| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 12/24/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 12/27/2007 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 2/18/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 2/27/2008 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 2/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 3/7/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/8/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 9/26/2008 |
Run |
Random Route |
Interval |
800.0 m |
|
|
|
| 11/13/2014 |
Weightlifting |
|
|
|
|
|
|
| 11/24/2014 |
Weightlifting |
|
|
|
|
|
|
| 4/7/2010 |
Run |
Henry Crown |
Interval |
0.1 mi |
0:15 |
4:10 |
|
| 2/3/2010 |
Run |
Henry Crown |
Tempo |
200.0 m |
0:33 |
4:26 |
|
| 2/8/2010 |
Run |
Henry Crown |
V02 |
200.0 m |
0:33 |
4:26 |
|
| 4/23/2010 |
Run |
Washington University in St. Louis |
Interval |
200.0 m |
0:40 |
5:22 |
|
| 4/23/2011 |
Run |
Emory |
Race |
400.0 m |
0:49 |
3:18 |
|
| 5/15/2009 |
Run |
Random Route |
Race |
0.3 mi |
0:49 |
3:17 |
|
| 5/20/2011 |
Run |
Naperville |
Race |
400.0 m |
0:49 |
3:19 |
|
| 3/4/2011 |
Run |
Naperville |
Race |
0.3 mi |
0:50 |
3:20 |
|
| 4/9/2011 |
Run |
Haydon Track |
Race |
400.0 m |
0:50 |
3:22 |
|
| 2/4/2011 |
Run |
UW-Whitewater |
Race |
400.0 m |
0:50 |
3:23 |
|
| 4/4/2009 |
Run |
Random Route |
Easy |
400.0 m |
0:50 |
3:23 |
|
| 4/2/2011 |
Run |
Haydon Track |
Race |
400.0 m |
0:51 |
3:24 |
|
| 2/27/2011 |
Run |
Henry Crown |
Race |
0.3 mi |
0:51 |
3:23 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Race |
0.3 mi |
0:51 |
3:26 |
|
| 1/21/2011 |
Run |
Naperville |
Race |
0.3 mi |
0:52 |
3:26 |
|
| 4/10/2010 |
Run |
Haydon Track |
Race |
0.3 mi |
0:52 |
3:28 |
|
| 1/30/2010 |
Run |
Henry Crown |
Race |
0.3 mi |
0:52 |
3:28 |
|
| 4/10/2010 |
Run |
Haydon Track |
Race |
0.3 mi |
0:52 |
3:28 |
|
| 1/15/2011 |
Run |
Henry Crown |
Race |
0.3 mi |
0:52 |
3:28 |
|
| 5/17/2011 |
Run |
Haydon Track |
F-pace |
400.0 m |
0:52 |
3:30 |
|
| 1/9/2010 |
Run |
Oshkosh |
Race |
0.3 mi |
0:53 |
3:32 |
|
| 12/3/2010 |
Run |
Henry Crown |
Race |
0.3 mi |
0:54 |
3:35 |
|
| 4/22/2009 |
Run |
Random Route |
Interval |
200.0 m |
1:00 |
8:03 |
|
| 7/16/2009 |
Run |
Random Route |
Interval |
200.0 m |
1:00 |
8:03 |
|
| 1/29/2010 |
Run |
golf course |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 2/24/2010 |
Run |
Henry Crown |
Interval |
200.0 m |
1:00 |
8:03 |
|
| 4/17/2010 |
Run |
Wheaton |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 4/24/2010 |
Run |
Washington University in St. Louis |
Interval |
200.0 m |
1:00 |
8:03 |
|
| 4/25/2010 |
Run |
Washington University in St. Louis |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 4/10/2010 |
Run |
Henry Crown |
Interval |
0.3 mi |
1:15 |
5:00 |
|
| 5/23/2011 |
Run |
Haydon Track |
F-pace |
600.0 m |
1:22 |
3:40 |
|
| 12/3/2010 |
Run |
Henry Crown |
Race |
600.0 m |
1:24 |
3:46 |
|
| 7/9/2009 |
Run |
Random Route |
Race |
600.0 m |
1:26 |
3:51 |
|
| 12/3/2010 |
Run |
Henry Crown |
Interval |
350.0 m |
1:30 |
6:54 |
|
| 5/14/2011 |
Run |
Haydon Track |
Race |
800.0 m |
1:40 |
3:22 |
|
| 2/12/2011 |
Run |
Naperville |
Race |
0.5 mi |
1:44 |
3:28 |
|
| 5/20/2011 |
Run |
Naperville |
Race |
800.0 m |
