| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2010 |
Run |
Chicago |
Long |
12.6 mi |
1:24:00 |
6:40 |
 |
| 10/10/2010 |
Run |
Foster Turf |
Interval |
2.3 mi |
4:30:00 |
2:00:00 |
|
| 10/8/2010 |
Run |
washington park |
Fartlek |
5.0 mi |
28:30 |
5:42 |
|
| 10/8/2010 |
Run |
washington park |
Easy |
4.0 mi |
28:15 |
7:05 |
|
| 10/7/2010 |
Run |
Oakwood Cemetery |
Easy |
7.0 mi |
46:43 |
6:41 |
|
| 10/6/2010 |
Run |
washington park |
Interval |
1200.0 m |
10:00 |
13:25 |
|
| 10/6/2010 |
Run |
washington park |
Tempo |
6.0 mi |
36:48 |
6:08 |
|
| 10/6/2010 |
Run |
MSI |
Easy |
4.3 mi |
32:28 |
7:37 |
|
| 10/5/2010 |
Run |
MSI |
Easy |
5.3 mi |
43:52 |
8:15 |
|
| 10/5/2010 |
Run |
MSI |
V02 |
4.5 mi |
38:00 |
8:27 |
|
| 10/4/2010 |
Run |
Washington Park to Masaryk |
Easy |
6.5 mi |
46:19 |
7:11 |
|
| 10/3/2010 |
Run |
Lakefront, south |
Long |
12.5 mi |
1:26:00 |
6:53 |
|
| 10/2/2010 |
Run |
Montrose Turf |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/1/2010 |
Run |
Jackson Park |
Easy |
3.8 mi |
29:18 |
7:43 |
|
| 9/30/2010 |
Run |
north on streets |
Easy |
7.6 mi |
58:58 |
7:46 |
|
| 9/29/2010 |
Run |
washington park |
Easy |
5.7 mi |
41:35 |
7:21 |
|
| 9/29/2010 |
Run |
washington park |
Easy |
3.7 mi |
20:00 |
5:29 |
|
| 9/29/2010 |
Run |
washington park |
Interval |
900.0 m |
9:00 |
16:06 |
|
| 9/28/2010 |
Run |
washington park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/28/2010 |
Run |
washington park |
V02 |
7000.0 m |
37:30 |
8:38 |
|
| 9/27/2010 |
Run |
north on streets |
Easy |
9.7 mi |
58:36 |
6:01 |
|
| 9/26/2010 |
Run |
Arlington Heights, bike path |
Long |
14.1 mi |
1:30:00 |
6:23 |
|
| 9/26/2010 |
Run |
Foster Turf |
Interval |
2.5 mi |
4:30:00 |
1:48:00 |
|
| 9/25/2010 |
Run |
washington park |
Easy |
2.3 mi |
17:03 |
7:21 |
|
| 9/25/2010 |
Run |
Crown to Shoreland loop |
Easy |
2.5 mi |
19:35 |
7:58 |
|
| 9/25/2010 |
Run |
Haydon Track |
V02 |
5.0 mi |
40:00 |
8:00 |
|
| 9/14/2010 |
Run |
MSI |
V02 |
5.0 mi |
50:00 |
10:00 |
|
| 9/14/2010 |
Run |
MSI |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 9/14/2010 |
Run |
MSI |
Easy |
3.8 mi |
26:30 |
7:04 |
|
| 9/13/2010 |
Run |
Blackwell |
Easy |
4.8 mi |
33:41 |
7:06 |
|
| 9/13/2010 |
Run |
|
Tempo |
6561.0 m |
23:22 |
5:44 |
|
| 9/11/2010 |
Run |
Argonne |
Long |
15.8 mi |
1:37:35 |
6:11 |
|
| 9/10/2010 |
Run |
Aurora |
Race |
8000.0 m |
26:52 |
5:25 |
|
| 9/10/2010 |
Run |
Aurora |
Easy |
4.3 mi |
30:48 |
7:15 |
|
| 9/9/2010 |
Run |
Arlington Heights, block |
