| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/9/2011 |
Run |
|
Easy |
4.0 km |
28:01 |
7:01 |
 |
| 3/11/2011 |
Run |
|
Easy |
6.1 km |
42:59 |
7:07 |
|
| 5/23/2011 |
Run |
|
Easy |
8.0 km |
52:50 |
6:37 |
|
| 5/4/2013 |
Run |
Barranco |
Race |
4.8 km |
28:16 |
5:56 |
|
| 1/11/2013 |
Run |
COSTA VERDE |
Easy |
6.0 km |
50:00 |
8:21 |
|
| 1/29/2013 |
Run |
COSTA VERDE |
Tempo |
6.0 km |
39:54 |
6:39 |
|
| 3/13/2013 |
Run |
COSTA VERDE |
Easy |
8.0 km |
52:58 |
6:37 |
|
| 3/15/2013 |
Run |
COSTA VERDE |
Easy |
8.0 km |
51:34 |
6:27 |
|
| 4/29/2013 |
Run |
COSTA VERDE |
Easy |
9.0 km |
1:03:11 |
7:01 |
|
| 5/2/2013 |
Run |
COSTA VERDE |
Tempo |
10.0 km |
1:06:06 |
6:37 |
|
| 12/16/2012 |
Run |
El Golf - San Isidro |
Race |
8.0 km |
50:00 |
6:16 |
|
| 5/18/2014 |
Run |
Lima 42k 2014 |
Race |
10.4 km |
1:11:42 |
6:54 |
|
| 5/12/2014 |
Run |
Magdalena |
Easy |
6.2 km |
45:16 |
7:19 |
|
| 5/14/2014 |
Run |
Magdalena |
Easy |
6.1 km |
44:53 |
7:24 |
|
| 5/20/2014 |
Run |
Magdalena |
Easy |
4.0 km |
29:50 |
7:25 |
|
| 5/21/2014 |
Run |
Magdalena |
Easy |
4.0 km |
30:14 |
7:32 |
|
| 12/15/2012 |
Run |
Malecon Bertoloto |
Easy |
6.0 km |
44:11 |
7:22 |
|
| 12/18/2012 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
30:32 |
7:37 |
|
| 12/20/2012 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
28:20 |
7:05 |
|
| 12/21/2012 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
28:54 |
7:14 |
|
| 12/22/2012 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
30:46 |
7:42 |
|
| 12/31/2012 |
Run |
Malecon Bertoloto |
Easy |
6.0 km |
48:42 |
8:08 |
|
| 1/2/2013 |
Run |
Malecon Bertoloto |
Easy |
3.9 km |
28:47 |
7:27 |
|
| 1/5/2013 |
Run |
Malecon Bertoloto |
Easy |
5.4 km |
46:59 |
8:47 |
|
| 1/7/2013 |
Run |
Malecon Bertoloto |
Easy |
6.0 km |
47:54 |
7:59 |
|
| 1/8/2013 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
30:36 |
7:39 |
|
| 1/14/2013 |
Run |
Malecon Bertoloto |
Easy |
6.0 km |
47:07 |
7:52 |
|
| 1/15/2013 |
Run |
Malecon Bertoloto |
Easy |
6.0 km |
46:35 |
7:46 |
|
| 1/16/2013 |
Run |
Malecon Bertoloto |
Easy |
4.2 km |
32:14 |
7:44 |
|
| 1/18/2013 |
Run |
Malecon Bertoloto |
Easy |
6.0 km |
42:13 |
7:02 |
|
| 1/19/2013 |
Run |
Malecon Bertoloto |
Easy |
2.2 km |
17:02 |
7:56 |
|
| 1/28/2013 |
Run |
Malecon Bertoloto |
Easy |
6.0 km |
42:59 |
7:10 |
|
| 2/5/2013 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
28:15 |
7:02 |
|
| 2/7/2013 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
27:26 |
6:51 |
|
| 2/19/2013 |
Run |
Malecon Bertoloto |
