| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2012 |
Run |
bradbury mountain |
trail/hill |
5.5 mi |
1:07:00 |
12:11 |
 |
| 8/5/2012 |
Run |
bradbury mountain |
warm/cool |
0.3 mi |
3:00 |
12:00 |
|
| 2/13/2011 |
Run |
bradbury mountain |
snowshoe |
0.5 mi |
6:09 |
12:18 |
|
| 8/8/2010 |
Run |
bradbury mountain |
warm/cool |
0.4 mi |
4:44 |
11:17 |
|
| 7/14/2010 |
Run |
bradbury mountain |
trail/hill |
4.3 mi |
49:27 |
11:30 |
|
| 3/20/2010 |
Run |
bradbury mountain |
Easy |
1.0 mi |
|
|
|
| 11/1/2009 |
Run |
bradbury mountain |
Trail |
5.3 mi |
1:01:41 |
11:39 |
|
| 9/13/2009 |
Run |
bradbury mountain |
Easy |
1.5 mi |
|
|
|
| 8/2/2009 |
Run |
bradbury mountain |
training |
2.0 mi |
|
|
|
| 7/12/2009 |
Run |
bradbury mountain |
warm/cool |
1.0 mi |
10:16 |
10:16 |
|
| 7/7/2009 |
Run |
bradbury mountain |
trail race |
1.0 mi |
10:01 |
10:01 |
|
| 7/7/2009 |
Run |
bradbury mountain |
Hill |
0.4 mi |
|
|
|
| 6/20/2009 |
Run |
bradbury mountain |
trail race |
0.5 mi |
|
|
|
| 6/11/2009 |
Run |
bradbury mountain |
Hill |
5.5 mi |
1:00:56 |
11:05 |
|
| 9/14/2008 |
Run |
bradbury mountain |
warm/cool |
0.8 mi |
|
|
|
| 8/31/2008 |
Run |
bradbury mountain |
Long Road |
12.5 mi |
2:18:27 |
11:08 |
|
| 8/23/2008 |
Run |
bradbury mountain |
Long Road |
10.7 mi |
1:54:01 |
10:39 |
|
| 8/17/2008 |
Run |
bradbury mountain |
Long Road |
9.1 mi |
1:27:27 |
9:40 |
|
| 8/12/2008 |
Run |
bradbury mountain |
Hill |
4.8 mi |
49:43 |
10:22 |
|
| 8/12/2008 |
Run |
bradbury mountain |
trail race |
0.8 mi |
|
|
|
| 8/5/2008 |
Run |
bradbury mountain |
Hill |
4.8 mi |
55:48 |
11:38 |
|
| 6/2/2008 |
Run |
bradbury mountain |
trail race |
0.7 mi |
6:46 |
10:06 |
|
| 6/2/2008 |
Run |
bradbury mountain |
Tempo |
6.2 mi |
59:05 |
9:32 |
|
|