Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/20/2011 Run Random Route Easy 4.0 mi 31:01 7:46 7/19/2011 Run Random Route Easy 4.5 mi 34:35 7:42 7/13/2011 Run Random Route Easy 4.0 mi 28:14 7:04 7/9/2011 Run Random Route Easy 4.8 mi 33:52 7:08 7/6/2011 Run Random Route Easy 4.0 mi 29:01 7:16 7/6/2011 Weights       45:00   7/5/2011 Weights       45:00   7/4/2011 Run Random Route Tempo 5.5 mi 37:51 6:53 7/1/2011 Run Random Route Tempo 5.0 mi 34:35 6:55 6/30/2011 Run Random Route Easy 4.0 mi 28:12 7:03 6/28/2011 Run Random Route Easy 5.0 mi 36:15 7:15 6/24/2011 Run Random Route Easy 5.0 mi 36:13 7:15 6/22/2011 Run Random Route Long 7.0 mi 49:56 7:08 6/21/2011 Run Random Route Easy 5.0 mi 35:36 7:08 6/19/2011 Run Random Route Easy 4.0 mi 27:20 6:50 6/15/2011 Run Random Route Easy 5.3 mi 37:45 7:12 6/14/2011 Run Random Route Easy 4.0 mi 27:05 6:47 6/9/2011 Run Random Route Easy 5.5 mi 40:11 7:19 6/8/2011 Run Random Route Easy 4.0 mi 29:35 7:24 6/5/2011 Run Random Route Easy 4.5 mi 33:11 7:23 6/2/2011 Run Random Route Easy 5.5 mi 38:11 6:57 5/30/2011 Run Random Route Easy 4.5 mi 32:35 7:15 5/28/2011 Run Random Route Easy 5.5 mi 39:10 7:08 5/24/2011 Run Random Route Easy 5.5 mi 40:01 7:17 5/17/2011 Run Random Route Tempo 5.5 mi 38:50 7:04 4/29/2011 Run Random Route Tempo 5.0 mi 33:54 6:47 4/28/2011 Run Random Route Easy 4.0 mi 30:00 7:30 4/25/2011 Run Random Route Easy 5.5 mi 37:54 6:54 4/22/2011 Run Random Route Easy 5.5 mi 54:20 9:53 4/21/2011 Run Random Route Easy 4.8 mi 33:32 7:04 4/19/2011 Run Random Route Easy 5.0 mi 34:10 6:50 4/12/2011 Run Random Route Easy 0.5 mi 5:13 10:26 4/12/2011 Run Random Route Interval 4.0 mi 26:13 6:34 4/9/2011 Run Random Route Tempo 5.5 mi 36:35 6:40 4/7/2011 Weights       45:00   4/4/2011 Run Random Route Easy 4.0 mi 28:54 7:14 4/4/2011 Weights       30:00   4/2/2011 Run Random Route Tempo 5.0 mi 34:40 6:56 3/30/2011 Run Random Route Long 7.0 mi 49:30 7:05 3/29/2011 Weights       30:00   3/28/2011 Run Random Route Easy 5.5 mi 38:49 7:04 3/28/2011 Bike   Easy 10.5 mi 30:00 2:52 3/27/2011 Run Random Route Long 7.0 mi 48:39 6:57 3/24/2011 Run Random Route Tempo 5.5 mi 37:47 6:53 3/22/2011 Run Random Route Easy 4.0 mi 29:09 7:18 3/20/2011 Run Random Route Easy 5.0 mi 36:00 7:12 3/15/2011 Run Random Route Easy 5.5 mi 39:21 7:10 3/14/2011 Run Random Route Tempo 5.5 mi 38:27 7:00 3/10/2011 Run Random Route Easy 5.0 mi 37:00 7:24 3/8/2011 Run Random Route Tempo 4.0 mi 27:44 6:56 3/5/2011 Run