Tempo |
3.5 km |
24:16 |
6:53 |
|
| 5/27/2013 |
Run |
Malecon Bertoloto - Magdalena |
Easy |
8.0 km |
1:06:38 |
8:20 |
|
| 5/28/2013 |
Run |
Malecon Bertoloto - Magdalena |
Tempo |
8.0 km |
53:52 |
6:43 |
|
| 5/30/2013 |
Run |
Malecon Bertoloto - Magdalena |
Easy |
8.0 km |
1:03:27 |
7:56 |
|
| 5/31/2013 |
Run |
Malecon Bertoloto - Magdalena |
Easy |
8.0 km |
1:02:29 |
7:49 |
|
| 12/23/2012 |
Run |
Malecon Bertoloto - San Isidro |
Long |
10.0 km |
1:14:22 |
7:27 |
|
| 1/12/2013 |
Run |
Malecon Bertoloto - San Isidro |
Long |
8.0 km |
1:06:12 |
8:17 |
|
| 1/21/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
7.4 km |
54:00 |
7:21 |
|
| 1/26/2013 |
Run |
Malecon Bertoloto - San Isidro |
Long |
12.0 km |
1:29:34 |
7:28 |
|
| 1/31/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
53:48 |
6:44 |
|
| 2/1/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
53:24 |
6:41 |
|
| 2/2/2013 |
Run |
Malecon Bertoloto - San Isidro |
Long |
14.0 km |
1:36:28 |
6:53 |
|
| 2/12/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
1:05:25 |
8:10 |
|
| 2/13/2013 |
Run |
Malecon Bertoloto - San Isidro |
Tempo |
7.0 km |
49:20 |
7:03 |
|
| 2/16/2013 |
Run |
Malecon Bertoloto - San Isidro |
Long |
10.0 km |
1:03:57 |
6:24 |
|
| 2/18/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
1:01:24 |
7:41 |
|
| 2/27/2013 |
Run |
Malecon Bertoloto - San Isidro |
Tempo |
7.0 km |
45:54 |
6:33 |
|
| 3/4/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
1:00:14 |
7:32 |
|
| 3/5/2013 |
Run |
Malecon Bertoloto - San Isidro |
Tempo |
4.2 km |
28:20 |
6:43 |
|
| 3/8/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
51:44 |
6:28 |
|
| 3/25/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:08:18 |
6:50 |
|
| 3/28/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:03:10 |
6:19 |
|
| 3/29/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:03:02 |
6:19 |
|
| 4/2/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:04:33 |
6:28 |
|
| 11/11/2013 |
Run |
Malecon San Miguel |
Easy |
3.2 km |
27:27 |
8:38 |
|
| 11/12/2013 |
Run |
Malecon San Miguel |
Easy |
2.8 km |
23:45 |
8:37 |
|
| 11/15/2013 |
Run |
Malecon San Miguel |
Easy |
4.5 km |
37:50 |
8:23 |
|
| 11/16/2013 |
Run |
Malecon San Miguel |
Easy |
6.0 km |
47:26 |
7:54 |
|
| 11/18/2013 |
Run |
Malecon San Miguel |
Easy |
4.5 km |
36:59 |
8:10 |
|
| 1/15/2014 |
Run |
Malecon San Miguel |
Easy |
2.6 km |
22:15 |
8:30 |
|
| 1/16/2014 |
Run |
Malecon San Miguel |
Easy |
3.9 km |
31:58 |
8:14 |
|
| 1/18/2014 |
Run |
Malecon San Miguel |
