Notes
Did 5x4-minute CV fartlek (2:30-minute rest) on Mendon Road. Pace was 5:20-5:30/mile for all the intervals. Did a mile at "brisk" pace (6:20) before and after the fartlek session. Finished off the workout with 4x100m strides. I didn't feel very sharp today, but still gave myself a good workout without wearing myself out too much. Kind of a "blah" week this week; I'll be glad when it's over.