Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
10/6/2007 |
Run |
no course |
Hill |
2.0 mi |
|
|
![](/images/view.gif) |
10/11/2007 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
10/14/2007 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
10/16/2007 |
Run |
no course |
trail race |
0.3 mi |
|
|
![](/images/view.gif) |
10/25/2007 |
Run |
no course |
trail race |
1.1 mi |
|
|
![](/images/view.gif) |
1/13/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
![](/images/view.gif) |
2/24/2008 |
Run |
no course |
trail race |
0.4 mi |
|
|
![](/images/view.gif) |
3/8/2008 |
Run |
no course |
Easy |
0.5 mi |
|
|
![](/images/view.gif) |
3/13/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
3/16/2008 |
Run |
no course |
trail race |
2.0 mi |
|
|
![](/images/view.gif) |
4/5/2008 |
Run |
no course |
Easy |
0.2 mi |
|
|
![](/images/view.gif) |
4/10/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
5/5/2008 |
Run |
no course |
Easy |
2.7 mi |
|
|
![](/images/view.gif) |
5/25/2008 |
Run |
no course |
warm/cool |
1.0 mi |
|
|
![](/images/view.gif) |
5/27/2008 |
Run |
no course |
Easy |
2.7 mi |
|
|
![](/images/view.gif) |
6/1/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
6/8/2008 |
Bike 2 |
no course |
Default |
1.0 mi |
|
|
![](/images/view.gif) |
6/8/2008 |
Bike 2 |
no course |
Default |
4.0 mi |
|
|
![](/images/view.gif) |
6/9/2008 |
Run |
no course |
Easy |
2.7 mi |
|
|
![](/images/view.gif) |
6/27/2008 |
Run |
no course |
training |
1.5 mi |
|
|
![](/images/view.gif) |
6/28/2008 |
Run |
no course |
training |
2.0 mi |
|
|
![](/images/view.gif) |
7/1/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
7/15/2008 |
Run |
no course |
warm/cool |
1.0 mi |
|
|
![](/images/view.gif) |
7/15/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
![](/images/view.gif) |
7/19/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
![](/images/view.gif) |
7/27/2008 |
Run |
no course |
trail race |
1.0 mi |
|
|
![](/images/view.gif) |
7/27/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
8/2/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
![](/images/view.gif) |
8/2/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
8/31/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
9/7/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
9/20/2008 |
Run |
no course |
warm/cool |
2.0 mi |
|
|
![](/images/view.gif) |
9/21/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
10/25/2008 |
Run |
no course |
training |
1.5 mi |
|
|
![](/images/view.gif) |
10/25/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
10/30/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
11/2/2008 |
Run |
no course |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
11/8/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
11/15/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
11/16/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
11/27/2008 |
crosstraining |
no course |
Default |
|
|
|
![](/images/view.gif) |
11/29/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
11/30/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
12/6/2008 |
Run |
no course |
trail race |
0.6 mi |
|
|
![](/images/view.gif) |
12/13/2008 |
Run |
no course |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
12/20/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
12/27/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
12/27/2008 |
Run |
no course |
warm/cool |
0.5 mi |
|
|
![](/images/view.gif) |
12/28/2008 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
1/3/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
1/10/2009 |
Run |
no course |
training |
3.5 mi |
|
|
![](/images/view.gif) |
1/18/2009 |
Run |
no course |
Tempo |
1.0 mi |
|
|
![](/images/view.gif) |
1/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
1/31/2009 |
Run |
no course |
training |
1.5 mi |
|
|
![](/images/view.gif) |
2/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
2/7/2009 |
Run |
no course |
training |
2.4 mi |
|
|
![](/images/view.gif) |
2/15/2009 |
Run |
no course |
Easy |
1.0 mi |
|
|
![](/images/view.gif) |
2/17/2009 |
Run |
no course |
warm/cool |
0.3 mi |
|
|
![](/images/view.gif) |
3/1/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
3/22/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
3/29/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
4/5/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
![](/images/view.gif) |
4/14/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
4/16/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
4/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
4/28/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
4/30/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
5/9/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
5/14/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
5/16/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
6/6/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
6/25/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
7/9/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
7/11/2009 |
crosstraining |
no course |
Default |
|
|
|
![](/images/view.gif) |
8/9/2009 |
Run |
no course |
training |
1.5 mi |
|
|
![](/images/view.gif) |
9/16/2009 |
Run |
no course |
Easy |
0.6 mi |
|
|
![](/images/view.gif) |
9/22/2009 |
Run |
no course |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
9/28/2009 |
Run |
no course |
Easy |
2.0 mi |
|
|
![](/images/view.gif) |
10/24/2009 |
Run |
no course |
trail race |
0.5 mi |
|
|
![](/images/view.gif) |
10/31/2009 |
Run |
no course |
training |
3.0 mi |
|
|
![](/images/view.gif) |
11/3/2009 |
Run |
no course |
trail race |
0.4 mi |
|
|
![](/images/view.gif) |
10/16/2007 |
Run |
no course |
Interval |
0.3 mi |
1:43 |
6:37 |
![](/images/view.gif) |
11/8/2008 |
crosstraining |
no course |
Default |
|
2:00 |
|
![](/images/view.gif) |
10/16/2007 |
Run |
no course |
Interval |
0.3 mi |
2:15 |
9:00 |
![](/images/view.gif) |
11/28/2008 |
crosstraining |
no course |
Default |
|
2:30 |
|
![](/images/view.gif) |
7/4/2008 |
Run |
no course |
trail race |
0.3 mi |
2:33 |
10:12 |
![](/images/view.gif) |
10/16/2007 |
Run |
no course |
Interval |
0.5 mi |
3:54 |
7:39 |
![](/images/view.gif) |
11/29/2008 |
crosstraining |
no course |
Default |
|
4:00 |
|
![](/images/view.gif) |
10/16/2007 |
Run |
no course |
Interval |
0.5 mi |
4:09 |
8:09 |
![](/images/view.gif) |
11/29/2008 |
Run |
no course |
Tempo |
0.5 mi |
4:19 |
8:28 |
![](/images/view.gif) |
7/4/2009 |
Run |
no course |
warm/cool |
0.5 mi |
4:53 |
9:46 |
![](/images/view.gif) |
6/29/2008 |
Run |
no course |
trail race |
0.8 mi |
7:37 |
10:10 |
![](/images/view.gif) |
2/1/2009 |
Run |
no course |
warm/cool |
0.8 mi |
8:10 |
10:54 |
![](/images/view.gif) |
5/7/2009 |
Run |
no course |
trail race |
0.5 mi |
8:10 |
16:20 |
![](/images/view.gif) |
7/1/2008 |
Run |
no course |
training |
1.0 mi |
8:13 |
8:13 |
![](/images/view.gif) |
10/16/2007 |
Run |
no course |
Interval |
1.1 mi |
8:20 |
7:31 |
![](/images/view.gif) |
2/3/2008 |
Run |
no course |
warm/cool |
1.0 mi |
8:40 |
8:40 |
![](/images/view.gif) |
10/16/2007 |
Run |
no course |
training |
1.0 mi |
8:41 |
8:21 |
![](/images/view.gif) |
3/9/2008 |
Run |
no course |
trail race |
1.1 mi |
8:47 |
8:00 |
![](/images/view.gif) |
10/30/2007 |
Run |
no course |
trail race |
1.0 mi |
8:49 |
8:44 |
![](/images/view.gif) |
|