| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2013 |
Run |
Golf Course |
Easy |
7.0 mi |
50:00 |
7:09 |
 |
| 9/29/2012 |
Run |
Golf Course |
Race |
7.0 km |
29:33 |
6:48 |
|
| 10/21/2011 |
Run |
Golf Course |
Interval |
3600.0 m |
20:00 |
8:57 |
|
| 10/18/2011 |
Run |
Golf Course |
Hill |
12800.0 m |
1:04:00 |
8:03 |
|
| 10/5/2011 |
Run |
Golf Course |
Fartlek |
6.5 mi |
45:01 |
6:56 |
|
| 9/26/2011 |
Run |
Golf Course |
Fartlek |
5.5 mi |
35:00 |
6:22 |
|
| 9/6/2011 |
Run |
Golf Course |
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 11/3/2010 |
Run |
Golf Course |
Tempo |
3.5 mi |
21:00 |
6:00 |
|
| 11/3/2010 |
Run |
Golf Course |
Hill |
1.0 mi |
|
|
|
| 10/19/2010 |
Run |
Golf Course |
Interval |
7600.0 m |
40:00 |
8:29 |
|
| 10/5/2010 |
Run |
Golf Course |
Fartlek |
3.5 mi |
22:59 |
6:34 |
|
| 9/29/2010 |
Run |
Golf Course |
Easy |
1000.0 m |
|
|
|
| 9/23/2010 |
Run |
Golf Course |
Easy |
8.0 mi |
56:36 |
7:05 |
|
| 9/14/2010 |
Run |
Golf Course |
Hill |
4800.0 m |
|
|
|
| 8/31/2010 |
Run |
Golf Course |
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 8/31/2010 |
Run |
Golf Course |
Hill |
4000.0 m |
|
|
|
| 8/25/2010 |
Run |
Golf Course |
Fartlek |
5.5 mi |
35:18 |
6:26 |
|
| 12/1/2009 |
Run |
Golf Course |
Fartlek |
2.0 mi |
14:00 |
7:00 |
|
| 11/9/2009 |
Run |
Golf Course |
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 11/6/2009 |
Run |
Golf Course |
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 11/3/2009 |
Run |
Golf Course |
Fartlek |
6.0 mi |
40:00 |
6:40 |
|
| 10/26/2009 |
Run |
Golf Course |
Fartlek |
2.0 mi |
16:00 |
8:00 |
|
| 10/19/2009 |
Run |
Golf Course |
Interval |
5.0 mi |
16:53 |
3:23 |
|
| 10/16/2009 |
Run |
Golf Course |
Hill |
2.0 mi |
|
|
|
| 10/9/2009 |
Run |
Golf Course |
Interval |
4.0 mi |
20:30 |
5:08 |
|
| 10/6/2009 |
Run |
Golf Course |
Fartlek |
8.0 mi |
52:00 |
6:30 |
|
| 9/29/2009 |
Run |
Golf Course |
Interval |
4.0 mi |
16:43 |
4:11 |
|
| 9/22/2009 |
Run |
Golf Course |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 9/14/2009 |
Run |
Golf Course |
Interval |
6.0 mi |
24:52 |
4:09 |
|
| 9/1/2009 |
Run |
Golf Course |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 8/25/2009 |
Run |
Golf Course |
Fartlek |
7.0 mi |
48:39 |
6:57 |
|
|