2/12/2007
2:00 PM
11 mi
1:11:00
6:28 mi
Brooks Adrenaline GTS 6 (black)
Tinman Tempo on Landfill Loop. Did a couple miles at 6:20-6:30, and then held 6:00-6:10 for the 6-mile tempo duration. HR was in the upper 160's up to 170 for the tempo. Did 4x100m strides afterwards. Ave pace for run was 6:28/mile.