| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2013 |
Run |
UA Track |
Interval |
5.0 mi |
40:36 |
8:04 |
 |
| 9/17/2013 |
Run |
UA Track |
Easy |
1.3 mi |
12:47 |
9:50 |
|
| 6/11/2013 |
Run |
UA Track |
Easy |
1.0 mi |
10:04 |
9:41 |
|
| 6/11/2013 |
Run |
UA Track |
Interval |
3.6 mi |
29:35 |
8:08 |
|
| 6/11/2013 |
Run |
UA Track |
Easy |
4.5 mi |
38:18 |
8:37 |
|
| 6/4/2013 |
Run |
UA Track |
Recovery |
1.2 mi |
10:40 |
9:17 |
|
| 6/4/2013 |
Run |
UA Track |
Interval |
5.0 mi |
40:25 |
8:07 |
|
| 6/4/2013 |
Run |
UA Track |
Easy |
1.3 mi |
11:22 |
8:49 |
|
| 6/4/2013 |
Run |
UA Track |
Easy |
2.0 mi |
17:35 |
8:46 |
|
| 5/28/2013 |
Run |
UA Track |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 5/28/2013 |
Run |
UA Track |
Interval |
4.6 mi |
36:16 |
7:59 |
|
| 5/28/2013 |
Run |
UA Track |
Easy |
3.1 mi |
27:14 |
8:56 |
|
| 5/21/2013 |
Run |
UA Track |
Interval |
3.7 mi |
31:04 |
8:20 |
|
| 5/21/2013 |
Run |
UA Track |
Easy |
4.2 mi |
38:47 |
9:09 |
|
| 5/7/2013 |
Run |
UA Track |
Easy |
1.2 mi |
10:06 |
8:38 |
|
| 5/7/2013 |
Run |
UA Track |
Interval |
5.1 mi |
51:42 |
10:12 |
|
| 5/7/2013 |
Run |
UA Track |
Easy |
1.2 mi |
11:00 |
9:20 |
|
| 4/30/2013 |
Run |
UA Track |
Easy |
1.5 mi |
13:56 |
9:25 |
|
| 4/30/2013 |
Run |
UA Track |
Interval |
5.6 mi |
57:26 |
10:20 |
|
| 4/30/2013 |
Run |
UA Track |
Easy |
2.7 mi |
25:37 |
9:32 |
|
| 4/23/2013 |
Run |
UA Track |
Easy |
2.0 mi |
17:48 |
8:55 |
|
| 4/23/2013 |
Run |
UA Track |
Interval |
3.8 mi |
38:21 |
10:00 |
|
| 4/23/2013 |
Run |
UA Track |
Easy |
2.7 mi |
25:24 |
9:23 |
|
| 4/16/2013 |
Run |
UA Track |
Easy |
1.7 mi |
15:58 |
9:14 |
|
| 4/16/2013 |
Run |
UA Track |
Interval |
2.2 mi |
23:07 |
10:20 |
|
| 4/16/2013 |
Run |
UA Track |
Easy |
1.7 mi |
16:21 |
9:27 |
|
| 7/17/2012 |
Run |
UA Track |
Interval |
6.8 mi |
54:39 |
8:03 |
|
| 2/7/2012 |
Run |
UA Track |
Tempo |
6.8 mi |
1:01:07 |
8:59 |
|
| 9/20/2011 |
Run |
UA Track |
Interval |
6.5 mi |
53:39 |
8:17 |
|
| 8/30/2011 |
Run |
UA Track |
Interval |
4750.0 m |
18:24 |
6:15 |
|
| 8/30/2011 |
Run |
UA Track |
Easy |
4.3 mi |
39:40 |
9:20 |
|
| 8/23/2011 |
Run |
UA Track |
Interval |
8.0 mi |
1:00:09 |
7:33 |
|
| 7/12/2011 |
Run |
UA Track |
Interval |
6.4 mi |
48:28 |
7:33 |
|
| 6/21/2011 |
Run |
UA Track |
Interval |
6.1 mi |
48:34 |
7:55 |
|
|