Notes
Awesome, warm sunny day today; ran in shorts in t-shirt. Did a 15-miler, with Dan and Cody for most of it. We held 6:57 pace for the first 11.5 miles, then dropped off Dan. Then Cody and I did 2 miles of loops in the LHS grass field at around 7:20/mile. It was good to get on the softer surface. I finished off the run with my dog. I took my dog to the vet today for a routine checkup, and he weighed in at 98 lbs, almost 20 pounds heavier than last year. I told him afterwards he needs to get his butt into shape, so I'll try to take him out for longer runs to help him accomplish that.