| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/12/2011 |
Run |
Miraflores |
Easy |
4.0 km |
|
|
 |
| 2/23/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
12.0 km |
|
|
|
| 12/26/2011 |
Run |
Miraflores |
Easy |
7.6 km |
32:09 |
4:15 |
|
| 5/4/2013 |
Run |
Barranco |
Race |
4.8 km |
28:16 |
5:56 |
|
| 5/15/2011 |
Run |
San Borja |
Long |
10.0 km |
1:00:05 |
6:01 |
|
| 10/29/2011 |
Run |
Miraflores |
Easy |
6.4 km |
39:18 |
6:10 |
|
| 12/16/2012 |
Run |
El Golf - San Isidro |
Race |
8.0 km |
50:00 |
6:16 |
|
| 4/8/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Easy |
8.0 km |
50:28 |
6:19 |
|
| 3/29/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:03:02 |
6:19 |
|
| 3/28/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:03:10 |
6:19 |
|
| 5/28/2011 |
Run |
San Miguel |
Long |
12.0 km |
1:16:00 |
6:20 |
|
| 2/19/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
25:23 |
6:21 |
|
| 4/29/2014 |
Run |
Malecon San Miguel |
Easy |
6.0 km |
38:10 |
6:22 |
|
| 2/16/2013 |
Run |
Malecon Bertoloto - San Isidro |
Long |
10.0 km |
1:03:57 |
6:24 |
|
| 3/15/2013 |
Run |
COSTA VERDE |
Easy |
8.0 km |
51:34 |
6:27 |
|
| 4/2/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:04:33 |
6:28 |
|
| 12/3/2011 |
Run |
Miraflores |
Easy |
4.3 km |
27:50 |
6:28 |
|
| 3/8/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
51:44 |
6:28 |
|
| 4/10/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Easy |
10.0 km |
1:04:53 |
6:29 |
|
| 4/6/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
11.8 km |
1:16:41 |
6:30 |
|
| 12/15/2011 |
Run |
Miraflores |
Easy |
6.0 km |
39:12 |
6:31 |
|
| 7/4/2011 |
Run |
San Miguel |
Easy |
6.0 km |
39:02 |
6:31 |
|
| 4/19/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Easy |
10.0 km |
1:05:04 |
6:31 |
|
| 4/28/2011 |
Run |
San Miguel |
Easy |
8.0 km |
52:21 |
6:33 |
|
| 2/27/2013 |
Run |
Malecon Bertoloto - San Isidro |
Tempo |
7.0 km |
45:54 |
6:33 |
|
| 6/4/2011 |
Run |
San Miguel |
Long |
12.0 km |
1:18:43 |
6:34 |
|
| 6/9/2011 |
Run |
San Miguel |
Easy |
10.0 km |
1:05:36 |
6:34 |
|
| 4/26/2011 |
Run |
San Miguel |
Easy |
6.4 km |
41:45 |
6:34 |
|
| 6/25/2011 |
Run |
San Isidro |
Long |
13.9 km |
1:31:16 |
6:34 |
|
| 5/1/2011 |
Run |
Miraflores |
Long |
10.0 km |
1:05:41 |
6:35 |
|
| 9/5/2011 |
Run |
San Miguel |
Interval |
4.7 km |
30:38 |
6:35 |
|
| 7/28/2011 |
Run |
San Isidro |
Easy |
12.0 km |
1:18:58 |
6:35 |
|
| 7/29/2011 |
Run |
Miraflores |
Long |
16.0 km |
1:45:18 |
6:35 |
|
| 12/18/2011 |
Run |
Miraflores |
Easy |
8.2 km |
53:59 |
6:36 |
|
| 5/2/2013 |
Run |
COSTA VERDE |
Tempo |
10.0 km |
1:06:06 |
6:37 |
|
| 5/23/2011 |
Run |
|
Easy |
8.0 km |
52:50 |
6:37 |
|
| 7/20/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:06 |
6:37 |
|
| 8/6/2011 |
Run |
Miraflores |
Long |
16.0 km |
1:45:41 |
6:37 |
|
| 5/4/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
20.0 km |
2:12:13 |
6:37 |
|
| 6/29/2011 |
Run |
San Miguel |
Easy |
7.0 km |
46:25 |
6:37 |
|
| 3/13/2013 |
Run |
COSTA VERDE |
Easy |
8.0 km |
52:58 |
6:37 |
|
| 5/21/2011 |
Run |
San Miguel |
Long |
12.0 km |
1:19:27 |
6:37 |
|
| 8/2/2011 |
Run |
San Isidro |
Easy |
10.0 km |
1:06:12 |
6:38 |
|
| 5/26/2011 |
Run |
San Miguel |
Easy |
10.0 km |
1:06:20 |
6:38 |
|
| 2/14/2011 |
Run |
Santa Rosa - Callao |
Easy |
3.0 km |
19:54 |
6:38 |
|
| 1/29/2013 |
Run |
COSTA VERDE |
Tempo |
6.0 km |
39:54 |
6:39 |
|
| 7/26/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:26 |
6:40 |
|
| 6/6/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:26 |
6:41 |
|
| 6/18/2011 |
Run |
San Miguel |
Long |
14.0 km |
1:33:24 |
6:41 |
|
| 2/1/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
53:24 |
6:41 |
|
| 12/1/2011 |
Run |
