Notes
Long run with Jon and Cody. Long and slow. And cold! It was about 0 degrees when we started, and 10 degrees when we passed the Providence bank near the end at 9AM. My hands and other certain appendages were in a fair amount of pain. We finally caught the 8-minute guy by the end. I needed slow today, it's been a long week with both work and running. I look forward to tackling a good week of training next week.