| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/17/2014 |
Run |
Jail Trail - South Side Loop |
Easy |
10.1 mi |
1:21:30 |
8:03 |
 |
| 5/7/2014 |
Run |
Lake Elizabeth 2 mile loop |
EZ Recovery |
8.0 mi |
1:01:13 |
7:40 |
|
| 5/9/2014 |
Run |
Lake Elizabeth 2 mile loop |
EZ Recovery |
4.0 mi |
30:16 |
7:34 |
|
| 11/27/2014 |
Run |
Latrobe |
Race |
5.0 km |
17:24 |
5:37 |
|
| 8/1/2014 |
Run |
Liberty Mile |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 8/1/2014 |
Run |
Market Square |
WU |
2.0 mi |
16:40 |
8:11 |
|
| 4/9/2014 |
Golf |
MeadowWink Golf Course |
|
|
2:15:00 |
|
|
| 4/16/2014 |
Golf |
MeadowWink Golf Course |
Default |
|
2:15:00 |
|
|
| 8/11/2013 |
Run |
Mission Peak San Jose |
Hill |
6.1 mi |
1:01:00 |
10:00 |
|
| 2/15/2014 |
Run |
North Park |
Race |
9.6 mi |
59:34 |
6:14 |
|
| 2/15/2014 |
Run |
North Park |
CD |
2.9 mi |
24:04 |
8:20 |
|
| 2/15/2014 |
Run |
North Park |
WU |
1.7 mi |
14:06 |
8:12 |
|
| 2/22/2014 |
Run |
North Park |
Long |
20.3 mi |
2:16:47 |
6:45 |
|
| 6/14/2014 |
Run |
North Park |
EZ Recovery |
7.0 mi |
55:37 |
7:57 |
|
| 9/1/2014 |
Run |
North Shore |
CD |
3.6 mi |
29:30 |
8:12 |
|
| 9/1/2014 |
Run |
North Shore |
WU |
1.6 mi |
12:10 |
7:48 |
|
| 9/2/2014 |
Run |
North Shore |
Easy |
8.4 mi |
1:08:32 |
8:09 |
|
| 1/16/2014 |
Run |
Oakland |
Easy |
10.0 mi |
1:13:36 |
7:22 |
|
| 3/1/2014 |
Run |
Oakland |
Easy |
6.2 mi |
52:36 |
8:30 |
|
| 7/14/2014 |
Run |
Oakland |
Easy |
9.8 mi |
1:16:00 |
7:46 |
|
| 5/10/2014 |
Run |
Penn Hills |
EZ Recovery |
5.3 mi |
40:43 |
7:45 |
|
| 5/16/2014 |
Run |
Penn Hills |
EZ Recovery |
8.9 mi |
1:07:30 |
7:36 |
|
| 6/14/2014 |
Run |
Penn Hills |
Easy |
5.2 mi |
42:15 |
8:12 |
|
| 6/28/2014 |
Run |
Penn Hills |
EZ Recovery |
5.2 mi |
42:38 |
8:09 |
|
| 6/29/2014 |
Run |
Penn Hills |
MLR |
9.9 mi |
1:13:52 |
7:28 |
|
| 8/9/2014 |
Run |
Penn Hills |
EZ Recovery |
7.3 mi |
57:14 |
7:54 |
|
| 9/24/2014 |
Run |
Penn Hills |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 9/27/2014 |
Run |
Penn Hills |
Easy |
3.3 mi |
24:20 |
7:23 |
|
| 9/28/2014 |
Run |
Penn Hills |
WU |
2.0 mi |
16:00 |
8:00 |
|
| 8/21/2014 |
Run |
Penn Hills - Tack |
CD |
1.0 mi |
7:35 |
7:35 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
CD |
2.2 mi |
17:54 |
8:04 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
WU |
2.0 mi |
14:55 |
7:35 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
Interval |
6400.0 m |
