1/20/2007
9:00 AM
13 mi
1:33:00
7:10 mi
Brooks Adrenaline GTS 6 (black)
Did 8 miles with Cody, 4 miles on my own, and 1 mile with the dog. Route was all over the place. Pace was around 7:10/mile. Cold, but felt pretty good. Ave HR 140.
60 miles for the week, 60 scheduled for next week.