| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 5/2/2014 |
Run |
Parkway, Harriet, Parkway |
Lactate Threshold |
10.8 mi |
|
|
 |
| 4/11/2014 |
Run |
Run with Grayson |
Lactate Threshold |
5.3 mi |
|
|
|
| 3/17/2014 |
Run |
Orlando -Treadmill |
Lactate Threshold |
5.3 mi |
|
|
|
| 2/17/2014 |
Run |
Lakes |
Lactate Threshold |
8.5 mi |
|
|
|
| 7/4/2013 |
Run |
dogs with lisa and grayson |
Default |
3.5 mi |
|
|
|
| 6/29/2013 |
Run |
run with dogs |
Default |
3.0 mi |
|
|
|
| 6/25/2013 |
Run |
Optum 5k Route |
Default |
3.0 mi |
|
|
|
| 6/22/2013 |
Run |
Grandma's Half |
Default |
13.1 mi |
|
|
|
| 5/29/2013 |
Run |
Optum - Basset Creek Route |
Default |
5.0 mi |
|
|
|
| 5/28/2013 |
Run |
Optum - 10k reverse, first half |
Default |
5.0 mi |
|
|
|
| 5/15/2013 |
Run |
Nokomis |
Default |
6.0 mi |
|
|
|
| 4/30/2013 |
Run |
Work |
Default |
4.0 mi |
|
|
|
| 4/11/2013 |
Run |
Broomball |
Default |
2.5 mi |
|
|
|
| 11/26/2014 |
Run |
treadmill |
Fartlek |
3.0 mi |
|
|
|
| 9/29/2013 |
Run |
42, Harriet, parkway |
Fartlek |
8.0 mi |
|
|
|
| 9/19/2013 |
Run |
Commute to Work |
Fartlek |
9.6 mi |
|
|
|
| 4/25/2013 |
Run |
Broomball |
Fartlek |
2.0 mi |
|
|
|
| 3/4/2013 |
Run |
treadmill |
Fartlek |
2.0 mi |
|
|
|
| 3/3/2013 |
Run |
Hiawatha |
Fartlek |
4.3 mi |
|
|
|
| 10/25/2014 |
Run |
Surf the Murph |
Race |
16.7 mi |
|
|
|
| 10/5/2014 |
Run |
TC 10 Mile |
Race |
10.0 mi |
|
|
|
| 6/21/2014 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
|
|
|
| 4/12/2014 |
Run |
Parkway, west river road, downtown, isles, Calhoun, 42nd |
Race |
19.5 mi |
|
|
|
| 11/29/2013 |
Run |
Turkey day 5k |
Race |
3.2 mi |
|
|
|
| 7/28/2013 |
Run |
Chisago Half Iron Race |
Race |
13.1 mi |
|
|
|
| 7/13/2013 |
Run |
Nokomis |
Race |
3.1 mi |
|
|
|
| 6/22/2013 |
Run |
Grandma's Half |
Race |
13.1 m |
|
|
|
| 6/5/2013 |
Run |
Optum 5k Race |
Race |
3.1 mi |
|
|
|
| 12/31/2014 |
Run |
Optum Treadmill |
Tempo |
5.0 mi |
|
|
|
| 12/29/2014 |
Run |
treadmill |
Tempo |
4.2 mi |
|
|
|
| 12/28/2014 |
Run |
treadmill |
Tempo |
2.5 mi |
|
|
|
| 12/18/2014 |
Run |
Optum Treadmill |
Tempo |
3.4 mi |
|
|
|
| 12/10/2014 |
Run |
Lakes |
Tempo |
10.0 mi |
|
|
|
| 11/5/2014 |
Run |
Lakes |
Tempo |
7.3 mi |
|
|
|
| 10/15/2014 |
Run |
Lakes |
Tempo |
7.2 mi |
|
|
|
| 10/9/2014 |
Run |
Optum |
Tempo |
3.8 mi |
|
|
|
| 8/17/2014 |
Run |
Hiawatha |
Tempo |
4.2 mi |
|
|
|
| 8/10/2014 |
Run |
Parkway half of hare and cal then greenway |
Tempo |
10.5 mi |
|
|
|
| 8/7/2014 |
Run |
Optum |
Tempo |
5.1 mi |
|
|
|
| 7/30/2014 |
Run |
Hopkins Depot |
Tempo |
11.5 mi |
|
|
|
| 7/23/2014 |
Run |
harriet and calhoun |
Tempo |
10.0 mi |
|
|
|
| 7/7/2014 |
Run |
harriet and calhoun |
Tempo |
7.5 mi |
|
|
|
| 6/7/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 5/27/2014 |
Run |
Parkway to 35 then Nokomis |
Tempo |
8.0 mi |
|
|
|
| 5/24/2014 |
Run |
Lakes |
Tempo |
10.0 mi |
|
|
|
| 5/23/2014 |
Run |
Hiawatha and Nokomis |
Tempo |
6.2 mi |
|
|
|
| 5/9/2014 |
Run |
Dogs then Hiawatha |
Tempo |
6.3 mi |
|
|
|
| 4/7/2014 |
Run |
Nokomis |
Tempo |
6.3 mi |
|
|
|
| 4/4/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 4/1/2014 |
Run |
treadmill |
Tempo |
5.0 mi |
