| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
3.3 mi |
22:39 |
6:52 |
 |
| 11/26/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:45 |
7:00 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
22:49 |
7:02 |
|
| 4/26/2012 |
Run |
Linhai |
Easy |
3.3 mi |
22:49 |
6:55 |
|
| 4/25/2010 |
Run |
Washington University in St. Louis |
Easy |
3.3 mi |
22:52 |
7:03 |
|
| 11/24/2014 |
Run |
Linhai |
Easy |
3.3 mi |
22:57 |
7:04 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:00 |
7:05 |
|
| 7/24/2010 |
Run |
Arlington Heights |
Easy |
3.3 mi |
23:02 |
7:06 |
|
| 2/23/2011 |
Run |
Midway Plaisance |
Easy |
3.3 mi |
23:02 |
7:03 |
|
| 4/1/2011 |
Run |
Midway Plaisance |
Easy |
3.4 mi |
23:04 |
6:48 |
|
| 5/23/2011 |
Run |
washington park |
Easy |
3.5 mi |
23:09 |
6:37 |
|
| 11/3/2012 |
Run |
Linhai |
Easy |
3.3 mi |
23:13 |
6:58 |
|
| 8/11/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:19 |
6:40 |
|
| 1/6/2010 |
Run |
Henry Crown |
Interval |
5200.0 m |
23:20 |
7:14 |
|
| 9/13/2010 |
Run |
|
Tempo |
6561.0 m |
23:22 |
5:44 |
|
| 11/5/2008 |
Run |
Random Route |
Easy |
3.4 mi |
23:24 |
6:53 |
|
| 12/25/2014 |
Run |
Linhai |
Easy |
3.3 mi |
23:25 |
7:13 |
|
| 5/19/2011 |
Run |
Washington Park to Masaryk |
Easy |
3.7 mi |
23:31 |
6:27 |
|
| 12/26/2014 |
Run |
Linhai |
Easy |
3.5 mi |
23:39 |
6:46 |
|
| 9/27/2011 |
Run |
Fukushima |
Easy |
3.7 mi |
23:40 |
6:24 |
|
| 11/6/2014 |
Run |
Linhai |
Easy |
3.0 mi |
23:42 |
7:54 |
|
| 9/23/2011 |
Run |
Fukushima |
Easy |
3.5 mi |
23:44 |
6:47 |
|
| 2/27/2010 |
Run |
Ratner |
Elliptical |
3.6 mi |
23:45 |
6:36 |
|
| 7/16/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
23:50 |
6:38 |
|
| 5/25/2011 |
Run |
Delaware, OH |
Easy |
3.6 mi |
23:56 |
6:39 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
23:58 |
6:29 |
|
| 10/11/2012 |
Run |
Happy Valley |
Easy |
4.0 mi |
23:59 |
6:00 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
24:00 |
6:52 |
|
| 4/14/2010 |
Run |
|
Easy |
3.4 mi |
24:00 |
7:04 |
|
| 2/4/2011 |
Run |
UW-Whitewater |
Easy |
3.3 mi |
24:03 |
7:18 |
|
| 8/6/2008 |
Run |
Random Route |
Interval |
4.3 mi |
24:05 |
5:40 |
|
| 7/14/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
24:05 |
6:42 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:06 |
6:54 |
|
| 4/8/2011 |
Run |
Midway Plaisance |
Easy |
3.3 mi |
24:06 |
7:13 |
|
| 3/3/2011 |
Run |
Midway Plaisance |
Easy |
3.6 mi |
24:08 |
6:38 |
|
| 2/25/2013 |
Run |
Happy Valley |
Easy |
3.5 mi |
24:14 |
6:56 |
|
| 5/27/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:16 |
6:56 |
|
| 5/27/2011 |
Run |
Delaware, OH |
Easy |
3.7 mi |
24:18 |
6:35 |
|
| 9/29/2011 |
Run |
Fukushima |
Easy |
3.9 mi |
24:19 |
6:15 |
|
| 11/13/2012 |
Run |
Linhai |
Easy |
3.8 mi |
24:20 |
6:30 |
|
| 3/23/2010 |
Run |
Ratner |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 4/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 3/23/2011 |
Run |
Haydon Track |
V02 |
2.5 mi |
24:30 |
9:48 |
|
| 8/25/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 9/6/2011 |
Run |
Fukushima |
Easy |
2.8 mi |
24:33 |
8:56 |
|
| 9/8/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:37 |
7:02 |
|
| 10/24/2012 |
Run |
Linhai |
Easy |
3.3 mi |
24:38 |
7:23 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:40 |
6:10 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 10/21/2012 |
