Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/24/2010 Run   Endurance 8.1 mi 58:22 7:11
9/25/2010 Run   Long 12.0 mi 1:30:00 7:30
9/27/2010 Run   Endurance 7.2 mi 52:11 7:15
9/28/2010 Run   Morning/Nigh Run 3.9 mi 30:36 7:51
9/28/2010 Run   Warm Up/Down 1.3 mi 9:06 7:17
9/28/2010 Run   Strides 0.4 mi 3:00 7:30
9/28/2010 Run   Warm Up/Down 1.9 mi 15:00 7:54
9/29/2010 Run   Morning/Nigh Run 3.5 mi 30:00 8:35
9/29/2010 Run   Endurance 6.7 mi 50:09 7:32
9/30/2010 Run   Warm Up/Down 0.9 mi 7:30 8:20
9/30/2010 Run   Strides 0.8 mi 3:36 4:30
9/30/2010 Run   Morning/Nigh Run 3.9 mi 30:41 7:53
10/1/2010 Run   Endurance 6.8 mi 54:13 8:01
10/2/2010 Run   Warm Up/Down 3.0 mi 25:00 8:20
10/2/2010 Run   Endurance 1.0 mi 9:48 9:48
10/2/2010 Run   Warm Up/Down 1.6 mi 13:00 8:08
10/3/2010 Run   Endurance 6.0 mi 45:14 7:33
10/4/2010 Run   Strides 2.7 mi 21:20 7:55
10/4/2010 Run   Warm Up/Down 1.3 mi 10:00 8:00
10/4/2010 Run   Morning/Nigh Run 4.6 mi 35:02 7:41
10/4/2010 Run   Warm Up/Down 2.1 mi 16:03 7:39
10/5/2010 Run   Warm Up/Down 1.8 mi 14:23 8:00
10/5/2010 Run   Morning/Nigh Run 4.2 mi 35:00 8:20
10/5/2010 Run   Strides 0.6 mi 3:41 6:09
10/5/2010 Run   Warm Up/Down 1.8 mi 14:14 7:55
10/5/2010 Run   Hill 2.3 mi 17:03 7:25
10/6/2010 Run   Endurance 7.2 mi 53:44 7:28
10/6/2010 Run   Morning/Nigh Run 3.9 mi 32:54 8:27
10/7/2010 Run   Warm Up/Down 1.9 mi 15:00 7:44
10/7/2010 Run   Strides 0.8 mi 4:02 5:03
10/7/2010 Run   Warm Up/Down 1.7 mi 13:00 7:53
10/7/2010 Run   Morning/Nigh Run 3.8 mi 30:09 8:03
10/8/2010 Run   Warm Up/Down 1.7 mi 13:31 7:58
10/8/2010 Run   Warm Up/Down 2.0 mi 14:51 7:26
10/9/2010 Run   Long 12.0 mi 1:30:29 7:33
10/10/2010 Run   Endurance 6.0 mi 45:00 7:30
10/11/2010 Run   Warm Up/Down 1.3 mi 10:18 7:56
10/11/2010 Run   Warm Up/Down 2.0 mi 15:07 7:34
10/11/2010 Run   Interval 5.0 mi 28:40 5:44
10/11/2010 Run   Strides 1.0 mi 7:21 7:21
10/11/2010 Run   Morning/Nigh Run 4.4 mi 35:02 7:55
10/11/2010 Run   Strides 0.8 mi 4:04 5:05
10/12/2010 Run   Morning/Nigh Run 4.5 mi 35:00 7:47
10/12/2010 Run   Endurance 7.8 mi 57:10 7:18
10/13/2010 Run   Morning/Nigh Run 4.5 mi 35:00 7:52
10/13/2010 Run   Strides 0.4 mi 2:31 7:12
10/13/2010 Run   Strides 0.5 mi 4:47 9:34
10/13/2010 Run   Warm Up/Down 1.8 mi 14:51 8:15
10/13/2010 Run   Hill 2.7 mi 18:36 6:54
10/13/2010 Run   Warm Up/Down 0.7 mi 5:37 8:39
