| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2010 |
Run |
Binghamton University |
Easy/Recovery |
11.0 mi |
1:21:20 |
7:24 |
 |
| 4/1/2010 |
Run |
Binghamton University |
Easy/Recovery |
1.0 mi |
9:00 |
9:00 |
|
| 4/4/2010 |
Run |
Binghamton University |
Easy/Recovery |
1.5 mi |
10:50 |
7:14 |
|
| 4/7/2010 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
29:25 |
7:22 |
|
| 4/9/2010 |
Run |
Binghamton University |
Easy/Recovery |
5.0 mi |
40:00 |
8:00 |
|
| 4/16/2010 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
30:55 |
7:44 |
|
| 4/20/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 5/4/2010 |
Run |
Binghamton University |
Easy/Recovery |
5.0 mi |
37:25 |
7:29 |
|
| 5/11/2010 |
Run |
Binghamton University |
Tempo/Fartlek |
5.0 mi |
34:40 |
6:56 |
|
| 5/13/2010 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
27:01 |
6:46 |
|
| 5/21/2010 |
Run |
Binghamton University |
Easy/Recovery |
5.0 mi |
37:29 |
7:30 |
|
| 5/26/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
56:16 |
7:02 |
|
| 6/4/2010 |
Run |
Binghamton University |
Easy/Recovery |
8.0 mi |
1:00:47 |
7:36 |
|
| 6/17/2010 |
Run |
Binghamton University |
Easy/Recovery |
7.0 mi |
49:21 |
7:03 |
|
| 6/18/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.5 mi |
19:58 |
8:00 |
|
| 6/24/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
56:01 |
7:01 |
|
| 7/22/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
58:19 |
7:18 |
|
| 8/11/2010 |
Run |
Binghamton University |
Tempo Intervals |
8.0 mi |
54:08 |
6:46 |
|
| 8/25/2010 |
Run |
Binghamton University |
Interval |
8.0 mi |
55:04 |
6:53 |
|
| 9/1/2010 |
Run |
Binghamton University |
Interval |
11.0 mi |
1:16:49 |
6:59 |
|
| 9/13/2010 |
Run |
Binghamton University |
Easy/Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 9/14/2010 |
Run |
Binghamton University |
Base Miles |
10.0 mi |
1:11:07 |
7:07 |
|
| 9/15/2010 |
Run |
Binghamton University |
Tempo/Fartlek |
13.0 mi |
1:30:50 |
7:00 |
|
| 10/1/2010 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
35:21 |
7:05 |
|
| 10/8/2010 |
Run |
Binghamton University |
Base Miles |
6.2 mi |
46:58 |
7:35 |
|
| 10/12/2010 |
Run |
Binghamton University |
Base Miles |
7.1 mi |
54:23 |
7:40 |
|
| 10/13/2010 |
Run |
Binghamton University |
Base Miles |
7.2 mi |
53:14 |
7:24 |
|
| 10/14/2010 |
Run |
Binghamton University |
Interval |
7.1 mi |
52:12 |
7:22 |
|
| 10/15/2010 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:40 |
7:27 |
|
| 10/16/2010 |
Run |
Binghamton University |
Race |
3.1 mi |
18:57 |
6:07 |
|
| 10/16/2010 |
Run |
Binghamton University |
Base Miles |
2.0 mi |
15:42 |
7:51 |
|
| 10/20/2010 |
Run |
Binghamton University |
Tempo |
7.2 mi |
49:59 |
6:57 |
|
| 10/26/2010 |
Run |
Binghamton University |
Base Miles |
8.0 mi |
59:46 |
7:29 |
|
| 11/10/2010 |
Run |
Binghamton University |
Interval |
7.5 mi |
52:03 |
6:57 |
|
| 11/17/2010 |
Run |
Binghamton University |
Base Miles |
8.3 mi |
1:00:10 |
7:18 |
|
| 11/19/2010 |
Run |
Binghamton University |
Base Miles |
8.3 mi |
1:01:01 |
7:24 |
|
| 11/24/2010 |
Run |
Binghamton University |
Base Miles |
4.4 mi |
34:27 |
7:50 |
|
| 12/1/2010 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
51:41 |
7:23 |
|
| 12/3/2010 |
Run |
Binghamton University |
Base Miles |
7.1 mi |
51:56 |
7:19 |
|
| 1/3/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
|
| 1/10/2011 |
Swim |
Binghamton University |
Free Style |
|
40:00 |
|
|
| 1/19/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
|
| 1/24/2011 |
Swim |
Binghamton University |
Free Style |
|
30:00 |
|
|
| 1/26/2011 |
Run |
Binghamton University |
Base Miles |
10.0 mi |
1:11:50 |
7:11 |
|
| 2/1/2011 |
Run |
Binghamton University |
Base Miles |
11.0 mi |
1:19:55 |
7:16 |
|
| 2/27/2011 |
Run |
Binghamton University |
Long |
20.0 mi |
2:19:42 |
7:00 |
|
| 3/1/2011 |
Run |
Binghamton University |
Base Miles |
11.3 mi |
1:20:57 |
7:12 |
|
| 3/9/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:45 |
7:08 |
|
| 3/17/2011 |
Run |
Binghamton University |
Interval |
12.5 mi |
1:26:18 |
6:55 |
|
| 4/27/2011 |
Run |
Binghamton University |
Base Miles |
