| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/12/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:30 |
7:30 |
 |
| 12/14/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:30 |
7:30 |
|
| 12/25/2007 |
Run |
Other |
Hill |
3.0 mi |
22:31 |
7:31 |
|
| 12/27/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:37 |
7:33 |
|
| 9/18/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:41 |
7:34 |
|
| 9/2/2008 |
Run |
Other |
Old setting |
3.1 mi |
22:43 |
7:20 |
|
| 9/22/2008 |
Run |
Other |
Old setting |
3.1 mi |
22:44 |
7:20 |
|
| 6/16/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:48 |
7:36 |
|
| 9/15/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:48 |
7:36 |
|
| 9/19/2008 |
Run |
Other |
Old setting |
3.0 mi |
22:48 |
7:36 |
|
| 3/25/2009 |
Run |
Other |
Old setting |
3.0 mi |
22:50 |
7:37 |
|
| 6/20/2008 |
Run |
Other |
Easy,>8:30 |
3.1 mi |
22:52 |
7:23 |
|
| 10/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
22:59 |
7:40 |
|
| 7/1/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:01 |
7:41 |
|
| 8/24/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:03 |
7:41 |
|
| 12/14/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:03 |
7:41 |
|
| 12/30/2007 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:05 |
7:42 |
|
| 12/31/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:05 |
7:42 |
|
| 1/3/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:06 |
7:42 |
|
| 1/7/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:06 |
7:42 |
|
| 10/23/2006 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:07 |
7:43 |
|
| 12/11/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:07 |
7:43 |
|
| 8/21/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:09 |
7:43 |
|
| 7/11/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:09 |
7:43 |
|
| 4/30/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:12 |
7:44 |
|
| 7/13/2009 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:13 |
7:45 |
|
| 1/2/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:15 |
7:45 |
|
| 6/9/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:15 |
7:45 |
|
| 11/7/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:17 |
7:46 |
|
| 12/11/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:19 |
7:47 |
|
| 12/8/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:20 |
7:47 |
|
| 12/6/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:21 |
7:47 |
|
| 4/29/2008 |
Run |
Other |
Easy,>8:30 |
3.3 mi |
23:21 |
7:12 |
|
| 12/9/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:22 |
7:48 |
|
| 8/25/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:23 |
7:48 |
|
| 8/12/2009 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:23 |
7:48 |
|
| 9/1/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:24 |
7:48 |
|
| 7/27/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:26 |
7:49 |
|
| 5/5/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:27 |
7:49 |
|
| 7/26/2009 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:27 |
7:49 |
|
| 1/13/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
23:29 |
7:50 |
|
| 12/3/2007 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:30 |
7:50 |
|
| 12/19/2007 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:30 |
7:50 |
|
| 7/21/2008 |
Run |
Other |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 1/6/2009 |
Run |
Other |
Old setting |
3.0 mi |
23:30 |
7:50 |
|
| 8/4/2009 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:30 |
7:50 |
|
| 6/13/2008 |
Run |
Other |
Easy,>8:30 |
3.1 mi |
23:33 |
7:36 |
|
| 6/11/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:34 |
7:52 |
|
| 7/25/2008 |
Run |
Other |
6:30 to 6:44 |
3.0 mi |
23:36 |
7:52 |
|
| 7/6/2008 |
Run |
Other |
Hills, Economy |
3.1 mi |
23:37 |
7:38 |
|
| 4/7/2009 |
Run |
Other |
Old setting |
3.0 mi |
23:37 |
7:53 |
|
| 7/17/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:38 |
7:53 |
|
| 7/31/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:43 |
7:55 |
|
| 3/29/2009 |
Run |
Other |
Old setting |
3.0 mi |
23:43 |
7:55 |
|
| 6/7/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:44 |
7:55 |
|
| 12/10/2008 |
Run |
Other |
Old setting |
3.3 mi |
23:44 |
7:08 |
|
| 6/30/2008 |
Run |
Other |
Old setting |
3.1 mi |
23:47 |
7:41 |
|
| 10/22/2008 |
Run |
Other |
Sick |
3.0 mi |
23:47 |
7:56 |
|
| 3/22/2009 |
Run |
Other |
Old setting |
3.0 mi |
23:48 |
7:56 |
|
| 3/17/2009 |
Run |
Other |
Old setting |
3.0 mi |
23:50 |
7:57 |
|
| 6/21/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:54 |
7:58 |
|
| 7/26/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
23:59 |
8:00 |
|
| 8/5/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/8/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/10/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/11/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 8/30/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:00 |
8:00 |
|
| 12/16/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 11/13/2009 |
Run |
Other |
Old setting |
3.0 mi |
24:00 |
8:00 |
|
| 12/21/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:02 |
8:01 |
|
| 8/11/2009 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:02 |
8:01 |
|
| 2/11/2009 |
Run |
Other |
Old setting |
3.0 mi |
24:03 |
8:01 |
|
| 5/2/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:04 |
8:02 |
|
| 10/8/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:05 |
8:02 |
|
| 11/20/2009 |
Run |
Other |
Old setting |
3.0 mi |
24:09 |
8:03 |
|
| 10/24/2008 |
Run |
Other |
Old setting |
3.1 mi |
24:10 |
7:48 |
|
| 7/28/2009 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:13 |
8:05 |
|
| 7/20/2009 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:17 |
8:06 |
|
| 8/22/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:21 |
8:07 |
|
| 3/23/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
24:24 |
8:08 |
|
| 10/26/2008 |
Run |
Other |
Old setting |
3.1 mi |
24:24 |
7:53 |
|
| 4/8/2009 |
Run |
Other |
Old setting |
3.0 mi |
24:31 |
8:11 |
|
| 7/22/2009 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:41 |
8:14 |
|
| 10/3/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:43 |
8:15 |
|
| 9/7/2008 |
Run |
Other |
6:30 to 6:44 |
3.1 mi |
24:43 |
7:59 |
|
| 10/6/2008 |
Run |
Other |
Easy,<70VM |
3.0 mi |
24:45 |
8:15 |
|
| 10/6/2009 |
Run |
Other |
Easy,<70VM |
3.0 mi |
24:45 |
8:15 |
|
| 10/30/2008 |
Run |
Other |
Old setting |
3.0 mi |
24:47 |
8:16 |
|
| 2/20/2009 |
Run |
Other |
Old setting |
3.0 mi |
24:49 |
8:17 |
|
| 4/3/2009 |
Run |
Other |
Old setting |
3.0 mi |
24:51 |
8:17 |
|
| 11/1/2008 |
Run |
Other |
Old setting |
3.1 mi |
24:52 |
8:02 |
|
| 7/15/2009 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:56 |
8:19 |
|
| 8/26/2006 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
24:57 |
8:19 |
|
| 6/26/2010 |
Run |
Other |
Old setting |
3.0 mi |
24:57 |
8:19 |
|
| 3/15/2009 |
Run |
Other |
Old setting |
3.0 mi |
24:59 |
8:20 |
|
| 6/19/2008 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
25:05 |
8:22 |
|
| 5/3/2008 |
Run |
Other |
Old setting |
3.0 mi |
25:08 |
8:23 |
|
| 9/8/2008 |
Run |
Other |
6:30 to 6:44 |
3.3 mi |
25:09 |
7:38 |
|
| 1/1/2009 |
Run |
Other |
Easy,<70VM |
3.0 mi |
25:09 |
8:23 |
|
| 4/14/2008 |
Run |
Other |
7:15 to 7:30 |
3.0 mi |
25:10 |
8:24 |
|
|