Easy |
5.0 km |
37:17 |
7:25 |
|
| 1/18/2014 |
Run |
Malecon San Miguel |
Easy |
5.0 km |
37:17 |
7:25 |
|
| 1/20/2014 |
Run |
Malecon San Miguel |
Default |
4.0 km |
31:07 |
7:46 |
|
| 1/20/2014 |
Run |
Malecon San Miguel |
Easy |
4.0 km |
31:07 |
7:46 |
|
| 1/21/2014 |
Run |
Malecon San Miguel |
Easy |
4.0 km |
31:14 |
7:48 |
|
| 1/25/2014 |
Run |
Malecon San Miguel |
Easy |
6.0 km |
45:44 |
7:37 |
|
| 2/3/2014 |
Run |
Malecon San Miguel |
Easy |
4.3 km |
34:26 |
8:04 |
|
| 2/5/2014 |
Run |
Malecon San Miguel |
Easy |
4.5 km |
35:01 |
7:51 |
|
| 2/7/2014 |
Run |
Malecon San Miguel |
Easy |
4.1 km |
31:32 |
7:39 |
|
| 2/8/2014 |
Run |
Malecon San Miguel |
Easy |
6.1 km |
45:13 |
7:23 |
|
| 2/17/2014 |
Run |
Malecon San Miguel |
Easy |
6.0 km |
46:48 |
7:47 |
|
| 2/19/2014 |
Run |
Malecon San Miguel |
Easy |
6.0 km |
46:56 |
7:50 |
|
| 2/20/2014 |
Run |
Malecon San Miguel |
Long |
8.0 km |
1:02:45 |
7:51 |
|
| 2/22/2014 |
Run |
Malecon San Miguel |
Easy |
7.1 km |
57:57 |
8:10 |
|
| 3/13/2014 |
Run |
Malecon San Miguel |
Easy |
4.0 km |
29:57 |
7:29 |
|
| 3/14/2014 |
Run |
Malecon San Miguel |
Easy |
4.0 km |
29:14 |
7:17 |
|
| 3/15/2014 |
Run |
Malecon San Miguel |
Easy |
6.0 km |
43:43 |
7:18 |
|
| 3/17/2014 |
Run |
Malecon San Miguel |
Easy |
4.0 km |
28:43 |
7:11 |
|
| 3/19/2014 |
Run |
Malecon San Miguel |
Easy |
4.5 km |
32:44 |
7:18 |
|
| 3/31/2014 |
Run |
Malecon San Miguel |
Easy |
4.0 km |
30:47 |
7:41 |
|
| 4/2/2014 |
Run |
Malecon San Miguel |
Easy |
6.0 km |
45:36 |
7:36 |
|
| 4/5/2014 |
Run |
Malecon San Miguel |
Long |
10.0 km |
1:11:29 |
7:09 |
|
| 4/7/2014 |
Run |
Malecon San Miguel |
Easy |
8.1 km |
54:56 |
6:49 |
|
| 4/9/2014 |
Run |
Malecon San Miguel |
Easy |
8.0 km |
59:52 |
7:28 |
|
| 4/13/2014 |
Run |
Malecon San Miguel |
Long |
12.0 km |
1:20:54 |
6:45 |
|
| 4/18/2014 |
Run |
Malecon San Miguel |
Easy |
10.0 km |
1:08:47 |
6:53 |
|
| 4/28/2014 |
Run |
Malecon San Miguel |
Easy |
6.0 km |
40:18 |
6:42 |
|
| 4/29/2014 |
Run |
Malecon San Miguel |
Easy |
6.0 km |
38:10 |
6:22 |
|
| 5/1/2011 |
Run |
Miraflores |
Long |
10.0 km |
1:05:41 |
6:35 |
|
| 7/29/2011 |
Run |
Miraflores |
Long |
16.0 km |
1:45:18 |
6:35 |
|
| 8/6/2011 |
Run |
Miraflores |
Long |
16.0 km |
1:45:41 |
6:37 |
|
| 8/14/2011 |
Run |
Miraflores |
Long |
18.0 km |
2:01:57 |
6:47 |
|
| 8/28/2011 |
Run |
Miraflores |
Race |
21.0 km |
2:42:22 |
7:44 |
|
| 10/18/2011 |
Run |
Miraflores |
Easy |
4.0 km |
27:25 |
6:49 |
|
| 10/29/2011 |
Run |
Miraflores |
Easy |
6.4 km |
39:18 |
6:10 |
|