warm Up/Down |
2.6 mi |
20:01 |
7:39 |
|
| 11/16/2012 |
Run |
|
Fartlek |
5.5 mi |
32:03 |
5:48 |
|
| 11/16/2012 |
Run |
|
Strides |
0.5 mi |
3:11 |
6:39 |
|
| 11/16/2012 |
Run |
|
Warm Up/Down |
3.0 mi |
20:01 |
6:45 |
|
| 11/14/2012 |
Run |
|
Endurance |
9.1 mi |
1:00:00 |
6:38 |
|
| 11/13/2012 |
Run |
|
Recovery |
4.4 mi |
30:02 |
6:55 |
|
| 11/13/2012 |
Run |
|
Strides |
0.6 mi |
3:43 |
6:25 |
|
| 11/13/2012 |
Run |
|
Warm Up/Down |
2.8 mi |
20:01 |
7:08 |
|
| 11/12/2012 |
Run |
|
Warm Up/Down |
0.6 mi |
5:02 |
7:59 |
|
| 11/12/2012 |
Run |
|
Strides |
0.9 mi |
5:07 |
5:49 |
|
| 11/12/2012 |
Run |
|
Endurance |
9.2 mi |
1:00:00 |
6:31 |
|
| 11/10/2012 |
Run |
|
Warm Up/Down |
2.0 mi |
15:01 |
7:22 |
|
| 11/10/2012 |
Run |
|
Hill |
0.8 mi |
5:05 |
6:48 |
|
| 11/10/2012 |
Run |
|
Tempo/Kenyan/MP |
5.4 mi |
30:17 |
5:39 |
|
| 11/10/2012 |
Run |
|
Strides |
0.3 mi |
1:59 |
6:49 |
|
| 11/10/2012 |
Run |
|
Warm Up/Down |
2.8 mi |
20:01 |
7:05 |
|
| 11/9/2012 |
Run |
|
Endurance |
9.2 mi |
1:00:14 |
6:35 |
|
| 11/8/2012 |
Run |
|
Warm Up/Down |
2.4 mi |
20:01 |
8:15 |
|
| 11/8/2012 |
Run |
|
Interval |
5200.0 m |
16:17 |
5:03 |
|
| 11/8/2012 |
Run |
|
Strides |
0.3 mi |
2:04 |
6:27 |
|
| 11/8/2012 |
Run |
|
Warm Up/Down |
2.5 mi |
20:01 |
7:55 |
|
| 11/7/2012 |
Run |
|
Endurance |
7.5 mi |
50:23 |
6:44 |
|
|