| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 2/27/2011 |
Run |
Binghamton University |
Long |
20.0 mi |
2:19:42 |
7:00 |
 |
| 9/12/2013 |
Run |
Binghamton University |
Base with work |
14.0 mi |
1:41:31 |
7:16 |
|
| 9/15/2010 |
Run |
Binghamton University |
Tempo/Fartlek |
13.0 mi |
1:30:50 |
7:00 |
|
| 3/17/2011 |
Run |
Binghamton University |
Interval |
12.5 mi |
1:26:18 |
6:55 |
|
| 9/1/2011 |
Run |
Binghamton University |
Interval |
12.0 mi |
1:25:05 |
7:06 |
|
| 3/1/2011 |
Run |
Binghamton University |
Base Miles |
11.3 mi |
1:20:57 |
7:12 |
|
| 2/1/2011 |
Run |
Binghamton University |
Base Miles |
11.0 mi |
1:19:55 |
7:16 |
|
| 9/1/2010 |
Run |
Binghamton University |
Interval |
11.0 mi |
1:16:49 |
6:59 |
|
| 3/24/2010 |
Run |
Binghamton University |
Easy/Recovery |
11.0 mi |
1:21:20 |
7:24 |
|
| 8/7/2013 |
Run |
Binghamton University |
Base with work |
10.9 mi |
1:23:00 |
7:39 |
|
| 5/17/2014 |
Run |
Binghamton University |
Mid-Long |
10.3 mi |
1:16:39 |
7:29 |
|
| 9/25/2013 |
Run |
Binghamton University |
Base Miles |
10.1 mi |
1:17:11 |
7:39 |
|
| 8/2/2012 |
Run |
Binghamton University |
Interval |
10.0 mi |
1:08:25 |
6:51 |
|
| 2/28/2012 |
Run |
Binghamton University |
Interval |
10.0 mi |
1:08:16 |
6:50 |
|
| 9/15/2011 |
Run |
Binghamton University |
Tempo/Fartlek |
10.0 mi |
1:17:30 |
7:45 |
|
| 1/26/2011 |
Run |
Binghamton University |
Base Miles |
10.0 mi |
1:11:50 |
7:11 |
|
| 9/14/2010 |
Run |
Binghamton University |
Base Miles |
10.0 mi |
1:11:07 |
7:07 |
|
| 6/11/2013 |
Run |
Binghamton University |
Interval |
9.3 mi |
1:04:22 |
6:56 |
|
| 7/31/2013 |
Run |
Binghamton University |
Interval |
9.3 mi |
1:05:10 |
7:03 |
|
| 4/5/2012 |
Run |
Binghamton University |
Interval |
9.0 mi |
1:00:09 |
6:41 |
|
| 2/3/2012 |
Run |
Binghamton University |
Base Miles |
9.0 mi |
1:07:16 |
7:29 |
|
| 2/2/2012 |
Run |
Binghamton University |
Base Miles |
9.0 mi |
1:06:23 |
7:23 |
|
| 12/1/2011 |
Run |
Binghamton University |
Interval |
8.8 mi |
1:04:42 |
7:24 |
|
| 11/13/2014 |
Run |
Binghamton University |
Interval |
8.5 mi |
59:00 |
6:56 |
|
| 12/15/2011 |
Run |
Binghamton University |
Interval |
8.5 mi |
56:15 |
6:38 |
|
| 11/19/2010 |
Run |
Binghamton University |
Base Miles |
8.3 mi |
1:01:01 |
7:24 |
|
| 11/17/2010 |
Run |
Binghamton University |
Base Miles |
8.3 mi |
1:00:10 |
7:18 |
|
| 3/12/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
59:37 |
7:25 |
|
| 4/3/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
57:01 |
7:08 |
|
| 3/21/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
56:20 |
7:02 |
|
| 3/10/2014 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
1:00:10 |
7:32 |
|
| 4/24/2013 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
56:37 |
7:05 |
|
| 3/13/2013 |
Run |
Binghamton University |
Interval |
8.0 mi |
58:04 |
7:16 |
|
| 2/1/2012 |
Run |
Binghamton University |
Interval |
8.0 mi |
57:45 |
7:14 |
|
| 6/22/2011 |
Run |
Binghamton University |
Interval |
8.0 mi |
52:10 |
6:32 |
|
| 5/26/2011 |
Run |
Binghamton University |
Interval |
8.0 mi |
56:16 |
7:02 |
|
| 10/26/2010 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
59:46 |
7:29 |
|
| 8/25/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
55:04 |
6:53 |
|
| 8/11/2010 |
Run |
Binghamton University |
Tempo Intervals |
8.0 mi |
54:08 |
6:46 |
|
| 7/22/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
58:19 |
7:18 |
|
| 6/24/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
56:01 |
7:01 |
|
| 6/4/2010 |
Run |
Binghamton University |
Easy/Recovery |
8.0 mi |
1:00:47 |
7:36 |
|
| 5/26/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
56:16 |
7:02 |
|
| 7/25/2013 |
Run |
Binghamton University |
Interval |
8.0 mi |
54:28 |
6:50 |
|
| 5/8/2014 |
Run |
Binghamton University |
Interval |
7.8 mi |
52:01 |
6:42 |
|
| 5/24/2012 |
Run |
Binghamton University |
Interval |
7.5 mi |
50:48 |
6:47 |
|
| 11/10/2010 |
Run |
Binghamton University |
Interval |
7.5 mi |
52:03 |
6:57 |
|
| 1/12/2012 |
Run |
Binghamton University |
Interval |
7.3 mi |
52:08 |
7:12 |
|
| 10/20/2010 |
Run |
Binghamton University |
Tempo |
7.2 mi |
49:59 |
6:57 |
|
| 10/13/2010 |
