| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/28/2010 |
Run |
Ghost Town Trail |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 7/29/2011 |
Run |
Ghost Town Trail |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/5/2009 |
Run |
Ghost Town Trail |
Tempo |
4.0 mi |
22:23 |
5:36 |
|
| 11/28/2009 |
Run |
Ghost Town Trail |
Fartlek |
4.0 mi |
24:00 |
6:00 |
|
| 8/16/2009 |
Run |
Ghost Town Trail |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/18/2011 |
Run |
Ghost Town Trail |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 11/24/2010 |
Run |
Ghost Town Trail |
Easy |
4.0 mi |
28:49 |
7:13 |
|
| 8/5/2009 |
Run |
Ghost Town Trail |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/28/2009 |
Run |
Ghost Town Trail |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/3/2009 |
Run |
Ghost Town Trail |
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 8/9/2010 |
Run |
Ghost Town Trail |
Easy |
6.0 mi |
41:19 |
6:54 |
|
| 12/21/2011 |
Run |
Ghost Town Trail |
Easy |
6.0 mi |
42:18 |
7:03 |
|
| 6/11/2010 |
Run |
Ghost Town Trail |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 7/8/2010 |
Run |
Ghost Town Trail |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 5/23/2009 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
45:13 |
6:28 |
|
| 5/30/2009 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
46:51 |
6:42 |
|
| 5/24/2009 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
46:55 |
6:43 |
|
| 7/12/2009 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 6/16/2010 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
49:11 |
7:02 |
|
| 10/10/2009 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 7/11/2011 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/4/2011 |
Run |
Ghost Town Trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/15/2009 |
Run |
Ghost Town Trail |
Tempo |
8.0 mi |
51:17 |
6:25 |
|
| 8/1/2009 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
51:20 |
6:25 |
|
| 6/24/2009 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
53:57 |
6:45 |
|
| 7/24/2010 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
55:06 |
6:54 |
|
| 8/13/2009 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
55:11 |
6:54 |
|
| 7/11/2009 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
55:33 |
6:57 |
|
| 6/6/2009 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/28/2010 |
Run |
Ghost Town Trail |
Tempo |
10.0 mi |
56:10 |
5:37 |
|
| 6/18/2010 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 7/31/2010 |
Run |
Ghost Town Trail |
Tempo |
8.5 mi |
56:34 |
6:40 |
|
| 5/30/2012 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
58:24 |
7:18 |
|
| 10/12/2009 |
Run |
Ghost Town Trail |
Tempo |
10.0 mi |
58:36 |
5:52 |
|
| 5/24/2012 |
Run |
Ghost Town Trail |
Fartlek |
9.0 mi |
58:47 |
6:32 |
|
| 9/25/2009 |
Run |
Ghost Town Trail |
Tempo |
10.0 mi |
59:05 |
5:55 |
|
| 7/5/2010 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 7/27/2011 |
Run |
Ghost Town Trail |
Easy |
9.0 mi |
59:25 |
6:37 |
|
| 11/25/2009 |
Run |
Ghost Town Trail |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/13/2011 |
Run |
Ghost Town Trail |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/10/2011 |
Run |
Ghost Town Trail |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 6/19/2011 |
Run |
Ghost Town Trail |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 6/29/2011 |
Run |
