Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
4/4/2010 |
Run |
Greenbluff |
Long |
11.0 mi |
1:18:00 |
7:06 |
![](/images/view.gif) |
4/6/2010 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:19:30 |
7:14 |
![](/images/view.gif) |
4/12/2010 |
Run |
Riverside State Park |
Steady State |
11.0 mi |
1:15:00 |
6:50 |
![](/images/view.gif) |
4/14/2010 |
Run |
Riverside State Park |
Steady State |
11.0 mi |
1:13:00 |
6:39 |
![](/images/view.gif) |
2/3/2011 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:15:00 |
6:50 |
![](/images/view.gif) |
2/7/2011 |
Run |
Home Treadmill |
Fartlek |
11.0 mi |
1:14:00 |
6:44 |
![](/images/view.gif) |
2/9/2011 |
Run |
Home Treadmill |
Marathon Pace |
11.0 mi |
1:12:30 |
6:36 |
![](/images/view.gif) |
3/5/2011 |
Run |
Random |
Easy |
11.0 mi |
1:15:00 |
6:50 |
![](/images/view.gif) |
6/15/2010 |
Run |
Greenbluff |
Tempo |
11.1 mi |
1:16:40 |
6:55 |
![](/images/view.gif) |
1/10/2010 |
Run |
Bernhill Loop - Schroeder |
Long |
11.2 mi |
1:19:30 |
7:06 |
![](/images/view.gif) |
1/15/2010 |
Run |
Home Treadmill |
Steady State |
11.4 mi |
1:15:00 |
6:35 |
![](/images/view.gif) |
3/13/2010 |
Run |
Random |
Easy |
11.5 mi |
1:24:00 |
7:19 |
![](/images/view.gif) |
2/10/2011 |
Run |
Home Treadmill |
Easy |
11.5 mi |
1:20:00 |
6:58 |
![](/images/view.gif) |
2/25/2011 |
Run |
Home Treadmill |
Easy |
11.7 mi |
1:20:00 |
6:53 |
![](/images/view.gif) |
12/16/2009 |
Run |
OZ Fitness |
Tempo |
11.7 mi |
1:20:00 |
6:51 |
![](/images/view.gif) |
2/27/2010 |
Run |
Mt. Spo Track |
Interval |
11.7 mi |
1:18:34 |
6:43 |
![](/images/view.gif) |
12/14/2009 |
Run |
OZ Fitness |
Fartlek |
11.9 mi |
1:20:00 |
6:46 |
![](/images/view.gif) |
1/26/2010 |
Run |
Home Treadmill |
Fartlek |
11.9 mi |
1:20:00 |
6:46 |
![](/images/view.gif) |
1/13/2010 |
Run |
Home Treadmill |
Progression |
12.0 mi |
1:20:00 |
6:40 |
![](/images/view.gif) |
1/19/2010 |
Run |
Home Treadmill |
Interval |
12.0 mi |
1:21:30 |
6:48 |
![](/images/view.gif) |
2/14/2011 |
Run |
Home Treadmill |
Interval |
12.4 mi |
1:22:50 |
6:41 |
![](/images/view.gif) |
7/11/2010 |
Run |
Missoula Half Marathon |
Race |
13.1 mi |
1:21:10 |
6:12 |
![](/images/view.gif) |
3/20/2011 |
Run |
Mercer Island HM |
Easy |
13.1 mi |
1:47:57 |
8:15 |
![](/images/view.gif) |
1/17/2010 |
Run |
Home Treadmill |
Long |
13.5 mi |
1:38:30 |
7:18 |
![](/images/view.gif) |
2/22/2011 |
Run |
Home Treadmill |
Fartlek |
13.6 mi |
1:30:00 |
6:38 |
![](/images/view.gif) |
4/21/2010 |
Run |
Riverside State Park |
Long |
14.0 mi |
1:40:00 |
7:09 |
![](/images/view.gif) |
6/12/2010 |
Run |
Home Treadmill |
Tempo |
14.0 mi |
1:30:30 |
6:28 |
![](/images/view.gif) |
7/7/2010 |
Run |
Greenbluff |
Interval |
14.0 mi |
1:38:00 |
7:00 |
![](/images/view.gif) |
2/17/2011 |
Run |
Home Treadmill |
Marathon Pace |
14.1 mi |
1:30:00 |
6:23 |
![](/images/view.gif) |
2/24/2011 |
Run |
Home Treadmill |
Marathon Pace |
14.2 mi |
1:30:00 |
6:22 |
![](/images/view.gif) |
12/26/2009 |
Run |
OZ Fitness |
Long |
14.3 mi |
1:40:00 |
7:00 |
![](/images/view.gif) |
4/18/2010 |
Run |
Spokane River Run 25k |
Easy |
15.5 mi |
1:48:00 |
6:59 |
![](/images/view.gif) |
4/3/2010 |
Run |
Greenbluff |
Long |
16.0 mi |
2:30:00 |
9:23 |
![](/images/view.gif) |
4/15/2010 |
Run |
Riverside State Park |
Easy |
16.0 mi |
2:30:00 |
9:23 |
![](/images/view.gif) |
12/5/2009 |
Run |
Home Treadmill |
Long |
16.1 mi |
2:00:00 |
7:29 |
![](/images/view.gif) |
7/5/2010 |
Run |
Greenbluff |
Long |
16.5 mi |
1:54:40 |
6:57 |
![](/images/view.gif) |
1/29/2011 |
Run |
Home Treadmill |
Long |
16.5 mi |
2:00:00 |
7:17 |
![](/images/view.gif) |
2/5/2011 |
Run |
Riverside State Park |
Long |
16.8 mi |
2:00:00 |
7:10 |
![](/images/view.gif) |
12/12/2009 |
Run |
Home Treadmill |
Long |
17.0 mi |
2:02:20 |
7:12 |
![](/images/view.gif) |
1/24/2010 |
Run |
Riverside State Park |
Long |
17.0 mi |
2:05:00 |
7:22 |
![](/images/view.gif) |
2/2/2010 |
Run |
Home Treadmill |
Long |
17.3 mi |
2:00:00 |
6:58 |
![](/images/view.gif) |
2/12/2011 |
Run |
Random |
Long |
17.6 mi |
2:00:00 |
6:51 |
![](/images/view.gif) |
2/23/2010 |
Run |
Home Treadmill |
Long |
17.7 mi |
2:00:00 |
6:48 |
![](/images/view.gif) |
2/20/2011 |
Run |
Riverside State Park |
Long |
17.7 mi |
2:03:40 |
7:00 |
![](/images/view.gif) |
4/24/2010 |
Run |
Riverside State Park |
Long |
19.0 mi |
2:59:00 |
9:26 |
![](/images/view.gif) |
1/30/2010 |
Run |
Silver Pine Loop |
Long |
20.0 mi |
2:45:00 |
8:15 |
![](/images/view.gif) |
6/7/2010 |
Run |
Greenbluff |
Long |
20.0 mi |
2:23:00 |
7:09 |
![](/images/view.gif) |
12/19/2009 |
Run |
Big Meadows Loop |
Long |
20.2 mi |
2:30:00 |
7:26 |
![](/images/view.gif) |
2/26/2011 |
Run |
Home Treadmill |
Long |
24.5 mi |
2:40:00 |
6:32 |
![](/images/view.gif) |
6/27/2010 |
Run |
Ironman CDA Course |
Race |
26.2 mi |
4:17:00 |
9:49 |
![](/images/view.gif) |