Run |
Binghamton University |
Base Miles |
7.2 mi |
53:14 |
7:24 |
|
| 12/3/2010 |
Run |
Binghamton University |
Base Miles |
7.1 mi |
51:56 |
7:19 |
|
| 10/14/2010 |
Run |
Binghamton University |
Interval |
7.1 mi |
52:12 |
7:22 |
|
| 10/12/2010 |
Run |
Binghamton University |
Base Miles |
7.1 mi |
54:23 |
7:40 |
|
| 10/17/2013 |
Run |
Binghamton University |
Base Miles |
7.1 mi |
49:30 |
7:01 |
|
| 3/6/2014 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
50:13 |
7:11 |
|
| 8/14/2013 |
Run |
Binghamton University |
Interval |
7.0 mi |
50:45 |
7:15 |
|
| 4/17/2013 |
Run |
Binghamton University |
Base with work |
7.0 mi |
48:32 |
6:56 |
|
| 1/30/2013 |
Run |
Binghamton University |
Base with work |
7.0 mi |
49:30 |
7:05 |
|
| 6/7/2012 |
Run |
Binghamton University |
Interval |
7.0 mi |
48:11 |
6:53 |
|
| 11/30/2011 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
52:28 |
7:30 |
|
| 11/29/2011 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
51:45 |
7:24 |
|
| 5/4/2011 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
50:20 |
7:12 |
|
| 4/28/2011 |
Run |
Binghamton University |
Interval |
7.0 mi |
48:17 |
6:54 |
|
| 12/1/2010 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
51:41 |
7:23 |
|
| 6/17/2010 |
Run |
Binghamton University |
Easy/Recovery |
7.0 mi |
49:21 |
7:03 |
|
| 5/15/2014 |
Run |
Binghamton University |
Interval |
6.8 mi |
47:05 |
6:54 |
|
| 12/24/2014 |
Run |
Binghamton University |
Interval |
6.8 mi |
44:10 |
6:33 |
|
| 11/17/2011 |
Run |
Binghamton University |
Interval |
6.5 mi |
45:06 |
6:57 |
|
| 9/19/2013 |
Run |
Binghamton University |
Interval |
6.3 mi |
44:00 |
7:03 |
|
| 4/27/2011 |
Run |
Binghamton University |
Base Miles |
6.2 mi |
43:43 |
7:04 |
|
| 10/8/2010 |
Run |
Binghamton University |
Base Miles |
6.2 mi |
46:58 |
7:35 |
|
| 3/14/2014 |
Run |
Binghamton University |
Base Miles |
6.1 mi |
45:36 |
7:29 |
|
| 2/26/2014 |
Run |
Binghamton University |
Base Miles |
6.1 mi |
45:13 |
7:27 |
|
| 4/16/2014 |
Run |
Binghamton University |
Interval |
6.0 mi |
44:25 |
7:22 |
|
| 3/27/2014 |
Run |
Binghamton University |
Default |
6.0 mi |
42:58 |
7:09 |
|
| 11/1/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:01 |
7:19 |
|
| 9/27/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
43:01 |
7:10 |
|
| 6/26/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:17 |
7:03 |
|
| 12/18/2014 |
Run |
Binghamton University |
Base with work |
6.0 mi |
47:55 |
8:00 |
|
| 12/3/2014 |
Run |
Binghamton University |
Interval |
6.0 mi |
36:00 |
6:00 |
|
| 5/21/2014 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:00 |
7:00 |
|
| 7/5/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
46:00 |
7:40 |
|
| 4/4/2013 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
46:24 |
7:44 |
|
| 3/29/2012 |
Run |
Binghamton University |
Interval |
6.0 mi |
39:25 |
6:35 |
|
| 11/15/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:39 |
7:27 |
|
| 10/26/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:57 |
7:30 |
|
| 10/12/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:11 |
7:02 |
|
| 9/28/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:34 |
7:26 |
|
| 3/9/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:45 |
7:08 |
|
| 10/15/2010 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:40 |
7:27 |
|
| 10/27/2011 |
Run |
Binghamton University |
Interval |
5.6 mi |
39:20 |
7:02 |
|
| 1/4/2012 |
Run |
Binghamton University |
Interval |
5.3 mi |
36:06 |
6:53 |
|
| 6/4/2014 |
Run |
Binghamton University |
Tempo |
5.2 mi |
32:47 |
6:17 |
|
| 9/27/2011 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
38:51 |
7:29 |
|
| 5/2/2014 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
37:22 |
7:14 |
|
| 4/10/2014 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
35:44 |
6:56 |
|
| 4/30/2014 |
Run |
Binghamton University |
Interval |
5.1 mi |
33:32 |
6:34 |
|
| 9/19/2014 |
Run |
Binghamton University |
Base Miles |
5.1 mi |
36:40 |
7:16 |
|
| 10/11/2013 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:19 |
7:25 |
|
| 6/18/2014 |
Run |
Binghamton University |
Interval |
5.0 mi |
35:00 |
7:00 |
|
|