Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/23/2015 Run   Easy 4.0 mi 37:30 9:23 4/5/2015 Run   Easy 8.0 mi 1:10:10 8:47 10/21/2014 Run   Easy 5.1 mi 41:20 8:09 10/19/2014 Run   Easy 8.5 mi 1:15:00 8:50 9/27/2014 Run   Easy 13.0 mi 1:47:30 8:17 9/19/2014 Run   Easy 6.5 mi 1:01:10 9:25 8/22/2014 Run   Easy 4.0 mi 40:10 10:03 8/19/2014 Run Running with the Wolves 10k Race 6.2 mi 40:47 6:35 8/16/2014 Run   Easy 5.0 mi 46:29 9:18 8/15/2014 Run   Easy 7.0 mi 1:07:10 9:36 8/8/2014 Run   Easy 8.7 mi 1:16:32 8:50 8/1/2014 Run   Easy 5.4 mi 50:10 9:18 7/31/2014 Run   Easy 7.1 mi 1:08:15 9:41 7/28/2014 Run   Hill 6.1 mi 1:09:16 11:17 7/26/2014 Run   Easy 27.0 mi 10:00:00 22:14 7/3/2014 Run   Easy 11.1 mi 1:40:00 8:59 7/2/2014 Run   Easy 7.0 mi 1:00:00 8:32 6/28/2014 Run   Long 19.9 mi 3:16:02 9:52 6/18/2014 Run   Easy 8.8 mi 1:21:56 9:20 6/14/2014 Run   Easy 6.9 mi 1:24:29 12:20 5/14/2014 Run   Easy 6.4 mi 1:00:00 9:23 5/11/2014 Run   Easy 10.3 mi 1:30:00 8:46 4/10/2014 Run   Easy 12.0 mi 1:37:25 8:08 3/28/2014 Run   Easy 6.0 mi 54:10 9:02 3/26/2014 Run   Easy 4.5 mi 39:10 8:43 3/21/2014 Run   Easy 7.0 mi 56:10 8:02 3/19/2014 Run   Tempo 10.1 mi 1:25:35 8:29 3/17/2014 Run   Easy 4.4 mi 30:05 6:51 3/6/2014 Run   Tempo 9.5 mi 1:19:29 8:22 3/2/2014 Run   Easy 8.0 mi 1:15:30 9:27 2/2/2014 Run   Long 31.0 mi 4:22:50 8:29 1/30/2014 Run   Tempo 11.6 mi 1:43:05 8:54 1/26/2014 Run   Tempo 9.4 mi 1:17:15 8:16 1/23/2014 Run   Tempo 10.0 mi 1:27:34 8:46 1/10/2014 Run   Easy 7.4 mi 1:01:07 8:19 1/5/2014 Run   Interval 18.0 mi 2:26:10 8:08 1/4/2014 Run   Easy 11.4 mi 1:48:15 9:33 1/3/2014 Run   Easy 8.4 mi 1:10:40 8:28 1/1/2014 Run   Long 13.3 mi 1:48:15 8:09 12/26/2013 Run   Easy 11.3 mi 1:30:10 7:59 12/7/2013 Run   Long 12.3 mi 1:36:15 7:50