1:51 |
3:44 |
|
| 5/27/2011 |
Run |
Delaware, OH |
Race |
800.0 m |
1:51 |
3:44 |
|
| 5/28/2011 |
Run |
Delaware, OH |
Race |
800.0 m |
1:52 |
3:46 |
|
| 5/15/2009 |
Run |
Random Route |
Race |
0.5 mi |
1:52 |
3:45 |
|
| 4/9/2011 |
Run |
Haydon Track |
Race |
800.0 m |
1:53 |
3:47 |
|
| 3/12/2011 |
Run |
Bexley |
Race |
800.0 m |
1:53 |
3:48 |
|
| 2/4/2011 |
Run |
UW-Whitewater |
Race |
800.0 m |
1:53 |
3:48 |
|
| 1/21/2011 |
Run |
Naperville |
Race |
800.0 m |
1:54 |
3:49 |
|
| 2/26/2011 |
Run |
Henry Crown |
Race |
0.5 mi |
1:54 |
3:48 |
|
| 3/11/2011 |
Run |
Bexley |
Race |
0.5 mi |
1:54 |
3:49 |
|
| 4/23/2011 |
Run |
Emory |
Race |
800.0 m |
1:55 |
3:51 |
|
| 3/13/2009 |
Run |
Random Route |
Race |
0.5 mi |
1:55 |
3:50 |
|
| 2/19/2011 |
Run |
Henry Crown |
Race |
0.5 mi |
1:55 |
3:50 |
|
| 2/27/2011 |
Run |
Henry Crown |
Race |
0.5 mi |
1:56 |
3:52 |
|
| 1/30/2010 |
Run |
Henry Crown |
Race |
0.5 mi |
1:59 |
3:58 |
|
| 1/15/2011 |
Run |
Henry Crown |
Race |
0.5 mi |
1:59 |
3:58 |
|
| 3/6/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 3/6/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 3/12/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 4/4/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 4/11/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 4/25/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 4/26/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 5/9/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 5/14/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 5/15/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 7/13/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 7/15/2009 |
Run |
Random Route |
Interval |
0.3 mi |
2:00 |
6:40 |
|
| 1/9/2010 |
Run |
Oshkosh |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 1/30/2010 |
Run |
Statue Run |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 2/5/2010 |
Run |
UW-Whitewater |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 2/10/2010 |
Run |
Henry Crown |
Easy |
0.3 mi |
2:00 |
8:00 |
|
| 4/14/2010 |
Run |
Haydon Track |
Repetition |
800.0 m |
2:00 |
4:02 |
|
| 7/28/2010 |
Run |
Haydon Track |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 8/3/2010 |
Run |
Haydon Track |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 9/3/2010 |
Run |
Eldridge Park |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 9/14/2010 |
Run |
MSI |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 10/2/2010 |
Run |
Montrose Turf |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 10/13/2010 |
Run |
Haydon Track |
Easy |
400.0 m |
2:00 |
8:03 |
|
| 10/16/2010 |
Run |
Oshkosh |
Interval |
400.0 m |
2:00 |
8:03 |
|
| 11/5/2010 |
Run |
Midway |
Interval |
0.3 mi |
2:00 |
8:00 |
|
| 3/3/2011 |
Run |
Henry Crown |
Interval |
500.0 m |
2:00 |
6:27 |
|
| 5/13/2011 |
Run |
Haydon Track |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 5/19/2011 |
Run |
Haydon Track |
Interval |
200.0 m |
2:00 |
16:06 |
|
| 2/20/2010 |
Run |
Henry Crown |
Race |
0.5 mi |
2:04 |
4:08 |
|
| 4/6/2011 |
Run |
Haydon Track |
Repetition |
800.0 m |
2:13 |
4:28 |
|
| 2/21/2009 |
Run |
Random Route |
Race |
0.8 mi |
2:43 |
3:38 |
|
| 2/14/2009 |
Run |
Random Route |
Race |
0.8 mi |
2:44 |
3:39 |
|