22:06 |
5:34 |
|
| 4/10/2014 |
Run |
Penn Hills - Track |
Strides |
400.0 m |
|
|
|
| 4/11/2014 |
Run |
Penn Hills - Track |
EZ Recovery |
9.4 mi |
1:11:24 |
7:34 |
|
| 4/19/2014 |
Run |
Penn Hills - Track |
EZ Recovery |
3.8 mi |
29:33 |
7:53 |
|
| 5/30/2014 |
Run |
Penn Hills - Track |
Tempo |
2800.0 m |
10:45 |
6:11 |
|
| 5/31/2014 |
Run |
Penn Hills - Track |
EZ Recovery |
7.0 mi |
|
|
|
| 6/1/2014 |
Run |
Penn Hills - Track |
EZ Recovery |
2.4 mi |
18:43 |
7:48 |
|
| 8/21/2014 |
Run |
Penn Hills - Track |
Interval |
1600.0 m |
5:25 |
5:27 |
|
| 8/21/2014 |
Run |
Penn Hills - Track |
Strides |
400.0 m |
|
|
|
| 9/16/2014 |
Run |
Penn Hills - Track |
CD |
2.3 mi |
18:09 |
8:04 |
|
| 9/16/2014 |
Run |
Penn Hills - Track |
Interval |
8600.0 m |
29:59 |
5:37 |
|
| 9/16/2014 |
Run |
Penn Hills - Track |
WU |
2.0 mi |
14:10 |
7:05 |
|
| 11/18/2014 |
Run |
Penn Hills - Track |
Interval |
6400.0 m |
21:51 |
5:30 |
|
| 11/18/2014 |
Run |
Penn Hills - Track |
WU |
2.0 mi |
15:01 |
7:31 |
|
| 7/30/2013 |
Run |
Penn Hills Track |
Interval |
5.1 mi |
38:22 |
7:36 |
|
| 8/20/2013 |
Run |
Penn Hills Track |
Interval |
8.0 mi |
|
|
|
| 8/27/2013 |
Run |
Penn Hills Track |
Interval |
6.0 mi |
|
|
|
| 12/31/2013 |
Run |
Penn Hills Track |
Easy |
2.8 mi |
23:07 |
8:25 |
|
| 12/31/2013 |
Run |
Penn Hills Track |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 12/31/2013 |
Run |
Penn Hills Track |
Interval |
9200.0 m |
37:06 |
6:30 |
|
| 8/21/2014 |
Run |
Penn Hills Track |
WU |
2.0 mi |
14:50 |
7:25 |
|
| 11/17/2013 |
Run |
Philadelphia Half Marathon |
Race |
13.1 mi |
1:21:26 |
6:13 |
|
| 4/19/2014 |
Run |
Pirates 5K |
Race |
5.0 km |
17:36 |
5:40 |
|
| 4/19/2014 |
Run |
Pirates 5K |
CD |
2.5 mi |
20:00 |
8:00 |
|
| 4/19/2014 |
Run |
Pirates 5K |
WU |
2.5 mi |
20:00 |
8:00 |
|
| 4/19/2014 |
Run |
Pirates 5K |
Strides |
800.0 m |
|
|
|
| 5/24/2014 |
Run |
Pittsburgh |
Long |
15.0 mi |
1:53:21 |
7:34 |
|
| 5/26/2014 |
Run |
Pittsburgh |
EZ Recovery |
5.2 mi |
42:30 |
8:11 |
|
| 5/27/2014 |
Run |
Pittsburgh |
CD |
4.0 km |
20:12 |
8:08 |
|
| 5/27/2014 |
Run |
Pittsburgh |
WU |
9.0 km |
42:26 |
7:36 |
|
| 5/28/2014 |
Run |
Pittsburgh |
EZ Recovery |
5.0 mi |
39:23 |
7:53 |
|
| 7/27/2014 |
Run |
Pittsburgh |
Long |
15.0 mi |
2:03:00 |
8:12 |
|
| 7/28/2014 |
Run |
Pittsburgh |
EZ Recovery |
4.0 mi |
32:28 |
8:07 |
|
| 7/28/2014 |
Run |
Pittsburgh |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 7/29/2014 |