Easy |
3.8 mi |
25:54 |
6:49 |
|
| 9/8/2010 |
Run |
washington park |
Easy |
6.5 mi |
45:25 |
7:00 |
|
| 9/7/2010 |
Run |
washington park |
Easy |
2.6 mi |
20:00 |
7:51 |
|
| 9/7/2010 |
Run |
washington park |
Easy |
1.0 mi |
6:33 |
6:33 |
|
| 9/7/2010 |
Run |
washington park |
V02 |
6800.0 m |
37:30 |
8:53 |
|
| 9/6/2010 |
Run |
Arlington Heights, block |
Easy |
5.4 mi |
36:33 |
6:49 |
|
| 9/5/2010 |
Run |
Arlington Heights, bike path |
Long |
13.4 mi |
1:29:55 |
6:43 |
|
| 9/4/2010 |
Run |
Arlington Heights, block |
Easy |
5.8 mi |
40:10 |
7:00 |
|
| 9/3/2010 |
Run |
Eldridge Park |
Easy |
4.8 mi |
34:55 |
7:22 |
|
| 9/3/2010 |
Run |
Eldridge Park |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 9/3/2010 |
Run |
Eldridge Park |
Race |
6000.0 m |
20:23 |
5:29 |
|
| 9/1/2010 |
Run |
Lakefront, north |
Easy |
8.7 mi |
1:03:03 |
7:16 |
|
| 8/30/2010 |
Run |
Arlington Heights |
Easy |
5.8 mi |
39:02 |
6:47 |
|
| 8/29/2010 |
Run |
Lake Arlington |
Long |
13.8 mi |
1:31:03 |
6:37 |
|
| 8/27/2010 |
Run |
Bethlehem rt 132 |
Easy |
3.9 mi |
30:58 |
7:57 |
|
| 8/27/2010 |
Run |
Bethlehem rt 132 |
Fartlek |
5.0 mi |
30:00 |
6:00 |
|
| 8/25/2010 |
Run |
Bethlehem rt 132 |
Easy |
6.6 mi |
46:06 |
7:00 |
|
| 8/24/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.3 mi |
29:13 |
6:49 |
|
| 8/23/2010 |
Run |
Bethlehem rt 132 |
Easy |
4.6 mi |
31:00 |
6:41 |
|
| 8/22/2010 |
Run |
Bethlehem rt 132 |
Long |
12.8 mi |
1:25:00 |
6:40 |
|
| 8/20/2010 |
Run |
Miami |
Fartlek |
4.3 mi |
27:30 |
6:29 |
|
| 8/20/2010 |
Run |
Miami |
Easy |
4.3 mi |
30:05 |
7:00 |
|
| 8/17/2010 |
Run |
Ft. Lauderdale |
Easy |
4.0 mi |
27:30 |
6:53 |
|
| 8/16/2010 |
Run |
Evanston, West on Church |
Easy |
5.0 mi |
36:00 |
7:11 |
|
| 8/15/2010 |
Run |
North Shore Channel Trail |
Long |
12.9 mi |
1:20:03 |
6:12 |
|
| 8/14/2010 |
Run |
North Shore Channel Trail |
Fartlek |
4.0 mi |
27:30 |
6:53 |
|
| 8/14/2010 |
Run |
North Shore Channel Trail |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/13/2010 |
Run |
North Shore Channel Trail |
Easy |
6.4 mi |
42:39 |
6:40 |
|
| 8/12/2010 |
Run |
washington park |
Easy |
2.1 mi |
15:30 |
7:17 |
|
| 8/12/2010 |
Run |
Haydon Track |
Repetition |
2.5 mi |
35:00 |
14:00 |
|
| 8/12/2010 |
Run |
washington park |
Easy |
1.3 mi |
11:23 |
8:46 |
|
| 8/11/2010 |
Run |
North Shore Channel Trail |
Easy |
6.6 mi |
43:58 |
6:40 |
|
| 8/8/2010 |
Run |
Lake Arlington |
Long |
10.5 mi |
1:17:15 |
7:21 |
|
| 8/6/2010 |
Run |
Midway |
Easy |
3.1 mi |
