Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/1/2009 Run
Other
 Old setting 3.0 mi 25:12 8:24
3/18/2009 Run
Other
 Old setting 3.0 mi 25:14 8:25
7/16/2009 Run
Other
 Easy,>8:30 3.0 mi 25:14 8:25
7/29/2009 Run
Other
 Easy,>8:30 3.0 mi 25:15 8:25
7/24/2009 Run
Other
 Easy,>8:30 3.0 mi 25:16 8:26
12/30/2008 Run
Other
 Easy,<70VM 3.0 mi 25:19 8:27
7/27/2009 Run
Other
 Easy,>8:30 3.0 mi 25:20 8:27
4/17/2008 Run
Other
 Easy,>8:30 3.0 mi 25:21 8:27
4/1/2008 Run
Other
 7:15 to 7:30 3.1 mi 25:23 8:12
7/21/2009 Run
Other
 Easy,>8:30 3.0 mi 25:23 8:28
10/14/2008 Run
Other
 Old setting 3.2 mi 25:25 7:57
3/16/2009 Run
Other
 Old setting 3.0 mi 25:25 8:29
12/22/2008 Run
Other
 Old setting 3.0 mi 25:27 8:29
9/2/2006 Run
Other
 Easy,>8:30 3.0 mi 25:30 8:30
11/25/2009 Run
Other
 Old setting 3.0 mi 25:30 8:30
7/19/2009 Run
Other
 Easy,>8:30 3.2 mi 25:32 7:59
7/31/2009 Run
Other
 Easy,>8:30 3.0 mi 25:32 8:31
8/5/2009 Run
Other
 Easy,>8:30 3.2 mi 25:38 8:01
2/10/2009 Run
Other
 Old setting 3.0 mi 25:40 8:34
7/19/2008 Run
Other
 Warmup-Warmdown 3.0 mi 25:45 8:35
8/7/2009 Run
Other
 Easy,>8:30 3.0 mi 25:47 8:36
4/19/2008 Run
Other
 Easy,>8:30 3.0 mi 25:48 8:36
3/21/2009 Run
Other
 Old setting 3.4 mi 25:48 7:36
11/3/2006 Run
Other
 Easy,>8:30 3.0 mi 25:49 8:37
6/18/2008 Run
Other
 Easy,>8:30 3.0 mi 25:49 8:37
10/9/2009 Run
Other
 Easy,<70VM 3.2 mi 25:50 8:05
10/20/2008 Run
Other
 Sick 3.1 mi 25:51 8:21
12/17/2008 Run
Other
 Old setting 3.0 mi 25:51 8:37
10/30/2009 Run
Other
 Old setting 3.2 mi 26:01 8:08
6/28/2009 Run
Other
 Easy,>8:30 3.0 mi 26:09 8:43
8/3/2009 Run
Other
 Easy,>8:30 3.2 mi 26:16 8:13
7/17/2009 Run
Other
 Easy,>8:30 3.0 mi 26:22 8:48
7/24/2006 Run
Other
 Easy,>8:30 3.0 mi 26:26 8:49
3/13/2008 Run
Other
 7:15 to 7:30 3.0 mi 26:26 8:49
8/14/2006 Run
Other
 Easy,>8:30 3.0 mi 26:35 8:52
10/5/2008 Run
Other
 Easy,<70VM 3.0 mi 26:43 8:55
7/14/2009 Run
Other
 Easy,>8:30 3.0 mi 26:43 8:55
7/27/2006 Run
Other
 Easy,>8:30 3.5 mi 26:49 7:40
8/22/2006 Run
Other
 Easy,>8:30 3.1 mi 26:52 8:40
8/23/2008 Run
Other
 Easy,<70VM 3.1 mi 26:52 8:40
8/8/2009 Run
Other
 Easy,>8:30 3.4 mi 27:04 7:58
2/1/2009 Run
Other
 Old setting 3.5 mi 27:11 7:46
7/10/2006 Run
Other
 Easy,>8:30 3.0 mi 27:19 9:07
11/22/2009 Run
Other
 Old setting 3.0 mi 27:23 9:08
1/4/2008 Run
Other
 Easy,>8:30 3.0 mi 27:27 9:09
6/30/2006 Run
Other
 Easy,>8:30 3.0 mi 27:31 9:11
9/17/2006 Run
Other
 Easy,>8:30 4.0 mi 27:35 6:54
3/20/2009 Run
Other
 Easy,<70VM 3.0 mi 27:38 9:13
8/20/2008 Run
Other
 Old setting 3.7 mi 28:09 7:37
10/13/2008 Run
Other
 Easy,<70VM 3.1 mi 28:17 9:08
