Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/24/2010 |
Run |
|
Endurance |
8.1 mi |
58:22 |
7:11 |
![](/images/view.gif) |
9/25/2010 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
![](/images/view.gif) |
9/27/2010 |
Run |
|
Endurance |
7.2 mi |
52:11 |
7:15 |
![](/images/view.gif) |
9/28/2010 |
Run |
|
Strides |
0.4 mi |
3:00 |
7:30 |
![](/images/view.gif) |
9/28/2010 |
Run |
|
Warm Up/Down |
1.9 mi |
15:00 |
7:54 |
![](/images/view.gif) |
9/28/2010 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:36 |
7:51 |
![](/images/view.gif) |
9/28/2010 |
Run |
|
Warm Up/Down |
1.3 mi |
9:06 |
7:17 |
![](/images/view.gif) |
9/29/2010 |
Run |
|
Morning/Nigh Run |
3.5 mi |
30:00 |
8:35 |
![](/images/view.gif) |
9/29/2010 |
Run |
|
Endurance |
6.7 mi |
50:09 |
7:32 |
![](/images/view.gif) |
9/30/2010 |
Run |
|
Warm Up/Down |
0.9 mi |
7:30 |
8:20 |
![](/images/view.gif) |
9/30/2010 |
Run |
|
Strides |
0.8 mi |
3:36 |
4:30 |
![](/images/view.gif) |
9/30/2010 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:41 |
7:53 |
![](/images/view.gif) |
10/1/2010 |
Run |
|
Endurance |
6.8 mi |
54:13 |
8:01 |
![](/images/view.gif) |
10/2/2010 |
Run |
|
Endurance |
1.0 mi |
9:48 |
9:48 |
![](/images/view.gif) |
10/2/2010 |
Run |
|
Warm Up/Down |
1.6 mi |
13:00 |
8:08 |
![](/images/view.gif) |
10/2/2010 |
Run |
|
Warm Up/Down |
3.0 mi |
25:00 |
8:20 |
![](/images/view.gif) |
10/3/2010 |
Run |
|
Endurance |
6.0 mi |
45:14 |
7:33 |
![](/images/view.gif) |
10/4/2010 |
Run |
|
Warm Up/Down |
2.1 mi |
16:03 |
7:39 |
![](/images/view.gif) |
10/4/2010 |
Run |
|
Strides |
2.7 mi |
21:20 |
7:55 |
![](/images/view.gif) |
10/4/2010 |
Run |
|
Warm Up/Down |
1.3 mi |
10:00 |
8:00 |
![](/images/view.gif) |
10/4/2010 |
Run |
|
Morning/Nigh Run |
4.6 mi |
35:02 |
7:41 |
![](/images/view.gif) |
10/5/2010 |
Run |
|
Warm Up/Down |
1.8 mi |
14:14 |
7:55 |
![](/images/view.gif) |
10/5/2010 |
Run |
|
Hill |
2.3 mi |
17:03 |
7:25 |
![](/images/view.gif) |
10/5/2010 |
Run |
|
Warm Up/Down |
1.8 mi |
14:23 |
8:00 |
![](/images/view.gif) |
10/5/2010 |
Run |
|
Morning/Nigh Run |
4.2 mi |
35:00 |
8:20 |
![](/images/view.gif) |
10/5/2010 |
Run |
|
Strides |
0.6 mi |
3:41 |
6:09 |
![](/images/view.gif) |
10/6/2010 |
Run |
|
Endurance |
7.2 mi |
53:44 |
7:28 |
![](/images/view.gif) |
10/6/2010 |
Run |
|
Morning/Nigh Run |
3.9 mi |
32:54 |
8:27 |
![](/images/view.gif) |
10/7/2010 |
Run |
|
Strides |
0.8 mi |
4:02 |
5:03 |
![](/images/view.gif) |
10/7/2010 |
Run |
|
Warm Up/Down |
1.7 mi |
13:00 |
7:53 |
![](/images/view.gif) |
10/7/2010 |
Run |
|
Morning/Nigh Run |
3.8 mi |
30:09 |
8:03 |
![](/images/view.gif) |
10/7/2010 |
Run |
|
Warm Up/Down |
1.9 mi |
15:00 |
7:44 |
![](/images/view.gif) |
10/8/2010 |
Run |
|
Warm Up/Down |
2.0 mi |
14:51 |
7:26 |
![](/images/view.gif) |
