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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
9/4/2008
Swim
Back Stroke
800.0 yd
15:00
33:01
9/9/2008
Swim
Back Stroke
500.0 m
18:00
57:57
9/11/2008
Swim
Back Stroke
1000.0 yd
20:26
35:58
9/15/2008
Swim
Mixed
1000.0 yd
15:20
27:00
9/16/2008
Swim
Mixed
300.0 m
15:36
1:23:42
11/4/2008
Bike
Easy
15.0 mi
1:20:00
5:20
2/11/2010
Swim
Aquajogger
700.0 m
30:24
1:09:54
3/30/2010
Weightlifting
1:00:00
4/1/2010
Weightlifting
1:00:00
4/5/2010
Weightlifting
1:00:00
4/10/2010
Run
Easy
6.3 mi
42:30
6:48
4/12/2010
Weightlifting
1:30:00
4/14/2010
Run
Easy
3.4 mi
24:00
7:04
6/15/2010
Run
Easy
1.5 mi
1:00:00
40:00
6/16/2010
Run
Interval
4.0 mi
1:37:00
24:15
6/27/2010
Run
Interval
6.0 mi
6:30:00
1:05:00
6/28/2010
Run
Easy
4.5 mi
28:50
6:25
6/29/2010
Run
Easy
5.3 mi
34:46
6:38
7/1/2010
Run
Easy
5.3 mi
34:00
6:29
7/17/2010
Run
Easy
3.8 mi
27:26
7:19
9/13/2010
Run
Tempo
6561.0 m
23:22
5:44
9/15/2010
Run
Interval
1.0 mi
2:00:00
2:00:00
11/13/2014
Weightlifting
11/24/2014
Weightlifting
1/9/2011
Run
31st St Bridge
Long
11.4 mi
1:20:15
7:02
1/16/2011
Run
31st St Bridge
Long
8.8 mi
1:07:49
7:41
4/17/2011
Run
31st St Bridge
Long
9.8 mi
59:42
6:08
12/5/2010
Run
35th St Bridge
Long
7.1 mi
50:00
7:02
11/29/2010
Run
43rd St Bridge
Easy
5.3 mi
34:33
6:29
12/11/2010
Run
43rd St Bridge
Easy
5.6 mi
46:08
8:15
1/13/2011
Run
43rd St Bridge
Easy
5.1 mi
37:17
7:18
2/2/2010
Run
55th Street
Interval
1800.0 m
9:00
8:03
9/11/2010
Run
Argonne
Long
15.8 mi
1:37:35
6:11
6/17/2010
Run
Arlington Heights
Easy
5.0 mi
32:30
6:30
6/19/2010
Run
Arlington Heights
Easy
6.0 mi
40:00
6:40
6/20/2010
Run
Arlington Heights
Long
9.8 mi
1:04:49
6:39
7/5/2010
Run
Arlington Heights
Easy
4.8 mi
31:02
6:32
7/6/2010
Run
Arlington Heights
Easy
3.8 mi
25:51
6:54
7/7/2010
Run
Arlington Heights
Easy
5.8 mi
38:40
6:44
7/8/2010
Run
Arlington Heights
Easy
5.3 mi
34:48
6:38
7/9/2010
Run
Arlington Heights
Easy
2.7 mi
18:14
6:46
7/24/2010
Run
Arlington Heights
Fartlek
4.6 mi
27:30
6:03
7/24/2010
Run
Arlington Heights
Easy
3.3 mi
23:02
7:06
7/25/2010
Run
Arlington Heights
Long
11.3 mi
1:10:30
6:15
7/30/2010
Run
Arlington Heights
Easy
6.9 mi
49:32
7:11
7/30/2010
Bike
Arlington Heights
Easy
5.7 mi
40:00
7:03
7/31/2010
Run
Arlington Heights
Fartlek
4.5 mi
27:30
6:07
7/31/2010
Run
Arlington Heights
Easy
4.1 mi
29:45
7:14
8/1/2010
Run
Arlington Heights
Long
11.4 mi
1:15:03
6:37
8/30/2010
Run
Arlington Heights
Easy
5.8 mi
39:02
6:47
9/5/2010
Run
Arlington Heights, bike path
Long
13.4 mi
1:29:55
6:43
9/26/2010
Run
Arlington Heights, bike path
Long
14.1 mi
1:30:00
6:23
9/4/2010
Run
