Notes
Did 6.5-mile Tinman tempo on First Dam Run course. 6:00/mile pace for the first 3 miles, 5:45/mile pace for the remainder. Felt kind of lazy before the run, but it ended up feeling really good, especially biomechanics. Did 4x30-second hill charges up the Boulevard after then tempo. Cooled down with the dog. He made it two miles this time without bonking out, so some improvement.
Lots of snow this morning, but roads were quite clear by the time I ran at 3PM.
Averaged 6:30/mile pace for the entire run. Ave HR for entire run was 166.