10/8/2010 |
Run |
|
Warm Up/Down |
1.7 mi |
13:31 |
7:58 |
![](/images/view.gif) |
10/9/2010 |
Run |
|
Long |
12.0 mi |
1:30:29 |
7:33 |
![](/images/view.gif) |
10/10/2010 |
Run |
|
Endurance |
6.0 mi |
45:00 |
7:30 |
![](/images/view.gif) |
10/11/2010 |
Run |
|
Interval |
5.0 mi |
28:40 |
5:44 |
![](/images/view.gif) |
10/11/2010 |
Run |
|
Warm Up/Down |
2.0 mi |
15:07 |
7:34 |
![](/images/view.gif) |
10/11/2010 |
Run |
|
Strides |
1.0 mi |
7:21 |
7:21 |
![](/images/view.gif) |
10/11/2010 |
Run |
|
Strides |
0.8 mi |
4:04 |
5:05 |
![](/images/view.gif) |
10/11/2010 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:02 |
7:55 |
![](/images/view.gif) |
10/11/2010 |
Run |
|
Warm Up/Down |
1.3 mi |
10:18 |
7:56 |
![](/images/view.gif) |
10/12/2010 |
Run |
|
Morning/Nigh Run |
4.5 mi |
35:00 |
7:47 |
![](/images/view.gif) |
10/12/2010 |
Run |
|
Endurance |
7.8 mi |
57:10 |
7:18 |
![](/images/view.gif) |
10/13/2010 |
Run |
|
Hill |
2.7 mi |
18:36 |
6:54 |
![](/images/view.gif) |
10/13/2010 |
Run |
|
Warm Up/Down |
0.7 mi |
5:37 |
8:39 |
![](/images/view.gif) |
10/13/2010 |
Run |
|
Warm Up/Down |
1.8 mi |
13:25 |
7:28 |
![](/images/view.gif) |
10/13/2010 |
Run |
|
Strides |
0.4 mi |
2:31 |
7:12 |
![](/images/view.gif) |
10/13/2010 |
Run |
|
Morning/Nigh Run |
4.5 mi |
35:00 |
7:52 |
![](/images/view.gif) |
10/13/2010 |
Run |
|
Strides |
0.5 mi |
4:47 |
9:34 |
![](/images/view.gif) |
10/13/2010 |
Run |
|
Warm Up/Down |
1.8 mi |
14:51 |
8:15 |
![](/images/view.gif) |
10/14/2010 |
Run |
|
Morning/Nigh Run |
4.5 mi |
35:03 |
7:48 |
![](/images/view.gif) |
10/15/2010 |
Run |
|
Warm Up/Down |
0.6 mi |
5:00 |
8:20 |
![](/images/view.gif) |
10/15/2010 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:00 |
7:58 |
![](/images/view.gif) |
10/15/2010 |
Run |
|
Endurance |
4.0 mi |
31:36 |
7:54 |
![](/images/view.gif) |
10/15/2010 |
Run |
|
Strides |
0.9 mi |
5:16 |
5:52 |
![](/images/view.gif) |
10/16/2010 |
Run |
|
Long |
12.0 mi |
1:36:58 |
8:05 |
![](/images/view.gif) |
10/17/2010 |
Run |
|
Endurance |
5.1 mi |
40:11 |
7:53 |
![](/images/view.gif) |
10/18/2010 |
Run |
|
Endurance |
8.6 mi |
1:00:00 |
6:59 |
![](/images/view.gif) |
10/19/2010 |
Run |
|
Strides |
1.0 mi |
8:57 |
8:57 |
![](/images/view.gif) |
10/19/2010 |
Run |
|
Warm Up/Down |
1.5 mi |
12:40 |
8:27 |
![](/images/view.gif) |
10/19/2010 |
Run |
|
Morning/Nigh Run |
4.4 mi |
35:00 |
7:58 |
![](/images/view.gif) |
10/19/2010 |
Run |
|
Warm Up/Down |
1.2 mi |
10:00 |
8:20 |
![](/images/view.gif) |
10/20/2010 |
Run |
|
Endurance |
7.5 mi |
58:00 |
7:44 |
![](/images/view.gif) |
10/20/2010 |
Run |
|
Morning/Nigh Run |
3.0 mi |
25:09 |
8:23 |
![](/images/view.gif) |
10/21/2010 |
Run |
|
Morning/Nigh Run |
2.4 mi |
20:00 |
8:20 |
![](/images/view.gif) |
10/21/2010 |
Run |
|