20:00 |
6:33 |
|
| 8/5/2010 |
Run |
Evanston, West on Church |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 8/5/2010 |
Run |
Evanston, West on Church |
Easy |
4.1 mi |
28:45 |
7:04 |
|
| 8/4/2010 |
Run |
Evanston, West on Church |
Easy |
5.0 mi |
37:03 |
7:27 |
|
| 8/3/2010 |
Run |
Haydon Track |
Repetition |
2.5 mi |
50:00 |
20:00 |
|
| 8/3/2010 |
Run |
washington park |
Easy |
4.7 mi |
29:40 |
6:22 |
|
| 8/3/2010 |
Run |
Haydon Track |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 8/1/2010 |
Run |
Arlington Heights |
Long |
11.4 mi |
1:15:03 |
6:37 |
|
| 7/31/2010 |
Run |
Arlington Heights |
Easy |
4.1 mi |
29:45 |
7:14 |
|
| 7/31/2010 |
Run |
Arlington Heights |
Fartlek |
4.5 mi |
27:30 |
6:07 |
|
| 7/30/2010 |
Run |
Arlington Heights |
Easy |
6.9 mi |
49:32 |
7:11 |
|
| 7/28/2010 |
Run |
Haydon Track |
Repetition |
2.5 mi |
50:00 |
20:00 |
|
| 7/28/2010 |
Run |
Haydon Track |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 7/28/2010 |
Run |
washington park |
Easy |
4.3 mi |
30:29 |
7:08 |
|
| 7/27/2010 |
Run |
Evanston, South on Ridge |
Easy |
5.2 mi |
35:26 |
6:53 |
|
| 7/26/2010 |
Run |
washington park |
Easy |
4.5 mi |
30:02 |
6:42 |
|
| 7/25/2010 |
Run |
Arlington Heights |
Long |
11.3 mi |
1:10:30 |
6:15 |
|
| 7/24/2010 |
Run |
Arlington Heights |
Fartlek |
4.6 mi |
27:30 |
6:03 |
|
| 7/24/2010 |
Run |
Arlington Heights |
Easy |
3.3 mi |
23:02 |
7:06 |
|
| 7/23/2010 |
Run |
Evanston, South on Ridge |
Easy |
6.0 mi |
40:12 |
6:42 |
|
| 7/22/2010 |
Run |
Evanston, North on Ridge |
Easy |
4.7 mi |
32:30 |
6:55 |
|
| 7/21/2010 |
Run |
Evanston, North on Ridge |
Tempo |
3.8 mi |
20:00 |
5:20 |
|
| 7/21/2010 |
Run |
Evanston, North on Ridge |
Easy |
4.5 mi |
30:49 |
6:51 |
|
| 7/20/2010 |
Run |
Haydon Track |
Repetition |
2.5 mi |
50:00 |
20:00 |
|
| 7/20/2010 |
Run |
washington park |
Easy |
3.8 mi |
26:02 |
6:52 |
|
| 7/19/2010 |
Run |
Evanston, North on Ridge |
Easy |
4.3 mi |
29:34 |
6:58 |
|
| 7/18/2010 |
Run |
Evanston, North on Ridge |
Long |
10.0 mi |
1:05:10 |
6:31 |
|
| 7/17/2010 |
Run |
|
Easy |
3.8 mi |
27:26 |
7:19 |
|
| 7/16/2010 |
Run |
Evanston, North on Ridge |
Easy |
3.0 mi |
20:50 |
6:57 |
|
| 7/15/2010 |
Run |
Evanston, South on Ridge |
Easy |
4.2 mi |
28:08 |
6:42 |
|
| 7/14/2010 |
Run |
Evanston, North on Ridge |
Easy |
5.7 mi |
36:59 |
6:30 |
|
| 7/13/2010 |
Run |
Evanston, Lakefront |
Easy |
6.0 mi |
39:59 |
6:40 |
|
| 7/12/2010 |
Run |
Evanston, West on Central |
Easy |
6.8 mi |
45:58 |
6:49 |
|