7/16/2006 Run
Other
 Easy,>8:30 3.0 mi 28:31 9:31
7/30/2009 Run
Other
 Easy,>8:30 3.0 mi 28:31 9:31
11/26/2009 Run
Other
 Old setting 3.0 mi 28:34 9:32
4/24/2008 Run
Other
 7:15 to 7:30 3.0 mi 28:48 9:36
9/27/2006 Run
Other
 Easy,>8:30 3.0 mi 28:54 9:38
10/22/2006 Run
Other
 Easy,>8:30 3.0 mi 28:57 9:39
7/19/2006 Run
Other
 Easy,>8:30 3.0 mi 29:02 9:41
11/23/2009 Run
Other
 Old setting 4.0 mi 29:13 7:19
1/30/2009 Run
Other
 Old setting 4.0 mi 29:23 7:21
4/20/2008 Run
Other
 Easy,>8:30 3.2 mi 29:36 9:15
12/18/2006 Run
Other
 Easy,>8:30 4.0 mi 29:40 7:25
8/1/2009 Run
Other
 Easy,>8:30 4.0 mi 29:51 7:28
7/13/2008 Run
Other
 Hills, Economy 4.0 mi 29:54 7:29
2/13/2009 Run
Other
 Long 4.0 mi 29:58 7:30
6/5/2008 Run
Other
 Easy,>8:30 4.0 mi 30:06 7:32
10/4/2006 Run
Other
 Easy,>8:30 4.0 mi 30:07 7:32
9/20/2006 Run
Other
 Easy,>8:30 4.0 mi 30:18 7:35
12/22/2006 Run
Other
 Easy,>8:30 4.0 mi 30:20 7:35
9/10/2008 Run
Other
 Old setting 4.0 mi 30:21 7:36
10/25/2006 Run
Other
 Easy,>8:30 4.0 mi 30:26 7:37
3/23/2009 Run
Other
 Old setting 4.0 mi 30:28 7:37
1/17/2009 Run
Other
 Old setting 4.0 mi 30:31 7:38
8/17/2008 Run
Other
 Old setting 4.0 mi 30:37 7:40
6/17/2008 Run
Other
 Easy,>8:30 4.0 mi 30:39 7:40
8/22/2008 Run
Other
 Recovery 4.0 mi 30:43 7:41
10/7/2008 Run
Other
 Old setting 3.8 mi 30:43 8:05
8/12/2008 Run
Other
 Easy,<70VM 4.0 mi 30:48 7:42
8/17/2008 Run
Other
 Old setting 4.0 mi 30:58 7:45
10/13/2006 Run
Other
 6:30 to 6:44 4.0 mi 31:08 7:47
7/29/2008 Run
Other
 Old setting 4.0 mi 31:15 7:49
3/21/2008 Run
Other
 Easy,>8:30 4.0 mi 31:26 7:52
7/7/2006 Run
Other
 Easy,>8:30 4.0 mi 31:28 7:52
7/21/2008 Run
Other
 Old setting 4.0 mi 31:28 7:52
11/4/2008 Run
Other
 Old setting 4.0 mi 31:30 7:53
9/21/2006 Run
Other
 Easy,>8:30 4.0 mi 31:33 7:54
1/18/2009 Run
Other
 Old setting 4.0 mi 31:34 7:54
8/30/2006 Run
Other
 Easy,>8:30 4.0 mi 31:40 7:55
1/19/2009 Run
Other
 Old setting 4.0 mi 31:40 7:55
2/12/2009 Run
Other
 Old setting 4.0 mi 31:42 7:56
2/8/2009 Run
Other
 Old setting 4.0 mi 31:45 7:57
7/23/2009 Run
Other
 Easy,>8:30 4.0 mi 31:46 7:57
11/9/2006 Run
Other
 Easy,>8:30 4.0 mi 31:58 8:00
1/4/2009 Run
Other
 Old setting 4.0 mi 32:00 8:00
7/20/2006 Run
Other
 Easy,>8:30 4.0 mi 32:01 8:01
8/8/2008 Run
Other
 Old setting 4.1 mi 32:02 7:49
8/1/2008 Run
Other
 6:30 to 6:44 4.0 mi 32:07 8:02
8/9/2009 Run
Other
 Easy,>8:30 4.0 mi 32:07 8:02
7/1/2009 Run
Other
 Easy,>8:30 4.0 mi 32:15 8:04
8/13/2006 Run
Other
 Easy,>8:30 4.0 mi 32:16 8:04
1/20/2009 Run
Other
 Old setting 4.0 mi 32:23 8:06
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