Run |
Pittsburgh |
Interval |
4800.0 m |
15:13 |
5:07 |
|
| 7/29/2014 |
Run |
Pittsburgh |
WU |
5.0 km |
24:13 |
7:48 |
|
| 7/29/2014 |
Run |
Pittsburgh |
CD |
5.0 km |
26:50 |
8:39 |
|
| 8/2/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
34:48 |
6:58 |
|
| 8/4/2014 |
Run |
Pittsburgh |
EZ Recovery |
8.0 mi |
1:06:37 |
8:20 |
|
| 8/23/2014 |
Run |
Pittsburgh |
Easy |
8.8 mi |
1:06:00 |
7:30 |
|
| 8/25/2014 |
Run |
Pittsburgh |
Easy |
7.4 mi |
56:40 |
7:42 |
|
| 8/26/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 8/26/2014 |
Run |
Pittsburgh |
Strides |
900.0 m |
|
|
|
| 8/27/2014 |
Run |
Pittsburgh |
Interval |
1.5 mi |
8:10 |
5:27 |
|
| 8/27/2014 |
Run |
Pittsburgh |
WU |
2.5 mi |
18:43 |
7:30 |
|
| 8/27/2014 |
Run |
Pittsburgh |
CD |
2.5 mi |
18:10 |
7:16 |
|
| 8/28/2014 |
Run |
Pittsburgh |
Easy |
5.0 mi |
34:04 |
6:49 |
|
| 9/28/2014 |
Run |
Pittsburgh Great Race |
Race |
10.0 km |
35:46 |
5:46 |
|
| 11/2/2013 |
Run |
Pittsburgh Trail (Out toward SandCastle) |
Long |
17.0 mi |
2:04:07 |
7:19 |
|
| 11/30/2013 |
Run |
Pittsburgh Trail (Out toward SandCastle) |
Long |
13.0 mi |
1:29:54 |
6:55 |
|
| 12/7/2013 |
Run |
Pittsburgh Trail (Out toward SandCastle) |
Long |
15.0 mi |
1:43:58 |
6:56 |
|
| 4/14/2014 |
Run |
Pittsburgh Trails |
MLR |
12.0 mi |
1:22:39 |
6:53 |
|
| 6/15/2014 |
Run |
Pittsburgh Trails |
Long |
15.2 mi |
1:57:25 |
7:45 |
|
| 8/1/2014 |
Run |
Pittsburgh Trails |
CD |
2.8 mi |
22:50 |
8:10 |
|
| 8/3/2014 |
Run |
Pittsburgh Trails |
Long |
14.0 mi |
1:31:31 |
6:32 |
|
| 10/3/2014 |
Run |
Rails to Trails |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 6/9/2014 |
Run |
Random |
Easy |
9.5 mi |
|
|
|
| 8/17/2014 |
Run |
sandcastle trail |
Long |
16.0 mi |
2:01:40 |
7:36 |
|
| 5/27/2014 |
Run |
Schenley |
Strides |
800.0 m |
|
|
|
| 6/17/2014 |
Run |
Schenley |
Interval |
5200.0 m |
17:38 |
5:28 |
|
| 6/17/2014 |
Run |
Schenley |
EZ Recovery |
1300.0 m |
|
|
|
| 6/17/2014 |
Run |
Schenley |
WU |
4.0 km |
18:40 |
7:31 |
|
| 6/18/2014 |
Run |
Schenley |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 6/19/2014 |
Run |
Schenley |
Easy |
10.1 mi |
1:12:01 |
7:10 |
|
| 6/20/2014 |
Run |
Schenley |
Easy |
8.0 mi |
1:03:12 |
7:54 |
|
| 7/15/2014 |
Run |
Schenley |
Interval |
6.4 km |
21:29 |
5:25 |
|
| 7/15/2014 |
Run |
Schenley |
CD |
10.0 km |
47:04 |
7:35 |
|
| 7/15/2014 |
Run |
Schenley |
WU |
5.0 km |
23:00 |
7:25 |
|