Strides |
0.8 mi |
4:37 |
6:10 |
![](/images/view.gif) |
10/21/2010 |
Run |
|
Warm Up/Down |
1.5 mi |
11:51 |
7:54 |
![](/images/view.gif) |
10/21/2010 |
Run |
|
Endurance |
3.5 mi |
27:19 |
7:49 |
![](/images/view.gif) |
10/22/2010 |
Run |
|
Morning/Nigh Run |
2.5 mi |
20:00 |
8:00 |
![](/images/view.gif) |
10/22/2010 |
Run |
|
Endurance |
4.5 mi |
34:09 |
7:36 |
![](/images/view.gif) |
10/23/2010 |
Run |
|
Warm Up/Down |
2.2 mi |
16:03 |
7:18 |
![](/images/view.gif) |
10/23/2010 |
Run |
|
Morning/Nigh Run |
1.3 mi |
10:20 |
7:57 |
![](/images/view.gif) |
10/23/2010 |
Run |
|
Warm Up/Down |
1.3 mi |
10:34 |
8:08 |
![](/images/view.gif) |
10/24/2010 |
Run |
|
Endurance |
7.9 mi |
55:58 |
7:06 |
![](/images/view.gif) |
10/26/2010 |
Run |
|
Morning/Nigh Run |
4.3 mi |
35:00 |
8:05 |
![](/images/view.gif) |
12/15/2010 |
Run |
|
Morning/Nigh Run |
2.6 mi |
20:00 |
7:42 |
![](/images/view.gif) |
12/15/2010 |
Run |
|
Endurance |
7.3 mi |
51:00 |
7:00 |
![](/images/view.gif) |
12/16/2010 |
Run |
|
Warm Up/Down |
2.5 mi |
20:00 |
8:00 |
![](/images/view.gif) |
12/16/2010 |
Run |
|
Strides |
1.5 mi |
13:00 |
8:40 |
![](/images/view.gif) |
12/17/2010 |
Run |
|
Endurance |
7.9 mi |
1:00:53 |
7:41 |
![](/images/view.gif) |
12/20/2010 |
Run |
|
Endurance |
5.5 mi |
40:48 |
7:26 |
![](/images/view.gif) |
12/20/2010 |
Run |
|
Strides |
1.0 mi |
6:16 |
6:16 |
![](/images/view.gif) |
12/21/2010 |
Run |
|
Warm Up/Down |
1.3 mi |
10:00 |
7:42 |
![](/images/view.gif) |
12/21/2010 |
Run |
|
Flying 40's |
2.4 mi |
18:48 |
7:50 |
![](/images/view.gif) |
12/21/2010 |
Run |
|
Warm Up/Down |
2.7 mi |
20:00 |
7:25 |
![](/images/view.gif) |
12/21/2010 |
Run |
|
Strides |
0.5 mi |
2:30 |
5:00 |
![](/images/view.gif) |
12/22/2010 |
Run |
|
Morning/Nigh Run |
2.7 mi |
21:05 |
7:49 |
![](/images/view.gif) |
12/25/2010 |
Run |
|
Endurance |
6.0 mi |
48:38 |
8:07 |
![](/images/view.gif) |
1/1/2011 |
Run |
|
Endurance |
6.4 mi |
50:05 |
7:50 |
![](/images/view.gif) |
1/6/2011 |
Run |
|
Morning/Nigh Run |
2.5 mi |
20:00 |
8:00 |
![](/images/view.gif) |
1/6/2011 |
Run |
|
Warm Up/Down |
2.3 mi |
18:51 |
8:12 |
![](/images/view.gif) |
1/6/2011 |
Run |
|
Warm Up/Down |
3.0 mi |
22:42 |
7:34 |
![](/images/view.gif) |
1/6/2011 |
Run |
|
Hill |
2.6 mi |
19:38 |
7:34 |
![](/images/view.gif) |
1/28/2011 |
Run |
|
Morning/Nigh Run |
3.9 mi |
30:00 |
7:48 |
![](/images/view.gif) |
1/28/2011 |
Run |
|
Strides |
1.7 mi |
11:05 |
6:44 |
![](/images/view.gif) |
1/28/2011 |
Run |
|
Warm Up/Down |
1.3 mi |
10:01 |
8:01 |
![](/images/view.gif) |
1/31/2011 |
Run |
|
Endurance |
7.5 mi |
1:05:51 |
8:47 |
![](/images/view.gif) |
2/1/2011 |
Run |
|
Strides |
0.6 mi |
3:07 |
5:12 |
![](/images/view.gif) |
2/1/2011 |
Run |
|
Tempo/Kenyan/MP |
1.4 mi |
8:30 |
6:05 |
![](/images/view.gif) |
|