Miraflores |
Easy |
4.1 km |
27:18 |
6:41 |
|
| 7/18/2011 |
Run |
San Miguel |
Easy |
6.0 km |
40:13 |
6:41 |
|
| 4/28/2014 |
Run |
Malecon San Miguel |
Easy |
6.0 km |
40:18 |
6:42 |
|
| 5/11/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
18.0 km |
2:00:30 |
6:42 |
|
| 4/13/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
16.0 km |
1:47:23 |
6:43 |
|
| 3/7/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
26:49 |
6:43 |
|
| 12/8/2011 |
Run |
Miraflores |
Easy |
4.1 km |
27:22 |
6:43 |
|
| 4/16/2011 |
Run |
San Miguel |
Long |
10.0 km |
1:07:05 |
6:43 |
|
| 3/5/2013 |
Run |
Malecon Bertoloto - San Isidro |
Tempo |
4.2 km |
28:20 |
6:43 |
|
| 5/28/2013 |
Run |
Malecon Bertoloto - Magdalena |
Tempo |
8.0 km |
53:52 |
6:43 |
|
| 4/23/2011 |
Run |
San Miguel |
Long |
10.2 km |
1:08:31 |
6:44 |
|
| 1/31/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
8.0 km |
53:48 |
6:44 |
|
| 3/9/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
16.0 km |
1:47:46 |
6:44 |
|
| 4/13/2014 |
Run |
Malecon San Miguel |
Long |
12.0 km |
1:20:54 |
6:45 |
|
| 3/18/2011 |
Run |
San Miguel |
Easy |
6.0 km |
40:25 |
6:45 |
|
| 4/20/2011 |
Run |
San Miguel |
Easy |
8.0 km |
53:46 |
6:45 |
|
| 8/14/2011 |
Run |
Miraflores |
Long |
18.0 km |
2:01:57 |
6:47 |
|
| 3/19/2011 |
Run |
San Miguel |
Long |
8.0 km |
54:13 |
6:47 |
|
| 4/20/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
18.0 km |
2:02:20 |
6:48 |
|
| 4/17/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Easy |
10.1 km |
1:08:30 |
6:48 |
|
| 2/21/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
27:12 |
6:48 |
|
| 6/22/2011 |
Run |
San Isidro |
Easy |
9.9 km |
1:07:16 |
6:49 |
|
| 10/18/2011 |
Run |
Miraflores |
Easy |
4.0 km |
27:25 |
6:49 |
|
| 2/16/2011 |
Run |
Santa Rosa - Callao |
Easy |
3.0 km |
20:33 |
6:49 |
|
| 4/19/2011 |
Run |
San Miguel |
Easy |
6.0 km |
40:53 |
6:49 |
|
| 4/7/2014 |
Run |
Malecon San Miguel |
Easy |
8.1 km |
54:56 |
6:49 |
|
| 3/25/2013 |
Run |
Malecon Bertoloto - San Isidro |
Easy |
10.0 km |
1:08:18 |
6:50 |
|
| 3/16/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
17.7 km |
2:00:44 |
6:50 |
|
| 2/18/2011 |
Run |
Santa Rosa - Callao |
Easy |
3.0 km |
20:37 |
6:50 |
|
| 5/13/2011 |
Run |
San Miguel |
Easy |
8.0 km |
54:38 |
6:50 |
|
| 3/21/2011 |
Run |
San Miguel |
Easy |
6.0 km |
40:59 |
6:50 |
|
| 1/17/2012 |
Run |
Miraflores |
Easy |
6.0 km |
41:11 |
6:51 |
|
| 2/7/2013 |
Run |
Malecon Bertoloto |
Easy |
4.0 km |
27:26 |
6:51 |
|
| 4/15/2011 |
Run |
San Miguel |
Easy |
8.0 km |
54:48 |
6:51 |
|
| 4/1/2011 |
Run |
San Miguel |
Easy |
6.0 km |
41:03 |
6:51 |
|
| 12/17/2011 |
Run |
Miraflores |
Easy |
8.0 km |
54:55 |
6:51 |
|
| 3/4/2011 |
Run |
Santa Rosa - Callao |
Easy |
6.0 km |
41:09 |
6:52 |
|
| 3/30/2011 |
Run |
San Miguel |
Easy |
4.0 km |
27:27 |
6:52 |
|
| 6/27/2011 |
Run |
San Isidro |
Easy |
4.0 km |
27:28 |
6:52 |
|
| 4/13/2011 |
Run |
San Miguel |
Easy |
6.0 km |
41:13 |
6:53 |
|
| 4/18/2014 |
Run |
Malecon San Miguel |
Easy |
10.0 km |
1:08:47 |
6:53 |
|
| 2/19/2013 |
Run |
Malecon Bertoloto |
Tempo |
3.5 km |
24:16 |
6:53 |
|
| 2/2/2013 |
Run |
Malecon Bertoloto - San Isidro |
Long |
14.0 km |
1:36:28 |
6:53 |
|
| 5/18/2014 |
Run |
Lima 42k 2014 |
Race |
10.4 km |
1:11:42 |
6:54 |
|
| 5/19/2013 |
Run |
San Isidro, San Borja, Lince |
Race |
21.3 km |
2:27:24 |
6:56 |
|
| 3/2/2013 |
Run |
San Miguel, Magdalena, Miraflores |
Long |
14.0 km |
1:37:06 |
6:57 |
|
| 3/29/2011 |
Run |
San Miguel |
Easy |
6.0 km |
41:54 |
6:57 |
|
| 4/11/2011 |
Run |
San Miguel |
Easy |
6.0 km |
41:50 |
6:59 |
|
| 4/3/2011 |
Run |
San Isidro |
Long |
9.4 km |
1:05:28 |
7:00 |
|
| 2/28/2011 |
Run |
Santa Rosa - Callao |
Easy |
4.0 km |
27:58 |
7:00 |
|