Run |
Wanchai |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 5/15/2012 |
Run |
Shanghai People's Square |
Easy |
4.0 mi |
24:41 |
6:11 |
|
| 11/1/2012 |
Run |
Linhai |
Easy |
3.5 mi |
24:47 |
7:05 |
|
| 10/2/2012 |
Run |
Happy Valley |
Easy |
3.4 mi |
24:48 |
7:13 |
|
| 8/16/2011 |
Run |
Fukushima |
Easy |
3.0 mi |
24:50 |
8:17 |
|
| 11/6/2012 |
Run |
Linhai |
Easy |
3.6 mi |
24:50 |
6:54 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
3.7 mi |
25:00 |
6:46 |
|
| 11/25/2009 |
Run |
Cite U |
Easy |
3.3 mi |
25:00 |
7:42 |
|
| 11/30/2009 |
Run |
Cite U |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/20/2010 |
Run |
Henry Crown |
Elliptical |
3.5 mi |
25:00 |
7:09 |
|
| 1/27/2010 |
Run |
Henry Crown |
V02 |
2.5 mi |
25:00 |
10:00 |
|
| 4/21/2010 |
Run |
Hyde Park |
Repetition |
2400.0 m |
25:00 |
16:46 |
|
| 10/19/2010 |
Run |
washington park |
Tempo |
5000.0 m |
25:00 |
8:03 |
|
| 10/30/2010 |
Run |
Van Cortlandt |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 2/3/2011 |
Run |
I-House |
Elliptical |
3.8 mi |
25:00 |
6:40 |
|
| 2/9/2011 |
Run |
Henry Crown |
Repetition |
2600.0 m |
25:00 |
15:29 |
|
| 4/19/2011 |
Run |
Masaryk to washington park |
Repetition |
2000.0 m |
25:00 |
20:08 |
|
| 4/21/2011 |
Run |
Emory |
Easy |
3.8 mi |
25:00 |
6:40 |
|
| 1/30/2012 |
Run |
Fukushima |
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 2/6/2012 |
Run |
Fukushima |
Easy |
5.4 km |
25:00 |
7:28 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
3.8 mi |
25:01 |
6:41 |
|
| 5/28/2011 |
Run |
Delaware, OH |
Easy |
3.7 mi |
25:04 |
6:47 |
|
| 5/9/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:09 |
6:43 |
|
| 10/7/2012 |
Run |
Happy Valley |
Easy |
3.4 mi |
25:10 |
7:19 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
3.5 mi |
25:11 |
7:12 |
|
| 4/29/2012 |
Run |
Linhai |
Easy |
3.8 mi |
25:16 |
6:39 |
|
| 8/5/2010 |
Run |
Evanston, West on Church |
Tempo |
4.0 mi |
25:20 |
6:20 |
|
| 6/9/2012 |
Run |
Lakefront, north |
Easy |
3.8 mi |
25:26 |
6:47 |
|
| 12/29/2012 |
Run |
Happy Valley |
Easy |
3.8 mi |
25:27 |
6:48 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 1/31/2011 |
Run |
Henry Crown |
Repetition |
2.3 mi |
25:30 |
11:20 |
|
| 1/6/2010 |
Run |
campus |
Easy |
3.5 mi |
25:35 |
7:19 |
|
| 3/10/2011 |
Run |
Bexley |
Easy |
3.8 mi |
25:38 |
6:51 |
|
| 6/7/2012 |
Run |
Lakefront, south |
Easy |
3.8 mi |
25:40 |
6:51 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
25:45 |
6:52 |
|
| 5/13/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:47 |
6:27 |
|
| 7/6/2010 |
Run |
Arlington Heights |
Easy |
3.8 mi |
25:51 |
6:54 |
|
| 9/9/2010 |
Run |
Arlington Heights, block |
Easy |
3.8 mi |
25:54 |
6:49 |
|
| 11/20/2012 |
Run |
Linhai |
Easy |
4.0 mi |
25:54 |
6:29 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
3.8 mi |
25:56 |
6:55 |
|
| 7/6/2012 |
Run |
Bethlehem rt 132 |
Easy |
3.6 mi |
25:56 |
7:13 |
|
| 5/13/2011 |
Run |
Masaryk to washington park |
Easy |
3.9 mi |
25:58 |
6:36 |
|
| 10/17/2012 |
Run |
Wanchai |
Easy |
4.2 mi |
25:58 |
6:11 |
|
| 10/16/2010 |
Run |
Oshkosh |
Race |
8000.0 m |
25:59 |
5:14 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:55 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:56 |
|
| 9/13/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:56 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:56 |
|