10/13/2010 Run   Warm Up/Down 1.8 mi 13:25 7:28
10/14/2010 Run   Morning/Nigh Run 4.5 mi 35:03 7:48
10/15/2010 Run   Warm Up/Down 0.6 mi 5:00 8:20
10/15/2010 Run   Strides 0.9 mi 5:16 5:52
10/15/2010 Run   Morning/Nigh Run 4.4 mi 35:00 7:58
10/15/2010 Run   Endurance 4.0 mi 31:36 7:54
10/16/2010 Run   Long 12.0 mi 1:36:58 8:05
10/17/2010 Run   Endurance 5.1 mi 40:11 7:53
10/18/2010 Run   Endurance 8.6 mi 1:00:00 6:59
10/19/2010 Run   Warm Up/Down 1.2 mi 10:00 8:20
10/19/2010 Run   Warm Up/Down 1.5 mi 12:40 8:27
10/19/2010 Run   Morning/Nigh Run 4.4 mi 35:00 7:58
10/19/2010 Run   Strides 1.0 mi 8:57 8:57
10/20/2010 Run   Morning/Nigh Run 3.0 mi 25:09 8:23
10/20/2010 Run   Endurance 7.5 mi 58:00 7:44
10/21/2010 Run   Warm Up/Down 1.5 mi 11:51 7:54
10/21/2010 Run   Endurance 3.5 mi 27:19 7:49
10/21/2010 Run   Morning/Nigh Run 2.4 mi 20:00 8:20
10/21/2010 Run   Strides 0.8 mi 4:37 6:10
10/22/2010 Run   Morning/Nigh Run 2.5 mi 20:00 8:00
10/22/2010 Run   Endurance 4.5 mi 34:09 7:36
10/23/2010 Run   Warm Up/Down 2.2 mi 16:03 7:18
10/23/2010 Run   Morning/Nigh Run 1.3 mi 10:20 7:57
10/23/2010 Run   Warm Up/Down 1.3 mi 10:34 8:08
10/24/2010 Run   Endurance 7.9 mi 55:58 7:06
10/26/2010 Run   Morning/Nigh Run 4.3 mi 35:00 8:05
12/15/2010 Run   Endurance 7.3 mi 51:00 7:00
12/15/2010 Run   Morning/Nigh Run 2.6 mi 20:00 7:42
12/16/2010 Run   Warm Up/Down 2.5 mi 20:00 8:00
12/16/2010 Run   Strides 1.5 mi 13:00 8:40
12/17/2010 Run   Endurance 7.9 mi 1:00:53 7:41
12/20/2010 Run   Strides 1.0 mi 6:16 6:16
12/20/2010 Run   Endurance 5.5 mi 40:48 7:26
12/21/2010 Run   Warm Up/Down 2.7 mi 20:00 7:25
12/21/2010 Run   Strides 0.5 mi 2:30 5:00
12/21/2010 Run   Flying 40's 2.4 mi 18:48 7:50
12/21/2010 Run   Warm Up/Down 1.3 mi 10:00 7:42
12/22/2010 Run   Morning/Nigh Run 2.7 mi 21:05 7:49
12/25/2010 Run   Endurance 6.0 mi 48:38 8:07
1/1/2011 Run   Endurance 6.4 mi 50:05 7:50
1/6/2011 Run   Hill 2.6 mi 19:38 7:34
1/6/2011 Run   Warm Up/Down 3.0 mi 22:42 7:34
1/6/2011 Run   Morning/Nigh Run 2.5 mi 20:00 8:00
1/6/2011 Run   Warm Up/Down 2.3 mi 18:51 8:12
1/28/2011 Run   Warm Up/Down 1.3 mi 10:01 8:01
1/28/2011 Run   Morning/Nigh Run 3.9 mi 30:00 7:48
1/28/2011 Run   Strides 1.7 mi 11:05 6:44
1/31/2011 Run   Endurance 7.5 mi 1:05:51 8:47
2/1/2011 Run   Strides 0.6 mi 3:07 5:12
2/1/2011 Run   Tempo/Kenyan/MP 1.4 mi 8:30 6:05
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