| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2012 |
Run |
ll bean 10K course |
race pace |
6.2 mi |
50:00 |
8:01 |
 |
| 6/24/2012 |
Run |
ll bean 10K course |
Tempo |
2.0 mi |
17:21 |
8:41 |
|
| 6/24/2012 |
Run |
ll bean 10K course |
Tempo |
6.2 mi |
53:28 |
8:35 |
|
| 6/10/2012 |
Run |
ll bean 10K course |
Tempo |
6.3 mi |
55:36 |
8:52 |
|
|