Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
8/17/2006 Run
Other
 Easy,>8:30 4.5 mi 38:51 8:38
10/8/2006 Run
Other
 Easy,>8:30 4.0 mi 34:30 8:38
12/17/2008 Run
Other
 Old setting 3.0 mi 25:51 8:37
8/29/2006 Run
Other
 Easy,>8:30 4.0 mi 34:27 8:37
6/18/2008 Run
Other
 Easy,>8:30 3.0 mi 25:49 8:37
11/3/2006 Run
Other
 Easy,>8:30 3.0 mi 25:49 8:37
7/3/2009 Run
Other
 Easy,>8:30 2.0 mi 17:12 8:36
4/19/2008 Run
Other
 Easy,>8:30 3.0 mi 25:48 8:36
8/7/2009 Run
Other
 Easy,>8:30 3.0 mi 25:47 8:36
1/22/2009 Run
Other
 Old setting 4.0 mi 34:20 8:35
7/19/2008 Run
Other
 Warmup-Warmdown 3.0 mi 25:45 8:35
10/16/2006 Run
Other
 Easy,>8:30 2.0 mi 17:10 8:35
9/7/2006 Run
Other
 Easy,>8:30 4.0 mi 34:20 8:35
2/10/2009 Run
Other
 Old setting 3.0 mi 25:40 8:34
10/10/2008 Run
Other
 Old setting 4.0 mi 34:12 8:33
8/18/2006 Run
Other
 Easy,>8:30 2.5 mi 21:21 8:33
8/2/2008 Run
Other
 Warmup-Warmdown 5.0 mi 42:41 8:33
7/25/2009 Run
Other
 Easy,>8:30 6.0 mi 51:11 8:32
3/14/2008 Run
Other
 Easy,>8:30 4.0 mi 34:06 8:32
8/16/2006 Run
Other
 Easy,>8:30 4.0 mi 34:03 8:31
4/16/2006 Run
Other
 Easy,>8:30 4.0 mi 34:03 8:31
7/31/2009 Run
Other
 Easy,>8:30 3.0 mi 25:32 8:31
6/29/2006 Run
Other
 Easy,>8:30 2.0 mi 17:01 8:31
11/24/2006 Run
Other
 Easy,>8:30 6.5 mi 55:17 8:31
11/25/2009 Run
Other
 Old setting 3.0 mi 25:30 8:30
11/24/2009 Run
Other
 Old setting 2.0 mi 17:00 8:30
6/30/2009 Run
Other
 Easy,>8:30 4.0 mi 34:00 8:30
10/5/2008 Run
Other
 Warmup-Warmdown 1.0 mi 8:30 8:30
12/31/2007 Run
Other
 MarPace,84VM 880.0 yd 4:15 8:31
11/13/2006 Run
Other
 Easy,>8:30 1.0 mi 8:30 8:30
9/9/2006 Run
Other
 MarPace,84VM 1.0 mi 8:30 8:30
9/3/2006 Run
Other
 Easy,>8:30 5.5 mi 46:45 8:30
9/2/2006 Run
Other
 Easy,>8:30 3.0 mi 25:30 8:30
8/31/2006 Run
Other
 Easy,>8:30 2.0 mi 17:00 8:30
5/31/2008 Run
Other
 Long 10.0 mi 1:24:54 8:30
12/22/2008 Run
Other
 Old setting 3.0 mi 25:27 8:29
3/16/2009 Run
Other
 Old setting 3.0 mi 25:25 8:29
11/2/2009 Run
Other
 Old setting 1.5 mi 12:42 8:28
7/21/2009 Run
Other
 Easy,>8:30 3.0 mi 25:23 8:28
4/17/2008 Run
Other
 Easy,>8:30 3.0 mi 25:21 8:27
7/27/2009 Run
Other
 Easy,>8:30 3.0 mi 25:20 8:27
7/18/2009 Run
Other
 Easy,>8:30 6.0 mi 50:40 8:27
12/30/2008 Run
Other
 Easy,<70VM 3.0 mi 25:19 8:27
7/24/2009 Run
Other
 Easy,>8:30 3.0 mi 25:16 8:26
7/29/2009 Run
Other
 Easy,>8:30 3.0 mi 25:15 8:25
8/19/2008 Run
Other
 Recovery 4.0 mi 33:40 8:25
7/16/2009 Run
Other
 Easy,>8:30 3.0 mi 25:14 8:25
3/18/2009 Run
Other
 Old setting 3.0 mi 25:14 8:25
10/12/2008 Run
Other
 Long Run 22.0 mi 3:04:59 8:25
4/1/2009 Run
Other
 Old setting 3.0 mi 25:12 8:24