Arlington Heights, block
Easy
5.8 mi
40:10
7:00
9/6/2010
Run
Arlington Heights, block
Easy
5.4 mi
36:33
6:49
9/9/2010
Run
Arlington Heights, block
Easy
3.8 mi
25:54
6:49
9/24/2010
Run
Arlington Heights, block
Easy
5.6 mi
41:55
7:33
9/10/2010
Run
Aurora
Race
8000.0 m
26:52
5:25
9/10/2010
Run
Aurora
Easy
4.3 mi
30:48
7:15
9/26/2012
Run
Belcher's
Easy
4.0 mi
30:01
7:31
1/6/2015
Run
Belcher's
Easy
4.0 mi
31:38
7:55
1/8/2015
Run
Belcher's
Easy
4.0 mi
29:01
7:16
1/11/2015
Run
Belcher's
Easy
4.0 mi
31:30
7:53
1/13/2015
Run
Belcher's
Easy
4.3 mi
31:35
7:26
1/15/2015
Run
Belcher's
Easy
4.0 mi
28:07
7:02
1/21/2015
Run
Belcher's
Easy
4.0 mi
27:39
6:55
9/5/2009
Run
Berkeley, CA
Easy
8.0 mi
1:02:19
7:48
9/6/2009
Run
Berkeley, CA
Long
13.0 mi
1:32:47
7:09
12/18/2009
Run
Bethlehem Route 61
Easy
4.0 mi
29:55
7:29
7/1/2012
Run
Bethlehem Route 61
Easy
4.6 mi
35:37
7:45
7/2/2012
Run
Bethlehem Route 61
Easy
3.6 mi
26:53
7:29
7/11/2012
Run
Bethlehem Route 61
Easy
5.0 mi
33:41
6:45
12/19/2009
Run
Bethlehem rt 132
Easy
2.5 mi
18:23
7:22
12/20/2009
Run
Bethlehem rt 132
Easy
4.3 mi
29:44
7:00
12/21/2009
Run
Bethlehem rt 132
Easy
2.5 mi
19:46
7:55
12/22/2009
Run
Bethlehem rt 132
Easy
4.5 mi
28:47
6:24
12/24/2009
Run
Bethlehem rt 132
Easy
4.5 mi
30:00
6:40
12/25/2009
Run
Bethlehem rt 132
Easy
3.0 mi
20:00
6:40
12/26/2009
Run
Bethlehem rt 132
Easy
6.0 mi
38:38
6:27
6/3/2010
Run
Bethlehem rt 132
Easy
4.5 mi
29:32
6:34
6/4/2010
Run
Bethlehem rt 132
Easy
4.3 mi
30:19
7:08
8/22/2010
Run
Bethlehem rt 132
Long
12.8 mi
1:25:00
6:40
8/23/2010
Run
Bethlehem rt 132
Easy
4.6 mi
31:00
6:41
8/24/2010
Run
Bethlehem rt 132
Easy
4.3 mi
29:13
6:49
8/25/2010
Run
Bethlehem rt 132
Easy
6.6 mi
46:06
7:00
8/27/2010
Run
Bethlehem rt 132
Easy
3.9 mi
30:58
7:57
8/27/2010
Run
Bethlehem rt 132
Fartlek
5.0 mi
30:00
6:00
12/12/2010
Run
Bethlehem rt 132
Easy
120.0 mi
14:00:00
7:00
6/20/2011
Run
Bethlehem rt 132
Easy
4.9 mi
30:30
6:15
6/28/2012
Run
Bethlehem rt 132
Easy
3.6 mi
27:17
7:35
6/30/2012
Run
Bethlehem rt 132
Easy
3.6 mi
27:22
7:37
7/3/2012
Run
Bethlehem rt 132
Easy
2.4 mi
19:04
7:57
7/4/2012
Run
Bethlehem rt 132
Easy
2.4 mi
18:24
7:40
7/6/2012
Run
Bethlehem rt 132
Easy
3.6 mi
25:56
7:13
7/7/2012
Run
Bethlehem rt 132
Easy
3.9 mi
28:27
7:18
7/9/2012
Run
Bethlehem rt 132
Easy
4.2 mi
28:53
6:53
7/12/2012
Run
Bethlehem rt 132
Easy
5.0 mi
36:15
7:15
7/13/2012
Run
Bethlehem rt 132
Easy
4.8 mi
30:43
6:24
7/14/2012
Run
Bethlehem rt 132
Easy
3.6 mi
24:05
6:42
7/16/2012
Run
Bethlehem rt 132
Easy
3.6 mi
23:50
6:38
12/28/2009
Run
bethlehem rt 61
Easy
4.5 mi
31:29
7:00
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