Notes
Day. After running virtual half. Ran better or faster then expected especially running in. The trails with with Luis. Started easy 9:55. Windy! Then picked up the pace. 9:25. 9:13. 9:26. 9:11. 9:10. Last. 1/2m in 4:30 or. 8:50. Pace. Burned off. 774 calories 78 feet of elevation