Random Route Easy 5.0 mi 35:50 7:10 3/1/2011 Run Random Route Easy 5.5 mi 39:11 7:08 2/23/2011 Run Random Route Easy 4.5 mi 31:30 7:00 2/22/2011 Run Random Route Easy 5.5 mi 37:59 6:55 2/18/2011 Run Random Route Easy 4.5 mi 34:03 7:34 2/15/2011 Run Random Route Easy 5.5 mi 40:28 7:22 2/12/2011 Run Random Route Easy 5.0 mi 36:45 7:21 2/8/2011 Run Random Route Easy 5.5 mi 41:07 7:29 2/7/2011 Run Random Route Easy 1.0 mi 8:20 8:20 2/7/2011 Run Random Route Tempo 2.5 mi 16:33 6:38 2/3/2011 Run Random Route Easy 4.5 mi 37:10 8:16 2/1/2011 Run Random Route Long 7.0 mi 52:03 7:27 1/30/2011 Run Random Route Easy 5.5 mi 39:50 7:15 1/25/2011 Run Random Route Easy 5.5 mi 40:22 7:21 1/20/2011 Run Random Route Easy 6.0 mi 43:43 7:18 1/19/2011 Run Random Route Easy 5.0 mi 36:21 7:17 1/16/2011 Run Random Route Easy 5.5 mi 40:10 7:19 1/14/2011 Run Random Route Tempo 5.5 mi 38:21 6:59 1/13/2011 Run Random Route Easy 6.0 mi 43:57 7:20 1/11/2011 Run Random Route Easy 5.0 mi 36:45 7:21 1/10/2011 Run Random Route Easy 4.5 mi 33:15 7:24 1/9/2011 Run Random Route Easy 5.5 mi 39:45 7:14 1/6/2011 Run Random Route Easy 5.5 mi 41:13 7:30 1/5/2011 Run Random Route Easy 5.5 mi 40:56 7:27 1/3/2011 Run Random Route Easy 4.0 mi 31:30 7:53 12/21/2010 Run Random Route Easy 5.0 mi 35:51 7:11 12/20/2010 Run Random Route Easy 5.5 mi 40:05 7:18 12/7/2010 Run Random Route Easy 4.0 mi 29:01 7:16 12/6/2010 Run Random Route Easy 5.4 mi 39:10 7:16 12/3/2010 Run Random Route Easy 4.5 mi 32:08 7:09 12/1/2010 Run Random Route Easy 5.5 mi 39:39 7:13 11/29/2010 Run Random Route Tempo 4.5 mi 31:29 7:00 11/24/2010 Run Random Route Easy 5.5 mi 39:39 7:13 11/20/2010 Run Random Route Easy 4.3 mi 31:19 7:23 11/16/2010 Run Random Route Easy 4.0 mi 30:00 7:30 11/13/2010 Run Random Route Easy 4.0 mi 30:00 7:30 11/12/2010 Run Random Route Easy 4.0 mi 30:00 7:30 11/10/2010 Run Random Route Easy 4.0 mi 30:00 7:30 11/3/2010 Run Random Route Easy 4.3 mi 30:35 7:12 11/1/2010 Run Random Route Easy 4.5 mi 32:10 7:09 10/28/2010 Run Random Route Easy 5.0 mi 36:22 7:17 10/15/2010 Run Random Route Easy 4.0 mi 30:00 7:30 10/13/2010 Run Random Route Easy 4.0 mi 30:00 7:30 10/11/2010 Run Random Route Easy 4.0 mi 30:00 7:30 9/17/2010 Run Random Route Tempo 5.3 mi 35:06 6:42 9/15/2010 Run Random Route Tempo 4.5 mi 29:58 6:40 9/14/2010 Run Random Route Tempo 4.6 mi 30:52 6:43 9/9/2010 Run Random Route Easy 5.3 mi 36:40 7:00 9/8/2010 Run Random Route Easy 4.4 mi 30:56 7:02 9/8/2010 Weights       30:00