Ghost Town Trail |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 4/13/2014 |
Run |
Ghost Town Trail |
Easy |
9.0 mi |
1:01:06 |
6:48 |
|
| 6/23/2010 |
Run |
Ghost Town Trail |
Easy |
9.0 mi |
1:02:30 |
6:57 |
|
| 8/23/2011 |
Run |
Ghost Town Trail |
Easy |
9.5 mi |
1:03:00 |
6:38 |
|
| 7/19/2011 |
Run |
Ghost Town Trail |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/22/2010 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:04:02 |
6:25 |
|
| 8/8/2009 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:06:27 |
6:39 |
|
| 7/21/2010 |
Run |
Ghost Town Trail |
Tempo |
9.0 mi |
1:06:37 |
7:25 |
|
| 10/18/2009 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:07:00 |
6:42 |
|
| 5/14/2010 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:07:41 |
6:47 |
|
| 10/11/2009 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:08:00 |
6:48 |
|
| 7/20/2009 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 12/26/2011 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:08:25 |
6:51 |
|
| 8/13/2010 |
Run |
Ghost Town Trail |
Tempo |
11.0 mi |
1:08:28 |
6:14 |
|
| 8/14/2009 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 5/10/2010 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:08:37 |
6:52 |
|
| 6/24/2010 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:08:48 |
6:53 |
|
| 6/6/2012 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:08:52 |
6:54 |
|
| 8/5/2010 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 8/10/2010 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:09:26 |
6:57 |
|
| 7/11/2010 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:09:43 |
6:59 |
|
| 6/27/2011 |
Run |
Ghost Town Trail |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 8/16/2011 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/27/2010 |
Run |
Ghost Town Trail |
Fartlek |
10.5 mi |
1:10:15 |
6:42 |
|
| 11/27/2010 |
Run |
Ghost Town Trail |
Easy |
10.5 mi |
1:10:41 |
6:44 |
|
| 10/3/2009 |
Run |
Ghost Town Trail |
Easy |
10.5 mi |
1:12:15 |
6:53 |
|
| 6/7/2009 |
Run |
Ghost Town Trail |
Long |
11.0 mi |
1:12:36 |
6:36 |
|
| 8/6/2009 |
Run |
Ghost Town Trail |
Easy |
11.0 mi |
1:13:04 |
6:39 |
|
| 7/9/2010 |
Run |
Ghost Town Trail |
Fartlek |
11.0 mi |
1:13:08 |
6:39 |
|
| 12/30/2009 |
Run |
Ghost Town Trail |
Easy |
10.0 mi |
1:13:28 |
7:21 |
|
| 4/4/2010 |
Run |
Ghost Town Trail |
Easy |
10.5 mi |
1:14:00 |
7:03 |
|
| 3/6/2011 |
Run |
Ghost Town Trail |
Easy |
11.0 mi |
1:15:36 |
6:53 |
|
| 7/5/2009 |
Run |
Ghost Town Trail |
Long |
12.0 mi |
1:18:07 |
6:31 |
|
| 6/14/2009 |
Run |
Ghost Town Trail |
Long |
12.0 mi |
1:19:14 |
6:37 |
|
| 6/28/2009 |
Run |
Ghost Town Trail |
Long |
12.0 mi |
1:19:50 |
6:40 |
|
| 10/4/2009 |
Run |
Ghost Town Trail |
Easy |
12.0 mi |
1:20:05 |
6:41 |
|
| 6/21/2009 |
Run |
Ghost Town Trail |
Long |
12.0 mi |
1:20:29 |
6:43 |
|
| 11/27/2009 |
Run |
Ghost Town Trail |
Easy |
12.0 mi |
1:20:46 |
6:44 |
|
| 7/25/2010 |
Run |
Ghost Town Trail |
Easy |
12.0 mi |
1:22:27 |
6:53 |
|
| 7/18/2010 |
Run |
Ghost Town Trail |
Easy |
12.0 mi |
1:22:57 |
6:55 |
|
| 8/22/2010 |
Run |
Ghost Town Trail |
Easy |
12.0 mi |
1:25:28 |
7:08 |
|
| 8/1/2010 |
Run |
Ghost Town Trail |
Easy |
12.5 mi |
1:28:05 |
7:03 |
|
| 9/25/2011 |
Run |
Ghost Town Trail |
Long |
13.5 mi |
1:31:44 |
6:48 |
|
| 7/26/2009 |
Run |
Ghost Town Trail |
Long |
13.0 mi |
1:31:48 |
7:04 |
|
| 8/14/2010 |
Run |
Ghost Town Trail |
Easy |
14.0 mi |
1:37:44 |
6:59 |
|
|