| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/4/2008 |
Bike |
|
Easy |
15.0 mi |
1:20:00 |
5:20 |
 |
| 7/30/2010 |
Bike |
Arlington Heights |
Easy |
5.7 mi |
40:00 |
7:03 |
|
| 6/30/2011 |
Bike |
Lakefront, north |
Easy |
10.7 mi |
39:45 |
3:44 |
|
| 12/4/2007 |
Run |
Random Route |
Easy |
6.0 mi |
39:27 |
6:35 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
32:49 |
6:34 |
|
| 12/6/2007 |
Run |
Random Route |
Easy |
5.3 mi |
34:43 |
6:37 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
4.3 mi |
28:50 |
6:48 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
9.0 mi |
59:21 |
6:36 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
4.5 mi |
30:19 |
6:45 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
5.3 mi |
30:00 |
5:43 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
7.3 mi |
45:00 |
6:13 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
7.0 mi |
47:30 |
6:48 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
9.8 mi |
1:09:50 |
7:10 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
8.2 mi |
57:15 |
6:59 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
4.5 mi |
29:30 |
6:34 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
5.0 mi |
33:03 |
6:37 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
8.0 mi |
50:00 |
6:15 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
1.4 mi |
20:00 |
14:06 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
4.5 mi |
49:26 |
11:00 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
20:00 |
5:00 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
3.8 mi |
33:00 |
8:42 |
|
| 1/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.7 mi |
32:35 |
8:56 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:00 |
8:02 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.4 mi |
32:00 |
7:21 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
4.4 mi |
32:00 |
7:13 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:02 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:00 |
6:53 |
|
| 1/21/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:03 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
5.2 mi |
34:00 |
6:35 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:02 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
7:01 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
| 1/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:04 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:30 |
6:58 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:55 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
5.8 mi |
38:26 |
6:42 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
30:50 |
6:10 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.7 mi |
32:30 |
6:57 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
37:00 |
7:02 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
6.2 mi |
40:30 |
6:32 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.6 mi |
32:00 |
6:59 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:00 |
6:56 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
24:40 |
6:10 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
7.2 mi |
46:00 |
6:24 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Easy |
7.5 mi |
53:36 |
7:09 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 2/14/2008 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.8 mi |
26:41 |
7:07 |
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/17/2008 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:00 |
6:56 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
9.1 mi |
1:05:00 |
7:07 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/24/2008 |
Run |
Random Route |
Easy |
8.8 mi |
1:00:03 |
6:52 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
25:45 |
6:52 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/28/2008 |
Run |
Random Route |
Easy |
4.8 mi |
32:38 |
6:53 |
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/1/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:26 |
6:50 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
4.3 mi |
29:47 |
7:01 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/4/2008 |
Run |
Random Route |
Easy |
4.3 mi |
28:59 |
6:50 |
|
| 3/5/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:09 |
7:09 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
32:09 |
7:09 |
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 3/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
7.3 mi |
49:08 |
6:47 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:00:15 |
6:21 |
|
| 3/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
20:28 |
6:50 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/16/2008 |
Run |
Random Route |
Easy |
11.3 mi |
1:15:51 |
6:45 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
6.5 mi |
44:48 |
6:54 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 3/19/2008 |
Run |
Random Route |
Easy |
4.5 mi |
29:37 |
6:35 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
12.8 mi |
1:30:13 |
7:05 |
|
| 3/23/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:21 |
6:56 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
39:44 |
6:55 |
|
| 3/26/2008 |
Run |
Random Route |
Easy |
7.3 mi |
56:40 |
7:49 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
7.0 mi |
48:58 |
7:00 |
|
| 3/28/2008 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/29/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/30/2008 |
Run |
Random Route |
Easy |
13.5 mi |
1:30:01 |
6:41 |
|
| 3/31/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:06:00 |
8:38 |
|
| 4/1/2008 |
Run |
Random Route |
Easy |
5.8 mi |
38:58 |
6:47 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
6.7 mi |
47:00 |
6:59 |
|
|