Notes
The snow last night cleared out the air and the inversion has temporarily lifted. Much warmer and less "soupy" today, which made for an enjoyable run. I ran an out-and-back into Millville. I was testing the Adeo for the first time, and it took me awhile to get the gps connected reliably, but eventually it worked and held the satellites. The mile splits I was getting were all the 6:35-6:55 range, and I felt pretty good. Listened to a Toad the Wet Sprocket concert and This American Life podcast through the Adeo. This was my first experience with running with music and it wasn't half bad.
Ave HR 150