|
|
|
| 3/28/2014 |
Run |
treadmill |
Tempo |
4.0 mi |
|
|
|
| 3/10/2014 |
Run |
treadmill |
Tempo |
6.0 mi |
|
|
|
| 2/6/2014 |
Run |
treadmill |
Tempo |
3.0 mi |
|
|
|
| 1/20/2014 |
Run |
Lakes |
Tempo |
10.3 mi |
|
|
|
| 12/18/2013 |
Run |
Lakes |
Tempo |
7.5 mi |
|
|
|
| 12/4/2013 |
Run |
Lakes |
Tempo |
10.2 mi |
|
|
|
| 12/2/2013 |
Run |
Lakes |
Tempo |
10.1 mi |
|
|
|
| 11/27/2013 |
Run |
Lakes |
Tempo |
7.3 mi |
|
|
|
| 11/26/2013 |
Run |
optum 5 mile route |
Tempo |
5.0 mi |
|
|
|
| 11/25/2013 |
Run |
Lakes |
Tempo |
9.8 mi |
|
|
|
| 11/20/2013 |
Run |
Lakes |
Tempo |
7.0 mi |
|
|
|
| 11/19/2013 |
Run |
Luce Line |
Tempo |
5.0 mi |
|
|
|
| 11/18/2013 |
Run |
Lakes |
Tempo |
10.0 mi |
|
|
|
| 11/15/2013 |
Run |
Lakes |
Tempo |
6.0 mi |
|
|
|
| 11/12/2013 |
Run |
Optum - 10k Route |
Tempo |
6.0 mi |
|
|
|
| 11/7/2013 |
Run |
run with dogs |
Tempo |
3.0 mi |
|
|
|
| 10/21/2013 |
Run |
Optum - 10k Route |
Tempo |
6.0 mi |
|
|
|
| 10/18/2013 |
Run |
Hiawatha |
Tempo |
4.0 mi |
|
|
|
| 10/16/2013 |
Run |
treadmill |
Tempo |
6.1 mi |
|
|
|
| 10/9/2013 |
Run |
14th to parkway |
Tempo |
2.6 mi |
|
|
|
| 10/9/2013 |
Run |
Optum 5k Race |
Tempo |
3.1 mi |
|
|
|
| 10/7/2013 |
Run |
Hiawatha then nokomis |
Tempo |
7.5 mi |
|
|
|
| 10/5/2013 |
Run |
Luce line area |
Tempo |
6.0 mi |
|
|
|
| 9/30/2013 |
Run |
Optum - 10k Route |
Tempo |
6.1 mi |
|
|
|
| 9/15/2013 |
Run |
10th to greenway lakes then parkway |
Tempo |
11.5 mi |
|
|
|
| 9/10/2013 |
Run |
Nokomis |
Tempo |
6.0 mi |
|
|
|
| 9/1/2013 |
Run |
Hiawatha |
Tempo |
4.2 mi |
|
|
|
| 8/27/2013 |
Run |
treadmill |
Tempo |
3.7 mi |
|
|
|
| 8/16/2013 |
Run |
42 to Harriet then Parkway home |
Tempo |
6.3 mi |
|
|
|
| 8/6/2013 |
Run |
New Basset Creek Route |
Tempo |
5.1 mi |
|
|
|
| 8/5/2013 |
Run |
New Basset Creek Route |
Tempo |
5.6 mi |
|
|
|
| 7/31/2013 |
Run |
Optum 5k Route |
Tempo |
4.5 mi |
|
|
|
| 7/22/2013 |
Run |
Path, theo loop |
Tempo |
8.0 mi |
|
|
|
| 7/16/2013 |
Run |
Optum - Basset Creek Route |
Tempo |
5.0 mi |
|
|
|
| 7/9/2013 |
Run |
Optum - 10k reverse |
Tempo |
6.2 mi |
|
|
|
| 7/7/2013 |
Run |
Ruttgers |
Tempo |
5.0 mi |
|
|
|
| 7/3/2013 |
Run |
harriet and calhoun |
Tempo |
6.5 mi |
|
|
|
| 6/13/2013 |
Run |
Towards Basset Creek Park |
Tempo |
4.0 mi |
|
|
|
| 6/10/2013 |
Run |
Optum - 10k Route |
Tempo |
6.0 mi |
|
|
|
| 5/26/2013 |
Run |
Hiawatha and Nokomis |
Tempo |
6.2 mi |
|
|
|
| 5/24/2013 |
Run |
Commute to Work |
Tempo |
7.7 mi |
56:18 |
7:19 |
|
| 5/10/2013 |
Run |
10k route at work, reverse |
Tempo |
6.2 mi |
|
|
|
| 5/7/2013 |
Run |
Path, theo loop |
Tempo |
6.2 mi |
|
|
|
| 5/1/2013 |
Run |
Work |
Tempo |
6.2 mi |
|
|
|
| 4/24/2013 |
Run |
From work to theo, then right on glenwood, out and back |
Tempo |
6.9 mi |
|
|
|
| 4/23/2013 |
Run |
From work to theo, then right on glenwood, out and back |
Tempo |
7.0 mi |
|
|
|
| 4/16/2013 |
Run |
From work to theo, golden valley road, and back |
Tempo |
8.1 mi |
|
|
|
| 4/10/2013 |
Run |
treadmill |
Tempo |
5.5 mi |
|
|
|
| 4/3/2013 |
Run |
From work to theo, golden valley road, and back |
Tempo |
6.9 mi |
|
|
|
| 4/2/2013 |
Run |
42 to Harriet then Parkway home |
Tempo |
6.3 mi |
|
|
|