| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:47 |
7:31 |
 |
| 9/2/2010 |
Run |
Random Route |
Easy |
4.3 mi |
28:51 |
6:48 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:25 |
7:16 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
4.7 mi |
35:47 |
7:42 |
|
| 8/25/2010 |
Run |
Random Route |
Tempo |
4.3 mi |
30:21 |
7:09 |
|
| 8/23/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
34:47 |
6:58 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:50 |
7:24 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
4.7 mi |
33:26 |
7:07 |
|
| 8/13/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 8/12/2010 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
5.3 mi |
37:47 |
7:12 |
|
| 8/7/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
25:58 |
6:30 |
|
| 8/7/2010 |
Run |
Random Route |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:31 |
7:23 |
|
| 8/3/2010 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 7/30/2010 |
Run |
Random Route |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/29/2010 |
Run |
Random Route |
Tempo |
6.1 mi |
42:57 |
7:03 |
|
| 7/28/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 7/27/2010 |
Run |
Random Route |
Easy |
4.3 mi |
39:04 |
9:12 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/19/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 7/16/2010 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 7/15/2010 |
Weights |
|
|
|
30:00 |
|
|
| 7/14/2010 |
Run |
Random Route |
Easy |
5.5 mi |
42:01 |
7:39 |
|
| 7/13/2010 |
Run |
Random Route |
Easy |
5.3 mi |
37:31 |
7:09 |
|
| 7/12/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:45 |
7:03 |
|
| 7/11/2010 |
Run |
Random Route |
Easy |
5.3 mi |
37:45 |
7:12 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
5.3 mi |
35:48 |
6:50 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
4.3 mi |
31:55 |
7:31 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 7/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
37:49 |
7:34 |
|
| 7/2/2010 |
Run |
Random Route |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 6/29/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
34:58 |
7:00 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
5.3 mi |
37:01 |
7:04 |
|
| 6/26/2010 |
Run |
Random Route |
Long |
9.5 mi |
1:07:12 |
7:05 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:20 |
7:19 |
|
| 6/23/2010 |
Run |
Random Route |
Easy |
5.6 mi |
40:43 |
7:17 |
|
| 6/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 6/21/2010 |
Run |
Random Route |
Easy |
4.7 mi |
45:00 |
9:35 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
4.3 mi |
31:00 |
7:18 |
|
| 6/19/2010 |
Run |
Random Route |
Long |
4.0 mi |
27:21 |
6:51 |
|
| 6/18/2010 |
Run |
Random Route |
Easy |
5.3 mi |
36:54 |
7:02 |
|
| 6/16/2010 |
Run |
Random Route |
Easy |
4.8 mi |
34:35 |
7:17 |
|
| 6/15/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:53 |
7:03 |
|
| 6/14/2010 |
Run |
Random Route |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 6/12/2010 |
Run |
Random Route |
Long |
7.3 mi |
53:08 |
7:17 |
|
| 6/11/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/10/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 6/9/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
34:35 |
6:55 |
|
| 6/8/2010 |
Run |
Random Route |
Easy |
4.5 mi |
35:21 |
7:52 |
|
| 6/8/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/6/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
27:44 |
6:56 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
5.1 mi |
37:40 |
7:24 |
|
| 6/1/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 6/1/2010 |
Run |
Random Route |
Tempo |
5.1 mi |
35:39 |
7:00 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:33 |
7:28 |
|
| 5/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/25/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 5/25/2010 |
Weights |
|
|
|
1:00:00 |
|
|
| 5/13/2010 |
Run |
Random Route |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 5/9/2010 |
Run |
Random Route |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 5/7/2010 |
Run |
Random Route |
Default |
5.0 mi |
37:00 |
7:24 |
|
| 5/4/2010 |
Run |
Random Route |
Default |
4.5 mi |
31:45 |
7:04 |
|
| 5/3/2010 |
Run |
Random Route |
Default |
4.5 mi |
31:46 |
7:04 |
|
| 4/29/2010 |
Run |
Random Route |
Tempo |
4.0 mi |
24:58 |
6:15 |
|
| 4/29/2010 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
5.2 mi |
38:21 |
7:23 |
|
| 4/26/2010 |
Run |
Random Route |
Easy |
4.2 mi |
41:47 |
9:57 |
|
| 4/24/2010 |
Run |
Random Route |
Tempo |
5.0 mi |
34:01 |
6:49 |
|
| 4/22/2010 |
Run |
Random Route |
Tempo |
6.0 mi |
41:59 |
7:00 |
|
| 4/20/2010 |
Run |
Random Route |
Tempo |
4.5 mi |
31:41 |
7:03 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.9 mi |
48:43 |
7:07 |
|
| 4/17/2010 |
Weights |
|
|
|
30:00 |
|
|
| 4/17/2010 |
Run |
Random Route |
Default |
5.5 mi |
40:00 |
7:17 |
|
| 4/16/2010 |
Run |
Treadmill Running |
Tempo |
2.5 mi |
16:00 |
6:24 |
|
| 4/15/2010 |
Run |
Random Route |
Easy |
2.0 mi |
22:30 |
11:15 |
|
| 4/15/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
19:29 |
6:30 |
|
| 4/12/2010 |
Run |
Random Route |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 4/10/2010 |
Run |
Random Route |
Easy |
6.1 mi |
44:00 |
7:13 |
|
| 4/6/2010 |
Run |
Random Route |
Easy |
4.5 mi |
33:33 |
7:24 |
|
| 4/3/2010 |
Run |
Random Route |
Easy |
4.5 mi |
39:57 |
8:52 |
|
| 4/2/2010 |
Run |
Random Route |
Easy |
5.1 mi |
36:20 |
7:11 |
|
| 3/29/2010 |
Run |
Random Route |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 3/28/2010 |
Run |
Random Route |
Easy |
6.3 mi |
43:18 |
6:53 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
31:45 |
7:04 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/23/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
19:42 |
6:34 |
|
| 3/17/2010 |
Run |
Random Route |
Easy |
3.9 mi |
27:40 |
7:05 |
|
| 3/16/2010 |
Run |
Random Route |
Tempo |
3.3 mi |
22:00 |
6:40 |
|
| 3/16/2010 |
Run |
Random Route |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/12/2010 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 3/8/2010 |
Run |
Random Route |
Easy |
5.3 mi |
38:30 |
7:20 |
|
| 3/4/2010 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 3/4/2010 |
Run |
Random Route |
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 3/3/2010 |
Run |
Treadmill Running |
Easy |
4.0 mi |
32:00 |
8:00 |
|
|