10/12/2006 Run
Other
 Easy,>8:30 4.0 mi 33:36 8:24
9/30/2006 Run
Other
 Easy,>8:30 2.5 mi 21:00 8:24
4/14/2008 Run
Other
 7:15 to 7:30 3.0 mi 25:10 8:24
1/1/2009 Run
Other
 Easy,<70VM 3.0 mi 25:09 8:23
10/19/2008 Run
Other
 Old setting 5.0 mi 41:54 8:23
5/3/2008 Run
Other
 Old setting 3.0 mi 25:08 8:23
7/4/2008 Run
Other
 Warmup-Warmdown 2.0 mi 16:45 8:23
6/1/2008 Run
Other
 Long 11.3 mi 1:34:36 8:23
2/9/2008 Run
Other
 Long 20.0 mi 2:47:19 8:22
4/27/2008 Run
Other
 Hill 9.0 mi 1:15:17 8:22
6/19/2008 Run
Other
 Easy,>8:30 3.0 mi 25:05 8:22
10/25/2008 Run
Other
 Long Run 13.0 mi 1:48:37 8:22
10/18/2008 Run
Other
 Old setting 10.0 mi 1:23:27 8:21
7/18/2006 Run
Other
 Easy,>8:30 6.4 mi 53:23 8:21
10/20/2008 Run
Other
 Sick 3.1 mi 25:51 8:21
8/29/2008 Run
Other
 6:30 to 6:44 6.0 mi 50:00 8:20
3/15/2009 Run
Other
 Old setting 3.0 mi 24:59 8:20
8/3/2006 Run
Other
 Long 16.0 mi 2:13:11 8:20
6/26/2010 Run
Other
 Old setting 3.0 mi 24:57 8:19
3/10/2008 Run
Other
 7:15 to 7:30 4.0 mi 33:16 8:19
8/26/2006 Run
Other
 Easy,>8:30 3.0 mi 24:57 8:19
7/15/2009 Run
Other
 Easy,>8:30 3.0 mi 24:56 8:19
4/3/2009 Run
Other
 Old setting 3.0 mi 24:51 8:17
8/13/2008 Run
Other
 Warmup-Warmdown 2.0 mi 16:34 8:17
7/9/2009 Run
Other
 Easy,>8:30 2.2 mi 18:12 8:17
2/20/2009 Run
Other
 Old setting 3.0 mi 24:49 8:17
8/12/2008 Run
Other
 Recovery 5.0 mi 41:21 8:17
5/26/2008 Run
Other
 Easy,>8:30 10.1 mi 1:23:27 8:16
10/30/2008 Run
Other
 Old setting 3.0 mi 24:47 8:16
1/21/2008 Run
Other
 7:15 to 7:30 5.0 mi 41:17 8:16
11/18/2006 Run
Other
 Easy,>8:30 7.0 mi 57:47 8:16
10/6/2009 Run
Other
 Easy,<70VM 3.0 mi 24:45 8:15
10/6/2008 Run
Other
 Easy,<70VM 3.0 mi 24:45 8:15
9/23/2006 Run
Other
 Easy,>8:30 4.0 mi 32:59 8:15
12/20/2008 Run
Other
 Long Run 12.0 mi 1:38:55 8:15
10/3/2006 Run
Other
 Easy,>8:30 3.0 mi 24:43 8:15
1/9/2008 Run
Other
 Easy,>8:30 5.3 mi 43:20 8:15
7/22/2009 Run
Other
 Easy,>8:30 3.0 mi 24:41 8:14
8/14/2008 Run
Other
 Recovery 4.0 mi 32:54 8:14
12/24/2008 Run
Other
 Old setting 8.0 mi 1:05:42 8:13
3/14/2009 Run
Other
 Long Run 14.2 mi 1:56:36 8:13
8/3/2009 Run
Other
 Easy,>8:30 3.2 mi 26:16 8:13
7/12/2006 Run
Other
 Easy,>8:30 2.0 mi 16:23 8:12
6/23/2008 Run
Other
 Easy,<70VM 5.1 mi 41:41 8:12
4/1/2008 Run
Other
 7:15 to 7:30 3.1 mi 25:23 8:12
3/15/2008 Run
Other
 Long 10.3 mi 1:24:19 8:12
4/8/2009 Run
Other
 Old setting 3.0 mi 24:31 8:11
8/18/2008 Run
Other
 Warmup-Warmdown 4.0 mi 32:35 8:09
1/10/2009 Run
Other
 Old setting 11.3 mi 1:31:55 8:09
3/23/2008 Run
Other
 7:15 to 7:30 3.0 mi 24:24 8:08
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