6.2 mi |
43:43 |
7:04 |
|
| 4/28/2011 |
Run |
Binghamton University |
Interval |
7.0 mi |
48:17 |
6:54 |
|
| 5/4/2011 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
50:20 |
7:12 |
|
| 5/12/2011 |
Run |
Binghamton University |
Interval |
5.0 mi |
33:11 |
6:39 |
|
| 5/13/2011 |
Run |
Binghamton University |
Base Miles |
4.0 mi |
28:10 |
7:03 |
|
| 5/26/2011 |
Run |
Binghamton University |
Interval |
8.0 mi |
56:16 |
7:02 |
|
| 6/22/2011 |
Run |
Binghamton University |
Interval |
8.0 mi |
52:10 |
6:32 |
|
| 7/6/2011 |
Run |
Binghamton University |
Interval |
4.5 mi |
30:59 |
6:54 |
|
| 9/1/2011 |
Run |
Binghamton University |
Interval |
12.0 mi |
1:25:05 |
7:06 |
|
| 9/12/2011 |
Run |
Binghamton University |
Easy/Recovery |
5.0 mi |
37:51 |
7:35 |
|
| 9/15/2011 |
Run |
Binghamton University |
Tempo/Fartlek |
10.0 mi |
1:17:30 |
7:45 |
|
| 9/27/2011 |
Run |
Binghamton University |
Base Miles |
5.2 mi |
38:51 |
7:29 |
|
| 9/28/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:34 |
7:26 |
|
| 10/5/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
36:50 |
7:22 |
|
| 10/12/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
42:11 |
7:02 |
|
| 10/14/2011 |
Run |
Binghamton University |
Base Miles |
3.1 mi |
23:12 |
7:24 |
|
| 10/17/2011 |
Run |
Binghamton University |
Easy/Recovery |
4.0 mi |
31:15 |
7:49 |
|
| 10/21/2011 |
Run |
Binghamton University |
Base Miles |
4.5 mi |
33:54 |
7:32 |
|
| 10/24/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:40 |
7:32 |
|
| 10/26/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:57 |
7:30 |
|
| 10/27/2011 |
Run |
Binghamton University |
Interval |
5.6 mi |
39:20 |
7:02 |
|
| 10/31/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
38:00 |
7:36 |
|
| 11/2/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:30 |
7:30 |
|
| 11/7/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:50 |
7:34 |
|
| 11/9/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:13 |
7:27 |
|
| 11/14/2011 |
Run |
Binghamton University |
Base Miles |
5.0 mi |
37:07 |
7:26 |
|
| 11/15/2011 |
Run |
Binghamton University |
Base Miles |
6.0 mi |
44:39 |
7:27 |
|
| 11/17/2011 |
Run |
Binghamton University |
Interval |
6.5 mi |
45:06 |
6:57 |
|
| 11/29/2011 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
51:45 |
7:24 |
|
| 11/30/2011 |
Run |
Binghamton University |
Base Miles |
7.0 mi |
52:28 |
7:30 |
|
| 12/1/2011 |
Run |
Binghamton University |
Interval |
8.8 mi |
1:04:42 |
7:24 |
|
| 12/15/2011 |
Run |
Binghamton University |
Interval |
8.5 mi |
56:15 |
6:38 |
|
| 1/4/2012 |
Run |
Binghamton University |
Interval |
5.3 mi |
36:06 |
6:53 |
|
| 1/12/2012 |
Run |
Binghamton University |
Interval |
7.3 mi |
52:08 |
7:12 |
|
| 2/1/2012 |
Run |
Binghamton University |
Interval |
8.0 mi |
57:45 |
7:14 |
|
| 2/2/2012 |
Run |
Binghamton University |
Base Miles |
9.0 mi |
1:06:23 |
7:23 |
|
| 2/3/2012 |
Run |
Binghamton University |
Base Miles |
9.0 mi |
1:07:16 |
7:29 |
|
| 2/28/2012 |
Run |
Binghamton University |
Interval |
10.0 mi |
1:08:16 |
6:50 |
|
| 3/29/2012 |
Run |
Binghamton University |
Interval |
6.0 mi |
39:25 |
6:35 |
|
| 4/5/2012 |
Run |
Binghamton University |
Interval |
9.0 mi |
1:00:09 |
6:41 |
|
| 5/3/2012 |
Run |
Binghamton University |
Tempo/Fartlek |
5.0 mi |
34:15 |
6:51 |
|
| 5/24/2012 |
Run |
Binghamton University |
Interval |
7.5 mi |
50:48 |
6:47 |
|
| 6/7/2012 |
Run |
Binghamton University |
Interval |
7.0 mi |
48:11 |
6:53 |
|
| 7/5/2012 |
Run |
Binghamton University |
Interval |
5.0 mi |
34:30 |
6:54 |
|
| 8/2/2012 |
Run |
Binghamton University |
Interval |
10.0 mi |
1:08:25 |
6:51 |
|
| 12/21/2012 |
Run |
Binghamton University |
Base Miles |
4.0 mi |
28:33 |
7:09 |
|
| 1/30/2013 |
Run |
Binghamton University |
Easy/Recovery |
1.1 mi |
8:40 |
7:53 |
|
| 1/30/2013 |
Run |
Binghamton University |
Easy/Recovery |
0.5 mi |
3:13 |
7:09 |
|
| 1/30/2013 |
Run |
Binghamton University |
Base with work |
7.0 mi |
49:30 |
7:05 |
|
| 3/13/2013 |
Run |
Binghamton University |
Interval |
8.0 mi |
58:04 |
7:16 |
|
| 3/18/2013 |
Run |
Binghamton University |
Easy/Recovery |
3.5 mi |
27:00 |
7:43 |
|
|