Run: Tempo Previous Next

1/22/2009

5:45 PM

3.1 mi

29:56

9:40 mi

Equipment

Nike Air 2.5

Health

182 lb
1786
  • Map

treadmill

Notes

started easy walking 7% grade and 3.5

moved up to 4, 5 then 6 Still at7%

10:45

9:10

7:46

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