Notes
Warmer today. Modified Landfill loop from work, with 4x3-minute CV fartlek in middle. I have a new toy to wear, the Timex Bodylink. It is a GPS and HR monitor. I figured out how to use it during the first few minutes of my warmup, and then ran the fartlek. CV pace is supposed to be in between V02Max and LT, a little slower than 10-k pace. My 3:00 intervals were:
5:16/mile pace (HR 164)
5:18/mile pace (HR 171)
5:11/mile pace (HR 173)
5:17/mile pace (HR 175
Average pace for entire run 7:10/mile (skewed due to walking and figuring out toy). Ave HR for run 146. Max for run 181. Fun stuff.