Run: Long Previous Next

2/3/2007

9:00 AM

13.8 mi

1:39:40

7:15 mi

Health

131 lb
5703

Weather

20 F

Ratings

5 / 10
5 / 10
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Notes

Jogged around the block with the dog, and then met Cody for a 13.2-mile jaunt up and around Millville, Prov-town, and River Heights. Followed the new Wasatch Back Relay course on the way out, then got up on the bench for the return trip, and some running on the TOU course as well. 7:15/mile pace for the run. Felt okay, but a bit stiff. Nice morning.

65 miles total for the week, the same schedule for next week.

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